Elite Training Systems
245 Tecumseh Rd E N8X 2R2 Windsor, ON, Canada

The Alpha Dog @zkass09 starts off another NHL season tonight for the @edmontonoilers -At ETS we don’t Wish people Luck. The big fella knows as well as we do...YOU EARN YOUR LUCK! - The KB Get Up is symbolic of athletic success. Strength Mobility/Stability... Focus Attention to detail We Are The Premiere Athletic Development Facility #forgedbygrit #athleticdevelopment #hockeytraining See more

Are your dreams crazy? You don’t find reasonable people on the top of tall mountains #forgedbygrit

FOCUS -The path to Athletic Greatness is NEVER a straight line. -These are indeed different times, but ask any Elite athlete, in order to reach the top you MUST have the capacity to overcome circumstance. -If you don’t someone else will #forgedbygrit

Are your dreams crazy? You don’t find reasonable people on the top of tall mountains Hunter S Thompson #forgedbygrit

Don’t be afraid of the dark -Muhammad Ali predicted he would beat George Foreman because Foreman had never faced adversity in a fight. -The Dark Room is still The Greatest Motivational Story Ever .

Happy New Year: It Takes a Village -We are so fortunate to have an incredible group of like minded people walk through our doors. -From young athletes with a dream to Pro athletes maintaining a dream. -Men and Women made up of every Race, Religion and Socioeconomic background. ... -Supporting one another with an understanding that The Fist is Stronger than the Fingers -Unity=Strength and we are Freaking STRONG because we are #forgedbygrit See more

The Heavy Back Squat - It simply reveals a lot about who you are as a Human Being. #forgedbygrit

Train Like an Athlete -We specialize in Athletic Development. We have chosen a deep level of understanding in a singular pursuit rather than a shallow understand of many pursuits. -We don’t teach skating, tackling or dribbling but we teach athletes to be better athletes which in turn teaches them to be better players in their chosen sport. #athleticdevelopment #forgedbygrit

Micros and Macros: NO it’s not Nutrition. . The Micro decisions you make EVERYDAY create MACRO results. -Good or Bad, It’s your choice! #forgedbygrit

Keep the spotlight on your goals. -Never in our life have we witnessed a time where such a monumental advantage is going to favour the Self Motivated Individual. -Forged by Grit is a hashtag that requires ACTION. #toughnesstuesday

Studying The Plan -Nothing random, no WOD’s but rather a well thought out PROCESS to achieve optimal performance. We are The Premiere Facility for Athletic Development #forgedbygrit... #athleticdevelopment See more

Adapt to Change! We are 1 Stop Shopping -Each rack is sectioned off -AT EVERY RACK WE HAVE: 1/ A Barbell... 2/ 500lbs of Bumper plates 3/ Full compliment of Bands 4/ A marked out platform 5/ Kettlebells and Med Balls 6/ A Safety Squat Bar 7/ 3 different chin up grips 8/ Cardio Bike 9/ A Soft Box Jump 10/ RFE single leg stand 11/ Trap Bar 12/,A Full compliment of cleaning supplies. -Coaching is all about a deep understanding of the adaptation process. Your safety is our priority. See more

-We tell Athletes: Don’t make excuses, Shut up and Train -As Coaches we must practice what we preach, Shut up and COACH. -New Athletic Development members will ALWAYS get COACHED on knee position and postural integrity. -At ETS or Online COACHING NEVER STOPS! -Windsor’s Premier Athletic Development Facility... #forgedbygrit #coachingmatters #athleticdevelopment See more

2020 has been a struggle: - But the ability to adapt to any struggle is founded in the actions taken during times of comfort. -If you build your Suit of Armour everyday,. On good days, bad days or mediocre days it MUST BE BUILT. -Merry Christmas everyone. #forgedbygrit

Using this time to Learn, Improve and Thrive because: -WOW What a 4 months. -Sold Out Fall season -100% retention for our upcoming Winter Season. -12 different @tecumsehsoccerclub teams here each week.... - @windsorwbb @windsormbb 3x/week - @bordercity_ac @sun_county_panthers here every week. -15 University Football Players and The most ELITE Hockey Players in the area here everyday. - Plus our rapidly growing stable of MMA Fighters. . Made for a busy 4 months. - We are using this time to become better coaches, expand our knowledge base and network with the greatest coaches in the industry. -We VOW to improve ourselves everyday so that we can continue to offer the greatest Athletic Development Program in Canada. -Why? Because WE CARE We preach improvement and WE LIVE WHAT WE PREACH. #forgedbygrit #athleticdevelopment #coachingmatters #getfuckingbetter See more

TBT - Goals It starts with a vision To continue to serve the City of Windsor by using athletic development as a platform for self improvement. -The Sport may change But the desire to BE THE BEST, is imbedded in these hallowed walls. ... forged by grit #athleticdevelopement See more

Fat Grip DB Farmer Walk Athlete asks What muscle does that exercise work? ETS Coach- ALL Of Them #forgedbygrit #getstrong ... #athleticdevelopment See more

BOUNCE -MB loaded lateral jumps with a drop finish. -Quick contrast exercise with a focus on sticking the final landing on 1 foot with postural control.