Essentially Fitness
705 Murray Crescent S0K 4S0 Warman, SK, Canada

Sample Training Routines: Lat Rows using Exercise Ball2 x 12 repetitions.24 lbs. (12 lbs. in each hand) -find required weight and ballplace weight on floor and drape mid section over ball..you may have to adjust to feel comfortable.grab weight.inhale and slowly raise elbows up towards ceiling squeezing the elbows into the mid back, exhale.release to lower weight..that counts as one repetition..continue until you have done 12 repetitionsthat ...counts as one set Get to know more at http://fitnessessentially.ca/serv/sample-training-routines/

Work Hard to get results...Contact us at http://fitnessessentially.ca/contact-us/

The mind is the Limit #Arnold #Legend

Foods that would get that muscle out from underneath that belly fat!

Sample Training Routines: Chest Press using Exercise Ball..2 x 12 repetitions24 lbs. (12 lbs. in each hand) -find required weight and ball..grab weight and come to sit on top of ballslowly walk your feet forward until your head and shoulders are on ballthe wider your knees are apart, the more stable you will be.extend weighted hands out in front of you from shoulders with palms facing frontlower elbows towards floor..inhale and slowly push weig...hts towards ceiling, exhale.release to bring elbows towards floorthat counts as one repetitioncontinue until you have done 12 repetitions.that counts as one set. Know more at http://fitnessessentially.ca/contact-us/