Essentrics with Karine

Kenora Zoomfit is another great option for February virtual fitness classes! I’m teaching on Mondays & Fridays. Lots of great classes available! Message for more info.

3 weeks of virtual Essentrics classes over Zoom! Starts Monday, February 8th. Join a class for 3 weeks for $30 OR unlimited classes for $50. Drop-in also available for $10. Email Lake of the Woods Yoga Studio to register! [email protected]

Good posture is important because it helps your body function better, plain & simple! One of the many benefits of the Essentrics program is that it focuses on improving posture. We go through exercises that lift the arms above the head and open the chest, pulling and challenging the back muscles, resulting in strengthening and stretching the entire torso. Our workouts rebalance the full body, which is essential since every muscle in the body is connected. For example; if your... hips are tight, that could be pulling on the shoulders and spine, affecting your posture. You need strong & flexible hips, legs, and core to support your upper body, in turn helping with correcting your posture. Muscle and ligament imbalances that come from poor alignment and bad posture can lead to all sorts of health problems; fatigue, muscle atrophy, headaches, pain, nerve compression, digestive issues. You need full body strength & flexibility as well as regular maintenance of your posture, just like the rest of your body!

Hope to see you for a virtual ZOOM class this week!

Join me for a virtual Gentle Stretch Essentrics class through the Kenora Arts Hub! Feb. 11 over Zoom at 7pm. Link below to register! https://www.eventbrite.ca/e/arts-hub-essentrics-gentle-stre

Here is my Jan. - Feb. schedule starting next week! Please note, that "In Studio" options are assuming that the North West Ontario current Covid restrictions finish and that businesses are allowed to open on Monday Jan. 11. Great variety of classes! BRAND NEW CLASS - Express 30 mins on Fridays at lunch time. Classes at LOTW Yoga Studio are 6 week sessions, however drop-ins welcome too. Sign up now!

Join Karine for Essentrics this season! There are lots of options to choose from but studio spaces are limited. Book your spot soon in person or join us online! Email to register.

Happy New Year! Walking into 2021 with an open mind and open heart. Trying to focus on the positive and remember that there is always something to be grateful for. Cheers!

Join me for a class this week, lots of options! It's not too late to sign up for the lockdown promo through Lake of the Woods Yoga Studio $30 for the rest of the month - unlimited access to all of my classes with them. Message me with any questions!

A new course ‘challenge’ coming in January! Reclaim your Core with Sharron Struk @essentrics_with_sharron and Jasmine Wild @wildwellnesswithjasmine Stay tuned!

Hope everyone had a good Christmas. Happy Holidays from our family to yours!

Thanks to everyone who participated in my Essentrics charity event! We raised $700, which is incredible! All proceeds will be donated to ALS Canada & Compassionate Kenora today. Appreciate your support and generosity during this holiday season.