Embrace the Sun Yoga

Robin Thompson and I are so excited to run our second annual nourishing winter retreat at the amazing Cabot Shores Wilderness Resort! Follow the link to find out more: https://www.cabotshores.com/event/nourishretreat... Feel free to ask us any questions. Looking forward to seeing you there! #winteryoga #timeforyourself #nourishyourself

This Friday morning, 6am flow starts up again @shyyoga Dartmouth location! Bring your mat, an open mind, a willing body and wear a mask to/from your mat as we welcome the sunrise! I will see you there on 30 Oct. #morningflow #embracethesun #doyogabehappy

The theme of last evening’s class was change. This sums it up perfectly

In light of our current situation, this appears to be a calm, solid and realistic explanation of the covid19 virus and why isolation is important at this time. https://www.kevinmd.com//a-covid-19-coronavirus-update-fro

Take the opportunity to self-isolatein the great outdoors.