Essentially Abundant

Who else is for our virtual Gen O immersive event tomorrow?! MEEE! . . Last year I attended the Gen O event in person... and it ROCKED! and this year, I get to present on a topic that has been in building my business to Diamond and beyond. .... . if youre a wellness practitioner and youre looking for something next level for your wellness biz... DTERRA might just be the vehicle youve been searching for. . . Come check it out this line up is incredible including @oylwithme with design thinking, @curtisharding3 with funnels 101, @vida_supernatural with launching into international markets, and @jessica.jovanovich with mindset mastery and more Reach out or find the link in my Insta bio See more

Whether you are choosing to send your little ones back to School or if you have decided to start a new adventure + keep them home, everyone can use some extra immune + emotional support thats for sure. Here are some of my suggestions to put on your September LRP order to help to keep your family safe + protected: On Guard. In all its forms. Hand Soap, Hand Sanitizer, Cleaner Concentrate, Oil, Touch Roller, Toothpaste + Laundry Soap. #alltheonguard Vitamins for the... whole family. LLV for pill swallowers, and the Kids Chewable vitamins for everyone else old enough to chew well. Probiotics. PB Assist and PB Assist JR for the littles. The Kids Collection. Empowerment at its finest. What else would you add into your LRP order to support your familys health + wellness? ps. if youre new to oils I have some end of month starter options no matter what your budget. Just ask See more

Mamas.. We have a lot of options available to us... and even more questions especially right now. What we need to remember is that WE are in control. We as parents make the choices to keep our little ones safe + healthy. We personally are choosing creativity. Freedom. Nature. Togetherness. If you are a parent, I hope you know that you too have options. Always. Its time for us to take our power back, and maybe that means saying no thank you and bringing our babies home.... If you are torn between options your heart knows what to do. Take the cap off the first oil youre drawn to, take a deep breath.. and listen to whats inside you. @ Smara, Guanacaste, Costa Rica

Youre invited to our next Online Essential Oil Class! This Monday at 1pm MST OR 6pm MST. (After our 6pm class we also have a Business Opportunity Class for 30 mins.) If youre new to doTERRAs quality, you will probably recognize very quickly that these oils cannot be compared to any other oils available in the world today. If you are ready to learn: - 3 cool things about our Oils - 3 simple and effective ways to use them... - The sustainability + impact doTERRA has on communities all over the world - Some key elements to Wellness as a Lifestyle - How to get your own oils at the best price + gain unlimited free education + diamond team support Comment below or message me directly for the link! This is a free education class open to everyone new to doTERRA no matter where on earth you live (or currently part of Team Supernatural)

New video up on YouTube https://youtu.be/g0kNof4BODs

The majority of my customers add on the LLV (lifelong vitality) supplements to their first or second order. Why?? Because Wellness is an inside job. Yes of course our oils are great, but reality is is that if we are striving towards true foundational wellness to prevent future unrest and maybe even healing from an ailment/ dis-ease in the body, we need to give the body the tools it needs to do the work. Heres a few deets. This powerful trio is: - Completely bio-available... - Free of anything and everything Artificial - Plant Based + Whole Food - Packed with vital Minerals and Vitamins - Loose packed capsules for optimal absorption - Omegas (clean fish or plant based options depending on your market) Heres what most of my customers report: - More Energy - Positive Mood - Hormone Balance - Deeper Sleep Cycles - Less Cravings - Way less Brain Fog - Increased Focus and Alertness - A increase in effectivity of their oils Do you take these vitamins regularly? (Ps. If youre building a business and you dont take these I would definitely recommend you start asap! Your future customers are waiting for your personal testimonial) . . . ............ #cleansupplementation #plantbaseddiet #plantbased #plantbasedlifestyle #plantpower #poweredbyplants #plantsarefriends #vitaminsandminerals #naturalenergy #sustainableenergy #sleepsupport #naturalsleepsupport

