Eugenia Lehmann Counselling Services
1211 Kildonan Drive R2G 1J8 Winnipeg, MB, Canada

Loving the beauty of summer #hisbiscusflower #plantsofinstagram #popofcolor #beautiful #peacefulmindpeacefullife

Day 2 activities and workshop of the March 2020 #prairiesolwellnessretreat that I’m hosting. Posted @withregram @prairiesolwellnessretreats Have you ever asked yourself what is my purpose? Where do I put my energy? Day Two explores how we see ourselves. Activities include a self portrait, letter writing, Circle of self. In the afternoon we take a trip to the beautiful small town of Puerto Morelos. #prairiesolwellnessretreats #puertomorelos #puertomorelosmexico #mentalhealthisimportant #wellnesslifestyle #livingmybestlife #wellnesstravel #journeytohealth

Day 5 is about color, culture and care. Posted @withregram @prairiesolwellnessretreats On day Five the morning consists of visiting and shopping at two traditional Mexican markets (mercado 23/30) Afternoon discussion on cleaning of the old and creation of new beginnings and how we self sabotage #canadianmentalhealthassociation #prairiesolwellnessretreats #mentalhealth #wellnessretreats #mentalwellnessmatters #markets #shopping #mexicanculture #culturamexicana #bienestaremocional #saludmental #youmattertoo #selfsabotage #livingyourbestlife #cancun #traveltheworld #colorful #artesaniasmexicanas

On Day 4 we shall look at how we can develop the life we wish to live. Creativity here we come!! Posted @withregram @prairiesolwellnessretreats Day Four is a day for creativity, putting your dreams on paper, finding your passion and manifesting our intentions. Activities include vision boards, scrapbooking, journaling, guided meditations AND a journey into the Mayan jungle to watch the spectacular Cirque du Soleil- JOYA! #visionboards #creativity #mentalhealthawareness #mentalhealthart #creativityfound #discovery #selfdiscoveryjourney #prairiesolwellnessretreats #wellnessretreats #livingmybestlife #takingcharge #cirquedusoleil #voladoresdepapantla @ Cancn, Quintana Roo

Ahh Day 3. A Day of authenticity, cleansing and healing. Posted @withregram @prairiesolwellnessretreats Day Three starts off with a morning rooftop mediation, group discussion on creating intuition, self perceptions and loving kindness. Activities include journaling, engaging our senses, oracle card readings, followed by a trip to a natural water hole, @_jungledreams_ cenote #spiritualwater #mayancenote #naturalcave #followyourheart #intuitiveguidance #trustyourintuition #natureisamazing #healingjourney #rooftopyoga #mentalhealthresources #wellnessresources #naturehealsthesoul #natureheals @ Riviera Maya, Mexico

Day 2 activities and workshop of the March 2020 #prairiesolwellnessretreat that Im hosting. Posted @withregram @prairiesolwellnessretreats Have you ever asked yourself what is my purpose? Where do I put my energy? Day Two explores how we see ourselves. Activities include a self portrait, letter writing, Circle of self. In the afternoon we take a trip to the beautiful small town of Puerto Morelos. #prairiesolwellnessretreats #puertomorelos #puertomorelosmexico #mentalhealthisimportant #wellnesslifestyle #livingmybestlife #wellnesstravel #journeytohealth

Stay posted and discover what we have planned for the next #prairiesolwellnessretreat March 22-29, 2020. Posted @withregram @prairiesolwellnessretreats Week in the life- On DAY ONE PrairieSol participants arrive into Cancun, Mexico and get settled their home away from home in a private luxury gated community. #wellnessjourney #beautifuldestinations #takingcareofyou #getaway #traveltowellbeing @ Cancn, Quintana Roo

Grateful to be hosting and facilitating the @prairiesolwellnessretreats in the Mayan Riviera March 22-29 2020. Looking forward to another life changing wellness adventure! Registrations now open and spots are limited. Next info session is Feb 16. Contact me for more details! #wellnessretreat #journeytohealth #travel #livingyourbestlife

Are you living your best life? What stops you from being your best self? Be brave! #makingchangehappen #selfawareness #creatingnewhabits #livingmybestlife #lifeisajourney #prairiesolwellnessretreats

