Essentially.Nourished

We all know that life gets tough sometimes. With everything going on right now, it’s easy to feel worried, stressed, and perhaps overwhelmed, but todays devotional serves as a reminder to us about what God promise each of us in every difficult situation with go through. Lean in Him today to receive it!

We all know that life is tough right now. With everything going on right now, it’s easy to feel worried, stressed, and perhaps overwhelmed, but todays devotional serves as a reminder to us about what God promise each of us in every difficult situation with go through. Lean in Him today to receive it!

Its Friday!!! Not that it feels any different than the rest of the week But the sun is out and we are healthy so let’s be thankful for that! Here is an upper body/cardio workout for ya! I demo the exercises with both bands and dumbbells to give you guys some variety. This is one tough upper body day, so make sure you rest in between sets and feel the burn! I’ve also noticed that I loovvee to wear black when I workout maybe I should switch it up? Nahhh .... . . #mentalhealth #fitness #exercise #core #sweat #God #athomeworkout #nourished #lowerbody #upperbody #fit #spiritualhealth #workout #work #vegan #health #healthy #nutrition #fit See more

Advanced Endurance Cardio Back to my roots with these at home workouts! I’m finding new and creative ways to get my sweat on and hope you do too! Try this at home routine and let me know what other ones you wanna see Song: @joeyvantes - Statement . . . Squat Jumps - 20 reps, 4x High Knee/ Reverse Lunge - 45 sec, 4xBurpee To In/Out - 45 sec, 4x Plank Taps - 40 sec, 4x Single High Knees 40 sec, 4x... . . Let’s remember during this time to take care of ourselves and spread as much love as we can #fitness #health #sweat #cardio #athomeworkouts #lowerbody #core #upperbody #HIIT #hiitworkout #healthy.

Hi All Here’s a low weight, high rep/set glute day for you! This is almost all the exercises for the leg day (just missing 2) Sub in 2 additional glute exercises and include the warmup/ finisher for a great burn . . Warmup: 20 minutes incline walking and running intervals (1 min walk, 1 min run)... . . Finisher: 10 minutes high incline uphill walking . . Song: @iamaaroncole - My Year . . . #workoutoftheday #glutes #glutesworkout #lowerbodyworkout #lowerbody #abs #sweat #workout #tuesdaymotivation #tuesdayworkout #health #happiness #fitness #fit See more

Nothing fancy over here just a much needed sweaty session These are some of the exercises from my upcoming New You Challenge! I like to try out all the workouts and make sure that they are killer, and let me tell you this one is! More info will be released about the 60 Day Challenge very soon, but for now try these exercises out!

Happy Thursday I don’t know about anyone else but this week has been tough! I feel like I’ve been jumping through mental barriers allll week and trying to find the motivation to do the things I need to do. If your like me then you might be hard on yourself when your week doesn’t pan out the way you wanted, but in these moments I try to focus on the little victories of the week. Perhaps you worked out even when you didn’t want to, when to bed on time, or started a project t...hat you said you would. You might not have accomplished everything your said you would, but look at what you have done and be proud. We can always do better, but don’t forget to stop and appreciate your effort. That in itself is self care . . . . #selflove #selfcare #motivation #mentalhealth #spiritualhealrh #iamnourished #nourished See more

New Year, New Work I’m releasing a brand new 60 Day Challenge to kickstart your new year goals! The program with include a 2 month workout plan, meal plan, and journal/self reflection section to challenge you physically, mentally and spiritually. Stay tuned! Song: The Arrival - @shiwan12