Smoothies are something I can always count on... on the days when the kids dont want to eat... on the days that there seemingly isnt anything interesting in the fridge... on the days when we are short on time... on the days when we eat mostly carbs and need some life force food in our bodies... . . Even though I miss my Vitamix like nothing else, these smoothies arent bad. .... . Im not one to follow any recipe or rhyme or reason.. but i can almost guarantee that there is a or in every smoothie as well as a drop or three of dTERRAs citrus oils. Whats a must-have ingredient in your smoothies?! See more

This event is happening in three days

These three oils can support over 150 common ailments. One of my favourite parts of doTERRAs oils is that the same drop that you use for one issue will also have side benefits and positively impact you in other ways. This is why the properties of essential oils cant be compared to synthetic medicine which works in a linear direction and typically creates side effects. The sophistication of pure essential oils cannot be replicated in a lab. Peppermint is not just cool...ing and supportive of stress and tension in the physical body but its also great at support the respiratory system. Lavender is not just soothing to the emotions and sleep, but its also super soothing to the skin. Lemon is an incredible de greaser not just for your kitchen and home, but also for the inside of your body. .and these three together are known as the seasonal threats trio supporting the sneezing season (which is not too far away depending where you live!) Did you know that pure oils have side-benefits? . for those of you that do struggle with the sneezing season... would you be interested in taking part in an Essential Oil Study on this topic to see if EOs could help you? Lemme know! . . . . . . . . . #YogaMama #MomLifeHacks #MomLifeBalance #StayHomeStayCreative #StayAtHomeMomLife #LivingTheDreamLife #BusinessGoals #lawofattractioninaction #onlinebusinesses #environmentalsustainability #sustainablefarming #sustainablelifestyle #dreamchasing #naturalallergyrelief #pollenseason #womeninbusinessrock #holisticlife #consciousentrepreneur #consciousconsumer #yogacostarica #essentialoilsforhealth #naturalwellnessmama #alwaysgrowing #expandingconsciousness #onlineeducation

Our next online Essential Oil Study starts next week! Our July Study results were pretty amazing >> it always amazes me how fast these oils work and how powerful community + connection is. If you are part of our doTERRA community and would like to refresh your routine, maybe learn a few new things, Id love for you to join us! Just message me or let me know in the comments. If you are brand new to oils I will have to put your name on the list for our next study in Septemb...er *IF* you are not local to Fernie area or Samara Costa Rica. (The post wont arrive in time) If you are local, message me and I can arrange delivery or pickup! Heres how it works: You choose one of the 4 topics you would like to take part in. We supply you with all of the oils you need to take part. We get you to fill in your Pre-Study form, we welcome you into our Private Study FB Group which you will have opportunities to take part in give aways and learn about all 4 (5 in Spanish) study topics. There will be a Post-Study form so we can share some (completely confidential) results and a Wrap-Up class next Friday night! Orientation is this friday night at 6pm MST reach out directly or let me know in the comments if youd like to join us! (Watch my stories for more info too) . . . . . . . . . . #sleeptips #onlinestudy #sleepdeprivationisreal #morecoffeeplease #busymom #workingmom #naturalmama #naturalsleepingaid #sleepytime #sweetdreams #essentialoilsforsleep #wellnessroutine #costaricalifestyle #livingincr #puravidacr #yogamom #deepsleep #remsleep #sleeptherapist #sleepisnotimportant #illsleeplater #sleepisimportant #moresleepplease #just5moremins #earlymornings #latenights @ Smara, Guanacaste, Costa Rica

