Eternal Harmony Block Therapy

Are you concerned about your children’s posture and the implications this is having on their health? You can just look around in the schoolyard when picking up your kids from school and notice their posture so negatively affected by today’s technology. This is creating issues with their sleep, digestion and their ability to focus, manage stress as well as their physical prowess. I would like to invite you to join Deanna Hansen, Founder of Block Therapy, and me in a live discu...ssion tomorrow morning at 10:30 a.m. CST where we will be sharing a few things that can be done immediately in the comfort of your own home to best support your kids postural health as they learn to self-care through their fascia and breath. This will be on the Block Therapy Facebook Page: bit.ly/BlockTherapyFBPage. Looking forward to seeing you there and answering any questions you may have. Feel free to share with others who may be interested in participating.

Discussion - Stay Healthy, Safe and Calm during these stressful times. Here is the link to access the Fascia Decompression Supporting Immune Health class, as well as Deanna's book Fascia Decompression, the Missing Link in Self-Care: https://blocktherapy.com/free-class/

FREE Fascia Decompression for Deep Breathing class No Block required Excellent to do with kids The world is under a lot of stress right now. Connecting to full diaphragmatic breath is both calming and meditative. In Block Therapy one of the foundations we focus on is opening up the ribcage to strengthen proper diaphragmatic breathing so we can feed our cells proper amounts of oxygen as well as move the waste out of the system. There are so many benefits to breathing thr...ough the diaphragm. The challenge however, is that our core has become compressed and frozen, compromising our breath. This FREE Class will teach you how to work with a partner in decompressing the fascia in the ribcage. As long as you can be in physical contact with the individual, you can learn how to apply pressure into the core and ribcage to benefit you in a similar manner as Blocking would do. Go to http://bit.ly/FasciaDecompressionForDeepBreathing and feel free to share with anyone who can benefit from this.

ЧЕСТИТА БАБА МАРТА! When I was a kid I always got excited at this time of the year with the tradition of Баба Марта (Baba Marta). On March 1st I would take bracelets of red and white thread to school to put on my friend’s wrists and got my wrists decorated with them as well. Each tie carrying a special wish. We wore them for health and good luck. Today, I have carried the tradition with my kids thanks to my lovely parents always making sure we have a supply of мартеници (mar...tenitsi) every year. There are many legends of where this tradition originated. Basically, it is a symbol of the strong connection between all Bulgarians around the world and it represents strength, happiness, peace, integrity love, friendship and health. In Bulgaria we used to take them off when we see a sign of spring a stork or a swallow or a blooming tree, usually towards the end of March. It is a little bit difficult to do that here in Canada as spring arrives much later and there are no storks or swallows where we live. So we end up wearing them for a little bit longer until we see a robin or our tree blooms. What was one of your most favourite traditions as a kid?

A smile provides a natural lift to the face and takes tension off the jaw. A smile helps to lighten the weight of the head and helps to bring brightness to your face. Make it an intention today to smile often.