Essential Oils Library

They say you can’t pour from an empty cup, and that’s definitely true in my life and business too. It’s so important to make time to give yourself grace when feeling a little overwhelmed by life! That’s why today, I want to tell you 3 ways I unwind after a long day. Ready? 1) Go for a nice long walk.... 2) Have a good Gynostema cup of tea. 3) Enjoy a nice bath with Copaiba, Siberian Fir, and Geranium essential oils. Practice these simple self-care tips and you’ll be on your way to filling your cup in no time. Which one will you try first?

September just got sweeter! Make sure to stock up on dTERRA Serenity while it’s 10% off this month!

What are you doing on this special Monday afternoon? Comment below...

One of my favorite essential oils for physical and emotional tension, focus, skin and so much more. What do you use Copaiba for?

"Since the Co-Impact Sourcing of Frankincense essential oil first began in Somalia, the doTERRA Healing Hands Foundation has been involved in different education projects, providing opportunities for children in this area of Africa to attend school. In 2016, efforts from the doTERRA Healing Hands Foundation expanded, including helping to establish a health clinic in Timirshe (Puntland) to benefit members of this community in new and effective way. The doTERRA Healing Hands Foundation looks forward to many more years of service in this Co-Impact Sourcing region and is proud to be helping establish a new health clinic in Somalia."

Melissa is fantastic for your skin! Try this fun face mask for your next ladies’ night!

My Canadian Anniversary

Are you ready to fall into fall? Try these fun diffuser blends to keep your home cozy and warm!

Fun fact: The name Helichrysum is derived from the Greek words helios, meaning sun, and chrysos, meaning goldreferring to the color of the flowers on the plant. Keep your skin youthful and glowing with this amazing essential oil!

These Cinnamon Apple Chips are sweet, crispy, and have a delicious hint of cinnamon, making them a perfect treat for fall. Enjoy alone or chop and add to oatmeal, banana bread, cookies, etc. Ingredients 78 medium-sized apples 1 tablespoon sugar or sweetener of choice... 6 drops Cinnamon Bark oil Instructions 1. Preheat oven to 225 F. 2. Put parchment paper onto two baking sheets. 3. Combine sugar and Cinnamon Bark oil in a small bowl. Stir to combine. 4. Slice apples into thin slices. 5. Place apples onto parchment paper-covered baking sheet in a single layer. 6. Sprinkle apple slices with cinnamon essential oil sugar mixture. 7. Place baking sheets in a preheated oven for 45 minutes. Halfway through, flip apples over. 8. When the edges of the apples are curled, take out of the oven and place on a wire rack until cooled and crispy. Tip: Use a mandoline to slice apples for perfectly thin and crisp chips. https://www.doterra.com///blog/recipe-cinnamon-apple-chips

Skin imperfection? Here is my go to tip to use morning and evening! Let me know in the comment below what do you use daily for your skin?

Try this essential oil hackyou won’t regret it!

Some essential oils need to be diluted before being applied topically. Fractionated Coconut Oil is the perfect way to dilute stronger oils and still get all the benefits!

With so many benefits, it’s no surprise that plants have been used since ancient times to help humans perform everyday tasks. Check out our online class on Thursday at 6.30 pm. Click the link below to register today: https://www.eventbrite.com/e/essential-oils-made-easy-ticke

Which one would you prefer? 1/ Original 2/ Tropical 3/ Herbal... My fav is 3. Share with us in the comment below what do you pick?

Peppermint is a best seller for so many reasons. . . Peppermint essential oil is extracted from the leaves of the peppermint plant and has a high menthol content. The quality of dTERRA’s peppermint oil sets it apart from others on the market. .... . Peppermint is used for a variety of different purposes. Here are a few things I love about it. . . Promotes healthy respiratory function and clear breathing when ingested Repels pests naturally Aides in oral hygiene when you use it in toothpaste or gum Promotes digestive health when taken internally Alleviates stomach upset Gives you a natural pick me up during the day when inhaled Acts as a flavoring agent in foods and liquids Relieve itching, sore muscles, and head tension when applied to the skin . . The versatility of Peppermint makes it a staple in any household. It is really one of those oils that you should have on hand at all times. . . Have you tried Peppermint? Would you like to try it? . . PM me and let’s connect and get you some of this must-have essential oil! . . #essentialoilslibrary #healthylifestyle #healthytips #plantherapy #nourishyourself #healthyhappylife #healthadvice #selflove #selfcare101 #plantherapyoils #wellnesstips #holistichealth #mindset See more

The doTERRA Healing Hands Foundation partners with organizations that are actively engaged in preventing human trafficking, rescuing survivors, and providing aftercare healing. In the past five years, the doTERRA Healing Hands Foundation has, with your help, been able to donate over $6,000,000 to help in the fight against human trafficking.

Do you have your favorite blend for your clean kitchen? Here is mine!

Here are just a few of the many, many ways Lemon essential oil can makeyour life better and easier! What’s your favorite way to use Lemon?