My friend bought my dTERRA starter package. I started my dTERRA business as a brand new Mom that was craving connection, options + purpose. I didnt have a massive friend circle... any money, previous sales experience, or even extensive knowledge on essential oils. All I had was a burning desire to learn, to grow, to provide for my son, and to make an impact.... After 3 years of being consistent and intentional with my business... our Team achieved Diamond Rank last month. I literally went from not having food in the fridge as a single mom to stepping into 6 figures while leading a global movement of Women {and a few men} who are consciously striving to live a healthier lifestyle. I know not everyone has the drive or commitment that I do, but I do know that everyone gets a chance. In my option, if youre going to commit whole heartedly to something, why not have it be something that not only sets you and your family up for complete time freedom in the future, but also betters hundreds and potentially thousands of peoples lives along the way? I am so proud of my entire Team {including my partner who has really stepped into helping me lead our Costa Rican Team!} If youre building a dTERRA business... stay consistent. Follow a duplication model. Get clear af on your Vision + where you want to go... radiate that vision, live and breathe it every second... and get to work! . . . . . #puravidacr #yogamom #gypsysoul #digitalnomads #travellingfamily #fulltimetravel #exploretheearth #wellnesslifestyle #singlemomlife #dreamscometrue #freshflowersmakemehappy #happydaysforever #everydayisagoodday #loveyourselftoday #puravidacostarica #consciousparenting #doterradiamond #doterracr #doterracanada #unconventionalwellness #unconventionalmotherhood @ Smara, Guanacaste, Costa Rica

Todays BOGO deal Buy 1 Deep Blue, Get 1 Past Tense roller Free! Youre going to LOVE these two of youre someone who struggles with soreness or tension. Deep Blue Soothing Blend is a crowd favorite among doTERRA users due to its powerful and effective qualities. When applied topically, there is a soothing and cooling sensation that is experienced which makes it great for athletes and exercise enthusiasts. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum,... Blue Tansy, Blue Chamomile and Osmanthus make up this blend. Deep Blue is great for: * Temporary muscle pain and inflammation relief * Occasional joint pain * Temporary acute back pain * Pre and post workout muscle support * Temporary growing pain relief * Head tension and neck tension support Try this Muscle and Tendon Support Blend: In a 10 mL roller add 10 drops Lemongrass, 10 drops Marjoram, 5 drops Frankincense, 5 drops Deep Blue, and top with FCO. Past Tense also known as Tension Blend consists of Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil and Rosemary. This combination of oils provide cooling, calming and soothing properties that can be used to help reduce feelings of stress. When applied to the neck, shoulders or behind the ears, the cooling effects can be felt quickly. Past Tense comes in a 10 mL roller bottle, making it convenient for on the go! Past Tense will aid you with: * Head tension and discomfort * Aches in your muscles * Occasional Hot Flashes & cooling * Feelings of tension and stress * Neck and shoulder discomfort >>> If youre brand new to doTERRA and looking for the best way to start, THIS is the best way to BOGO. Choose your starter package, which includes your direct 1:1 support with your oils, access into our exclusive education library, and of course your 25% off for a year! Reach out and ask me about cash back opportunities and end of the month specials! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bogodeals #yogaeverywhere #ilovedeals #yogamama #highvibelife #naturalpainsupport #painandinflammation #migrainessuck #migrainsupport #soremusclerub #marathonrunner @ Smara, Guanacaste, Costa Rica

Grab your Island Mint + Purify BOGO today! Island Mint - This Summertime Blend of Lime, Lemon, Peppermint and Spruce is the perfect oil to grab along with your cooler and your beach chairs as you head out to all of your adventures this summer. The powerhouse duo of limonene and menthol in Island Mint makes it a great oil to... * Maintain a sense of concentration and focus * Promote feelings of clear breathing and open airways * Uplift the mood when feeling down Purify - Cleansing Blend is a staple for every household as it cleanses, purifies and protects the air. Its super power is that it eliminates odors in a natural way, sparing us from any harmful chemicals in the process. Win/win! Use Purify to: * Cleanse odors and the air * Add a few drops to your wool dryer balls * Clean surfaces * Repel insects * Soothe bug bites and stings * Get rid of Pimples Pro tip: Add 1-2 drops of Purify to a cotton ball and drop in trash can, gym bags or tennis shoes. Todays BOGOs are 2 summertime staples Reach out if you need help ordering or if youre new and would like to start with my end of the month package! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #diybugspray #diyforlife #keepthebugsoff #citronellaessentialoil #citronellacandles #campingseason #summertimefun #letsgocamping #easydiy #summertimediy #toxinfreebugspray #deetfreebugspray #naturalbugspray #puravidacr #yogamom #gypsysoul #digitalnomads #travellingfamily #fulltimetravel #exploretheearth #wellnesslifestyle #consciousparenting #unconventionalwellness #unconventionalmotherhood

