Essentrics with Andrea

The benefits of ballet training. Essentrics is built off of many of the principles of ballet and physio therapy. The rewards are endless, especially as we age.

https://www.popsugar.com//Should-I-Strength-Train-Bare/amp

A fellow instructor gave a great description on what it means to rebalance your muscles. http://www.essentricswithbetty.com//what-does-it-mean-to-r Enjoy :)

Thanks to everyone who came out today :) I had a great time sharing such an amazing workout with you :)

Free initiation class today at 3:30 341 E Broadway, Vancouver. Aché Capoeria Brazil studio. Can't wait!!!... If you are coming, don't forget a Yoga mat :)