Essex Life Coaching
1110 Carp Road, Unit 110 K2S0T2 Ottawa, ON, Canada

When in conflict, humans have two modes - fight or flight. But what if there was another option? Do you want to change your habit of lashing out into a habit of reaching out? You can learn to bring others closer when you need them instead of pushing them away. Life Coaches can help you embrace your struggle, define your needs and learn how to ask others for support. ... Reach out today on IG, FB or by email or website. Book a Zoom appointment on nights and weekends to better fit your schedule. #reachout #lashout #falsenarrative #loveyourself #Goals #destination #journey #stress #anxiety #emotional #feelings #stressor #anxiety #Zoom #lifecoach #lifecoaching #lifecoachforwomen #lifecoachformen #lifecoachforteens

Cognitive Behavioral Therapy (CBT) What is it? It's the key to teaching your brain how to handle, process and get rid of stress!... Work with our Coaches to learn how to master your emotions and be in control of your life! #cbttherapy #cbt #cognitivebehavioraltherapy

Zoom zoom! Essex Life Coaching is happy to meet with you online at no additional charge with the click of a button! Looking forward to discussing all your coaching needs on YOUR schedule after work and on weekends in this zen-filled virtual space! Book now! #lifecoach #lifecoaching #lifecoachingforwomen #lifechanging #virtualsupport #virtualcoaching #zoomclasses #zoommeeting #zen #newoffices #newofficespace #anxiety #impostersyndrome #careercoach

False Narrative. We hear those two words a lot, but what do they mean and are they an issue for you? Do you view people not as who they are, but how they last interacted with you? Do you assume what will happen in upcoming situations based on past situations? Do you ignore or disown parts of your past that you are not proud of?... Do you rationalize your mistakes instead of owning them? Is it always someone else’s fault? If this sounds like you, it means that you may be living in YOUR reality which may not be reality at all. As a life coach I can help you learn how to stop worrying, make evidence based decisions and embrace who you are and be proud of yourself no matter what. Now booking after hours and weekend Zoom calls to make your busy, house-bound life a little easier! #falsenarrative #loveyourself #Goals #destination #journey #stress #anxiety #emotional #feelings #stressor #anxiety #Zoom #lifecoach #lifecoaching #lifecoachforwomen #lifecoachformen #lifecoachforteens : Ernest Brillo Kelly Sikkema

Passion. What is it? How do you find it? Does everyone have one? Following your passion sounds easy, but if you can’t find itthen what? When you work with a Life Coach, you are working in a safe judgement free zone where ideas, dreams and passions come to life. Work with one of our coaches today to uncover what you want to achieve and plan the path towards it!... Now seeing clients by Zoom on evenings and weekends to better accommodate YOUR schedule! Book now! #lifecoach #lifecoaching #afterhours #weekendcoach #newhours #zoomcoaching #covidsafe #passion #findyourpassion #ottawa #lifecoachingforwomen #eveningsandweekends #nojudgement See more

Being weighed down is sometimes necessary in sportsIt isn’t necessary in your personal life! . Believe it or not, there are a lot of things that you do not need to figuratively break your back carrying around with you. . One example of something that we often carry needlessly is other people’s expectations. Are you struggling with personal relationships and how they can make you feel weighed down? Then it’s time for a change! Toxic relationships might not actually need to... be toxic! . Do you feel like one or more of your relationships is all compromise and no reward? Would it surprise you to learn that it might only seem that way because of how you are approaching it? When we learn that we can only control our own emotions and thoughts and not those of others, we can start shedding some of that heavy emotional baggage. We can walk with our head held high instead of bent over, struggling under guilt, uncertainty and unnecessary one-sided compromise. . Talking about your personal relationship dynamic with a life coach often gives you the insight into how your behaviours can be used to reframe situations for the better. Reach out now to Essex Life Coaching to find out more! Let’s take the weight of the world off your shoulders together! #lifecoach #lifecoaching #lifecoachingtips #lifecoachingforwomen #goalsetting #goals #focus #focusonyourself #reframe #personallife #relationships #toxic #compromise See more