Ive received a few messages asking how to use Citronella the bug oil did you know that its actually super useful for so many other things too including emotional wellness?! Take off the lid, take a biiiiiiig sniff and tell me you dont feel more inspired to do more of what you love. For me anyway. This aroma definitely reminds me to get out into nature more, let go of what legit doesnt matter and breathe deeper! Before you head into the great outdoors, whip up this b...ug spray: - 20 drops Terrashield - 10 drops Arborvitae - 10 drops Citronella - 10 drops Lemongrass - 5 drops Peppermint - 5 drops Lavender Add in 1 TBS or so of witch hazel, 1 TBS of FCO and Fill with water. This is safe for all the humans and animals and will even help to keep the ticks away too! Do you DIY your own bug spray? Tell me what works for you there are SO many variations of this recipe! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #diybugspray #diyforlife #keepthebugsoff #citronellaessentialoil #citronellacandles #campingseason #summertimefun #letsgocamping #easydiy #summertimediy #toxinfreebugspray #deetfreebugspray #naturalbugspray #summerlover #summertimes #lakedays #laketime #beachhousestyle @ Smara, Guanacaste, Costa Rica

Today only! Buy 1 Tea Tree, Get 1 Citronella Free! Reach out if you need support ordering!

GOOD MORNING!! HAPPY BOGO WEDNESDAY! For today only Buy 1 Tea Tree 15ml, Get 1 Citronella FREE! ... Todays BOGO are two must haves - especially in the summer months! Tea Tree 15 mL Did you know that Tea Tree oil possesses over 92 different compounds? That could be why it has just about as many (if not more!) uses. Tea Tree is an oil that every home needs! You can use it for: - Occasional skin imperfections - Topical cleansing, rejuvenating, and purifying properties are perfect for hair and scalp care - Cleaning your makeup brushes - Purifying and freshening the air when diffused - Add it to your moisturizer help keep your skin clean, toned, and with a healthy appearance - Keeping your finger and toenails looking and feeling healthy - Get a boost of immune system support Notice a pattern? ALL things skin. I never leave home without my Tea Tree! Citronella 15 mL You are probably familiar with Citronella thanks to its insect repellent properties, but what you may not know is that it is used for so much more! Citronella has an uplifting aroma and is also great for oral and skin health! Who knew? Top Uses include: - Insect repellent - Greasy hair/ Hair detangler - Add a drop to your moisturizer to boost a healthy glow - Supporting digestive & intestinal inflammation Pro tip for todays BOGO: Add 1-2 drops of Tea Tree and Citronella to Shampoo to deter lice! Reach out if you need help ordering! We always recommend ordering on your LRP order. PS this is this weeks last BOGO order! BOGOs start again on Monday next week. Ill be sharing more uses for the oils we grabbed this week for the rest of this week! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bogodeals #doterrabogo #ilovedeals #whodoesntlovedeals #highvibelife #sleeptips #sleepdeprivationisreal #morecoffeeplease #busymom #workingmom #naturalmama #naturalsleepingaid #sleepytime #sweetdreams #essentialoilsforsleep #wellnessroutine #costaricalifestyle #livingincr #puravidacr #yogamom #gypsysoul #digitalnomads #travellingfamily #fulltimetravel #exploretheearth #wellnesslifestyle #consciousparenting #unconventionalwellness #unconventionalmotherhood

