Essentrics with Marianne

I am very pleased to announce that my Essentrics class will now be offered as part of the Centre de loisirs de Lachine winter schedule. Classes begin Thursday, January 16 at 6:30. Classes will be held at Centre Fernand Laplaine - local 202 / Centre Fernand-Laplaine (183 rue des Erables). If you are interested, you may register through Qidigo directly: https://www.qidigo.com/u/Centre-de-Loisirs-de-Lac//session... Please share with your friends and family to make the session successful!

A little study time while my daughter takes her ballet lesson @ladc_lachine . . . #essentrics #essentricseveryday #essentricsinstructor #studyinglevel #alwayslearning #symmetry

As summer days dwindle down, and fall days are upon us, my new Essentrics session starts next week! Contact me for details! Join me! . . #essentrics #essentricseveryday #essentricsinstructor #training #strengthtraining #rangeofmotion #flexibility #musclescience #fitnessmotivation #fitness #fitnessgirl #fitmom

Thank you @meg_feens for this express arm toning workout! I had forgotten about it! Why is always easier to teach the arms sequence . . . #essentrics #essentricseveryday #essentricsonvacation #essentricstv #essentricstrainer #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitmom #stretching #strengthtraining

A little stretching sequence at Dow's Lake to ward off stiff muscles after a long drive! . . . #essentrics #essentricseveryday #essentricsinstructor #stretching #stretchtherapy #strength #strengthtraining #essentricstv #essentricseverywhere #painrelief #backpainrelief #montreal #ottawa #gatineau #toronto #newyork

@mands_c Thank you for this release sequence! As an instructor, a yoga and insanity enthusiast and a full time HR professional, my shoulders and neck NEEDED this lunchtime release! . . . #essentrics #essentricseveryday #essentricstv #essentricsinstructor #tensionrelief #tensionreleaseexercises

Last STRETCH before summer! Join me Wednesday evenings for a Toning Essentrics class that will leave you feeling energized, flexible and strong!