Estilo De Vida Fitness

Welcome to, Estilo De Vida Fitness! ------------------------------------------------------------------- : Cooper Lyon at Graphic Graphics

Ab Circuit Some people believe that you need to be very lean for your abs to show, or that you have to do a million sit-ups to get results. Yes to a certain extent, it is true but regardless of your body fat composition I still believe that it’s important to have great abdominals. This leads to better balance and stability during your daily activities! If you’re feeling up for the challenge give this ab circuit a try ... 3 sets for each exercise