Do you feel Lost? One thing that life coaches are great at is helping people find their way when they are feeling lost and confused. If you have come to a point where you don’t know who you are or what you want, working with a life coach is the perfect starting point for your new life journey. #lifecoaching #lifecoach #ottawalifecoach #feelinglost #needinghelp #help #newpath #findmyway

LET IT OUT! With Music! A lot of us are working to hold everything in right now, as life always unfolds a path that surely includes struggles and obstacles and nowa pandemic. We move forward through all of this successfully by overcoming obstacles and stepping out in front of our fears, and sometimes this means supressing our emotions. But we all know that dam can only hold for so long. So why not let everything outby singing! Loud and proud like a Rockstar!... Seriously! Take a moment to yourself and put on a song that means SOMETHING to you, a song that makes you FEEL! Then, Go with it! If it makes you dance, or cry or strut around your kitchen just let it happen! LET IT OUT! #bonnietyler #edwinmccain #erasure #meatloaf #prince #defleppard #garthbrooks . . #musicheals #lifecoach #musictherapy #adviceoftheday #lifeadvice See more

Take advantage while there are still spots left!

#tbt @cody.priceeeee in grade four! Man he loved that outfit! #throwbackthursday #gradefour

Looking forward to this! #lifecoaching #positivechange #change #changeyourmindset #alwayslearning

PANIC ATTACKS! If you have ever had one, you feel like you might need to rush to the emergency room! However a panic attack is simply your body’s fight or flight reflex in action! Do you need help assessing, managing and overcoming your panic attacks? If so, I can help! I am now taking in person meetings at my office in Stittsville!... A stress response assessment and treatment plan is just what you need! Book by phone or by email at [email protected] #panicattack #lifecoaching #stress #covidstress #covidkindness #lifecoachforwomen #lifecoachingformen #mentalhealthawareness See more

Stress! It comes to us in all shapes and sizes and from all different angles! For some, COVID has increased our stressors and for others it has taught us how to enjoy the simple pleasures in life again. I would love to hear what methods you are using to balance it all and stay calm! If you find yourself barely keeping your head above water...then reach out today. A simple stress assessment and management plan may be exactly what you need! #stressrelief #stressmanagement #...calmyourmind #lifecoachingtips #lifeskillsforkids #momlifebalance #lifeinbalance #worklifebalance #emotionalsupport See more

Fantastic opportunity to support local!!

SoI am counting calories, what about you? The truth is, that we are all working on improving ourselves all the time! Each and every one of us googles daily looking for ways to improve who we are - Even Life Coaches! ... When people think about reaching out for help to improve their lives or get some direction, the one thing that stops them is the fear of being judged. Walking into an office of someone who already has their sh*t together and admitting that you need some help ...is not appealing! So this is me, your future life coach telling you that every successful person on this planet has asked for help at some point in their lives. Reach out today! Let’s work together! #lifecoaching #lifecoachforwomen #resumetips #job #jobsearch #better #chocolate #diet #marriage #parenting #lifebalance #success

Tonight we were out celebrating my son’s first job! During the resume prep, interview and hiring process, I realized that he had so many questions! If your teen needs a fresh resume, interview skills or just has general employment questions or even help with employment forms I am here to help! Pointers, reminders and general employee expectations are sometimes heard better from someone other than mom or dad!... Now booking in person appointments at the Stittsville location or zoom appointments online. DM me for more information or reach out at [email protected] #resume #interview #interviews #interviewtips #teen #employment

Is your Teen looking for a summer job? Let’s work together to make their resume and their first impression be top notch! Now seeing clients online or in person at our Stittsville location. #teenjobs #jobcoach #resumeskills #teenwork #findajob #jobcandidates #sharpimage #imageconsultant #workingteens

Partner with Samfiru Tumarkin LLP Alex Lucifero says changes to the Employment Standards Act give employers new options. Full clip: https://ottawa.ctvnews.ca/video

One thing we all have right now is spare time and I am seeing a lot more clients who are second guessing their career choices. #bliss #passion #career #careergoals #newcareer #rediscoveryourself This article has some cheeky insight that I think you will enjoy! ... https://markmanson.net/screw-finding-your-passion

Good information for employers and employees. Reach out if you have questions!