Essentials in Health
43 Burkle Toman Court N2R0G4 Kitchener, ON, Canada

My podcast is now available to share! I am so grateful for the opportunity to share my story, my life and journey. It was a struggle but I now have found a path to health and wellness for myself and my family. Have a listen and share your thoughts with me! Thank you!! #believeinher https://podcasts.apple.com//p/believe-in-her/id1473859603

There is a reason so many of us health practitioners encourage the use of Vitamin D, especially during the colder months here in Canada. Along with good nutrition, exercise, fresh air, and laughter (just to name a few), vitamin D is actually a powerful contributor to a healthy immune system! It helps our bodies produce something called cathelicidin, which is a natural antimicrobial that helps our bodies fight pathogens and other virus’. During the months of October until April/May our family (children included) take a liquid vitamin D w/ K2, along with our whole food capsules and probiotics, to help keep our bodies and immune systems functioning optimally! https://www.ctvnews.ca//more-than-80-per-cent-of-hospitali

Stress. We experience it during times of excitement and pleasure, such as sex or exercising, but most often we relate it to emotional anxiety, diseases and physical injuries and how an individual manages stress plays an important role in his or her level of health. Stress can have a negative impact on our physical appearance, mental/emotional health, and body systems leading to several health concerns. Weight gain, hypertension, depression, immune suppression, irritable bowe...l, and many more. Unfortunately, during this time of physical distancing and self-isolation, many of us are relying on things such as caffeine, alcohol, drugs, and unhealthy food choices to help us cope with our stress and get us through the next few weeks, months or however long it may be leaving us vulnerable to negative health effects. Some positive coping means to help get through these times include things such as diaphragmatic (deep) breathing, exercise, time management (YES! Plan out your day and what you want to accomplish ~ books to read be it educational, self improvement or recreational, home workouts, activities with the family), and finally your diet. In the process of our bodies managing stress we burn through so many nutrients vital to the overall health of our body. It is especially important during this time that we focus on reducing our intake of caffeine/alcohol, eliminating refined carbohydrates and including a variety of colorful whole foods and eating regularly planned meals in a relaxed atmosphere. If you’re struggling with managing stress during this time, please feel free to reach out as I am giving away 3 free thirty minute online coaching sessions to help people during this time. Yours in good health, Kelly

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Tip of the Day: How to prevent toxin build up in your body We have toxins that build up and create havoc with our systems. Learn here what you can do and Contact Me so we can work an extensive plan on how to control, manage and mitigate the harmful effects of toxin build up in your systems. ... To order your supply of plant based, non-GMO supplements click here- https://kellyskinner.canada.juiceplus.com/jp My website www.essentiaklsinhealth.ca

Tip of the Day: Holiday season is upon us Here are a few tips to keep in mind as we head for the holiday season. You have to be mindful of certain things so you can enjoy the season with least amount of discomfort. ... Contact me today so we can make a detailed plan for you to increase your intake of nutrition and add healthy supplements to support your optimum health. Order you supply of plant based, non-GMO supplements today. https://kellyskinner.canada.juiceplus.com/jp My website www.essentialsinhealth.ca