Excited to be co-hosting this 7-day 6-night long Wellness Retreat in the beautiful setting of the Mayan Riviera/Cancun area. This is open to anyone interested in wanting to take steps towards greater self-awareness, deeper self-reflection and uncovering what stops us from making those necessary life changes. This unique healing retreat will take place while being immersed in the most amazing Mayan landscapes, such as El Mecco Ruins, Jardin Del Eden Cenote, Puerto Morales beach, and more. Join me and my co-host for an amazing life changing week in the beautiful Mayan Riviera, November 25 to December 1, 2019 !!

Insight into addiction

Mental illness is an illness, just like so many other physical illnesses. You can survive it, there is hope!!

"...it starts by each of us pressing pause, pressing reset, and then pressing play again... https://www.facebook.com/viralthread/videos/640743796098307/

Challenge yourself to move out of what your comfortable with, re-wire your mind to be okay with doing things that are difficult and get to know yourself truly and authentically so that you can move towards trusting your instincts, intuition and true core self. https://youtu.be/hJ88PaL8ls0

Great news for clients of Manulife Insurance. A step closer to providing better access to Mental health Services for Canadians.

Interesting ideas of how our culture defines the "normalcy" and "value" of its people.

Wishing you a spectacular holiday season and a fabulous New Year!!

Please support this great program that supplies feminine hygiene products for women in need. If you happen to be by my office or are in the area feel free to drop off items (pads, tampons, toiletries, mitts, scarves, socks, wipes) in "The Kindred Project" bin located next to the door on the front deck.

Sometimes all we need to do, to calm our emotional self is to, "just breathe".

Once you realize that the road is the goal, and that you are always on the road, not to reach a goal but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple. In itself an ecstasy. ~ Nisargadatta Maharaj ~

"Despite all of whats happening in the world right now...love and tenderness have survived." https://youtu.be/3cHiD0L6gLA

Here are a few ideas that might help us de-stress.

"Pain isnt suffering. Suffering is the rejection of pain"

Is there someone in your life that is Narcissistic, have you or someone you know been in this type of abusive relationship? Great little article highlighting Narcissistic abuse and its effects.

How often do we confuse sympathy with empathy. https://youtu.be/1Evwgu369Jw

Here is an interesting video that may change how we view addictions. https://youtu.be/ao8L-0nSYzg

How are you participating or contributing to the problem? Consider your role as a family member or loved one. Here are a few interesting points to consider when dealing with a loved one in your life that is affected by an addiction. www.eugenialehmann.ca

You are not alone. Please reach out and talk to someone.

"If you are willing to look at another persons behaviour towards you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all." - Yoghi Bhajan

Although depression can manifest itself in many different ways, these stories from suicide attempt survivors, gives a small glimpse into the kind of support and help that might be helpful for our loved ones dealing with depression and suicidal ideation. www.eugenialehmann.ca

How often do we miss amazing opportunities, as we wait for something else to happen? Try practicing mindful moments while you go for a walk, hug a loved one, sit by the fire, contemplate natures beauty or even while sipping a cup of coffee. www.eugenialehmann.ca

I often get asked how to best cope and manage living with anger, resentment, hurt and pain. When we choose to live within these unhealthy spaces we give "it" ultimate power over ourselves. Can we ask ourselves to look towards the path of compassion and love thus freeing us all from this space of negativity, chaos and unrest, and move to a place of peacefulness. We are all human. www.eugenialehmann.ca

This week is Mental Illness Awareness week October 4-9th. Lets not stop there, lets continue showing we care next week too.

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. ~ Thich Nhat Hanh

Lets keep the conversations going, first steps to ending the stigma around mental health and wellness. https://youtu.be/KFnwJg_4uwM

Consider what might be your own addiction and what might be the pain or distress that is leading you to that addiction.

Very important to talk care of our own needs first so that we can best help those around us. http://www.elephantjournal.com//how-to-practice-authentic/

Our thoughts and prayers are with the Garden City staff, students and community. http://www.cbc.ca//crisis-hotlines-counselling-available-f