Essential Conditioning

Weekly Fitness Tip: Expensive fitness equipment is not required to get in great shape. Bodyweight exercises such as push ups and squats can go a long way in reaching your goals.

New Training Packages Available! Check out www.essentialconditioning.com or email [email protected] for details.

Two week fat shredder! Two weeks of online coaching, four training sessions, two week nutritional plan. A $180 value but only $89.00 until August 31st!! Contact [email protected] for details.

Weekly Fitness Tip: Remember, low calorie doesn't necessarily mean healthy. Read the ingredients list to get a better idea how healthy a food really is. The shorter the list, usually the better it is.

Online Coaching now available! Email [email protected] for details.