Essentrics with Dawn Mellish

Essentrics, improve mobility, flexibility and posture. Join me online, preville fine arts! https://centrepreville.org

Join me in January for my Essentrics online classes at Preville Fine Arts!!!

Wishing everyone a safe and #happyholiddaysWishing everyone a safe and #happyholiddays

Classes are still postponed at Country Club de Montreal due to the pandemic!!! Be safe and keep moving!

Bring a sweater for Tuesdays class. Beautiful weather to practice Essentrics!!!

Join me, Tuesday September 8 at Country Club de Montreal for a full body workout. Please arrive 15 minutes before to register.

Essentrics full body workout starting September 8th at Country Club de Montreal! Reserve your spot now.

Sign up now for my fall Essentrics session at Country Club de Montreal!

Join me for the fall Essentrics session that will take place for the first time outside at Country Club de Montreal! Sign up now