Who else is loving BOGO week?! SO many people took advantage of the BOGO box yesterday who wouldnt !? I have a big surprise! The Box is STILL AVAILABLE!!! Aaaaand todays Buy 1 Get 1 free deal is Buy 1 Turmeric, Get 1 Cheer FREE. Turmeric has SO many uses and unlike turmeric powder, it is absorbed very easily and quickly into our bodies. ... I will be sharing recipes today in my stories my favourite being Golden Mylk and my other favourite being Pineapple, coconut Turmeric smoothies!! Cheer is a ready made + perfected diffuser blend that I adore. It has been specially formulated to do exactly what the name suggests: bring CHEER. Its uplifting, yet grounding, energizing yet soothing. (yes, you can wear this topically as your pure-fume, just be mindful of the possible sun sensitivity) Grab the BOGO box to maximize on the savings and get 5 exciting surprise oils free!! Reach out if you have questions, need help ordering, or would like to get in on the BOGO Fun + Giveaways in our private group! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bogodeals #doterrabogo #ilovedeals #whodoesntlovedeals #highvibelife #sleeptips #sleepdeprivationisreal #morecoffeeplease #busymom #workingmom #naturalmama #naturalsleepingaid #sleepytime #sweetdreams #essentialoilsforsleep #wellnessroutine #costaricalifestyle #livingincr #puravidacr #yogamom #gypsysoul #digitalnomads #travellingfamily #fulltimetravel #exploretheearth #wellnesslifestyle #consciousparenting #unconventionalwellness #unconventionalmotherhood

Did you know that our Essential Oils have incredibly high vibrational frequency?

THE BOGO BOX IS LIVE! Heres what I suggest if you are like me and love to live life on the edge: Grab yourself the BOGO BOX!!! Its only available for TODAY and *might* sell out relatively quickly!! We know what the Buy 1 Oils are. But we dont know what the Get 1 oils are.. FUN! Here are the Buy 1 oils: ... - Island Mint - Turmeric - Deep Blue 5ml - Tea Tree 15ml - Melissa 5ml With 6 free ones of equal or lesser value!!! 6!!! Anyone who orders the BOGO box will not just get legit Christmas in July, but they will also receive doTERRAs BOGO E-Book with super in-depth information on how to maximize your oils and really put them to use! If you have your own membership log in and add the BOGO Box to your LRP order so you can earn yourself some points. Points = Free things. (Youll be prompted to add one reoccurring item to your order before processing) If you dont have your own membership youre welcome to comment below or message me if youre not working with someone else! I have customizable welcome packages special for BOGO week! Remember, you dont *have to* buy the BOGO box but it is kinda like Christmas in July alternatively, you can just order the BOGO of each day on your account as usual just make sure you complete the order on that day to receive your free oil! Watch my stories for more updates! - - - - - - - - - #bogodeals #doterrabogo #ilovedeals #whodoesntlovedeals #highvibelife #sleeptips #sleepdeprivationisreal #morecoffeeplease #busymom #workingmom #naturalmama #naturalsleepingaid #sleepytime #sweetdreams #essentialoilsforsleep #wellnessroutine #costaricalifestyle #livingincr #puravidacr #yogamom #gypsysoul #digitalnomads #travellingfamily #fulltimetravel #exploretheearth #wellnesslifestyle #consciousparenting #unconventionalwellness #unconventionalmotherhood

