Your Essential Source Coaching
144 wildwood ave V8S 3V9 Victoria, BC, Canada

We ask the wrong questions of ourselves. Should I cut back on my drinking? Am I an alcoholic?... How about is alcohol holding me back from feeling good and having more genuine happiness in my life?? Is there more waiting for me that I haven’t yet begun to explore because I’m ‘relaxing’ every evening? Your life will pass either way. If you’re feeling a call to grow into a higher version of yourself (because alcohol is straight up a depressant) I encourage you to reach out. Ask me about the 8 week program I’ve got lined up for you to experience your own evolution. . . Xoxo, Meiyan. #sobercurious #awakening #innerwisdom #healthylifestyle

The best use of a beer glass! For sharing my Love of flowers. ... . . . #alcoholfreeliving #flowersaregoodforthesoul

Don’t lie to yourself. Everyone around you is affected by your numbing out with booze. And who gets the worst... our growing and impressionable kids.... Even if they don’t witness it, they FEEL it. This is the area that kills me the most. Your child deserves better. You deserve better. Choose joy + health + well-being + deep heart centred connection with your people !!! M, xo . . . #sobermama #womenwillrise

People Pleasing has got to be the quickest way to sap you of your vitality. Which leads to you wanting (needing) to reward yourself later with something like booze or extra screen time or very poor food choices and being lazy. [Cause I damn well earned it]... Which also builds unnecessary resentment and keeps your self worth nice and low. Kinda Gross right?!!! Let’s try a new trick okay... PUT YOUR NEEDS FIRST. Share your wishes. Share your desires. Set yourself up to get what you want! HOW will this look for you? WHO do you need to bring in on the plan? WHAT area will you address first? In week 4 of the True Light program we tackle this issue head on which requires you to hold onto yourself and own your power. It’s a healthy masculine type of energy to have which most women do NOT own.... yet. The feminine is busy busy. Doing and Giving it all, mostly for others. Anxious energy and an overwhelmed mind. It’s not your fault. Takes a little healing work and learning some new skills but you can do it! Promise . M, xo ps: if you’re ready for a shift, drop me a in the comments and we can chat about it .

When you reach that point You just can’t take it anymore You’re sooo over your own crap.... No more lying to yourself No more settling. The fire of change is burning inside you and nothing else really matters ... You must make the shift, You must grow and learn a new way of living. But how? [don’t freak out, this is where fear usually takes you down] You can choose a new thought! Which leads to a new feeling And when you feel differently you act differently... Which births a beautiful fresh new way of BEING. Don’t be controlled by your past. The pain and trauma was there to teach you, to stimulate your gifts. Think about what areas of your life need re-balancing today. Put a plan in place to work on it. Write it down. Hold yourself to it. And if you know that still won’t be enough then ask for support or hire someone to make it happen! You DESERVE to be living a truly feel good life! M, xo . . . #fullmooninlibra #soulalignment #womenwillrise

Love is the Whole point. Everything else is just window dressing. So let’s go serious deep.... Full presence. Open heart. M, xo . . . #selflove #truelove #soulalignment #soulmate #rawandvulnerable #alcoholfreeliving #soulcoach

How can you ever feel the depths of someone else’s heart if you aren’t completely clean and clear? How are you doing with getting nice and vulnerable with your loved ones? M, xo... . . . #droptheveil #dropthebottle #soulalignment #alcoholfreeliving #grayareadrinking #sobercurious #soberwoman #sobermom