I have some super exciting news! Firstly Stick around, because moving forward on this platform, youll see a weekly topic announced every Sunday and a short (ish) post every day (Where are my OCD sisters at?! If things arent organized, to me they get real unattractive super fast... ykwim? ) Youll also see monthly give-aways and collaborations with other social media accounts that are also committed to natural lifestyle, sustainability, travel + mindful movement!... Secondly its BOGO (buy 1 get 1 free) time with doTERRA this week AND next week youre not going to want to miss anything! (Canada, USA, Europe, Australia + NZ) This week I will be sharing all about BOGOs and how you can grab some doTERRA oils at 1/2 price as well as some fun + useful recipes and DIYs you can create with your new oils! If you arent in our Community Group and want to be in on some daily give-aways and a bunch of fun + entertaining education Comment Below if you are new to doTERRA or are already connected to me or someone on my team and want in on the fun! Happy Sunday Friends I hope you got to spend it with your loves like I did Ps Ill keep you updated in my stories, check em out! - - - - - - - - - - - - - - - - - - #bogodeals #doterrabogo #ilovedeals #whodoesntlovedeals #highvibelife #sleeptips #sleepdeprivationisreal #morecoffeeplease #busymom #workingmom #naturalmama #sleepytime #sweetdreams #essentialoilsforsleep #wellnessroutine #costaricalifestyle #livingincr #puravidacr #yogamom #gypsysoul #digitalnomads #travellingfamily #fulltimetravel #exploretheearth #wellnesslifestyle #consciousparenting #unconventionalwellness #unconventionalmotherhood @ Smara, Guanacaste, Costa Rica

Cooking with @doterra oils is so easy its crazy not to cook with them! For real. . . Recipes that call for lemon or citrus zest = 1-3 drops of lemon or the citrus oil you desire. .... . Recipes that call for rosemary, thyme, basil or other herbs start with a toothpick swirl into the dish right before finished cooking, or right into some coconut oil and drizzle add more to taste as needed! . . No waste, higher grade than organic, supporting sustainable farming + higher than fair trade wages... in my opinion its a win all around! Oh and tastes phenomenal too. . . Whats your most used oil in the kitchen? . . . . . . . #zerowastecooking #ZeroWastehacks #VegetarianForLife #EasyCooking #summercostarica #CostaRicalifestyle #HolisticWellness #healthyeatsliving #motherhoodrising #enjoynaturesbeauty #sustainableagriculture #sustainablefarming #sustainabilitymatters #organiceats #costaricafamily #livinginparadise #naturalmama #thisismotherhood #digitalnomad #gypsysouls #fulltimetravel #wfhmom #dinnerinspo See more

Anyone else have kids with crazy tangled hair?! Heres a quick + easy spray to make that we use every day. . . In your spray bottle, add in about 1 tbsp @doterra conditioner, 1 tbsp of fractionated coconut oil, 5 drops @doterra Cedarwood + Geranium. Top with water. (Use distilled if this will sit for an extended period of time) .... . Cedarwood + Geranium are two oils that are great support for hair growth + strength you could sub in lavender too or even Tea Tree to help deter lice! . . Shake before each use! @ Smara, Guanacaste, Costa Rica See more

New post over on YouTube sharing my favourite uses for Citrus oils! > Today is the last day to grab them for 10-30% off, check out this "Citrus Lovers" starter package if you are new to doTERRA bit.ly/CitrusLove Id love if you could leave me a comment on the video over on YouTube! ... https://youtu.be/GiqH780YuDg

Im not down with Luke-warm, and neither should you be if youre looking for your ideal customer/ client/ tribe theyll never find you if you keep dimming your light! Get clear on who you are and who you choose to show up as in this lifetime, even if just for right now because guess what? YOU get to decide that, no one else. Pretty cool right? You are you for a reason, and no one else is exactly like you. If you try to fit into other peoples molds.. guess what?! ITS B...ORING af. Show us your gifts, your flaws, your passions, your pet-peeves. The good, the bad, the ugly. Doesnt matter. Just be YOU.

HOW TO START SHARING DTERRA PT 3 . . After you get familiar with your oils + learn about how amazing DTERRA is as a company, thats when sharing comes extremely natural for some of us. .... . The reason most people quit in this business is because they forget the most important part: LIFESTYLE. . . You MUST be really truly be living the Wellness Lifestyle in order to speak authentically about the oils and products. Does that mean that you are 100% perfect and healthy? . . NO! . . But it does mean you are on the path to Wellness. . . What is one thing you can make part of your routine today that will help to improve your Wellness Lifestyle? Commit to that thing and know that your business depends on it. See more

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