Elemental Essence Therapy

You’re in a position to shift worlds. Especially yours.

FREEDOM FRIDAY Freedom is movement Nature is foundation... Conscious movement like this allows for presence within your body. POWERFULL! Allowing space to not only do movement but become the movement in experiencing it creates centered wholeness within one's self. And when you're centered you are balanced. Another suggestion today is as follows. ANXIETY is high and I'm willing to say everyone has some level of it. Easy combat is moving in different directions. The norm being we drive to work same route daily. Do the same tasks. And take the same route home. Endless opportunities are in a day to take a different path and fire new pathways in your mind as well as your body to connect more fully to all of your being. Purposely get out of your way. So many have been exhausted by this covid lifestyle. Minimizing movements in the name of health. Imagine the impact that actually has! How is your anxiety? Bored yet? Exhausted? Irritated? Still blaming the government for your emotions and problems? Literally drive a new road daily. Shake it up! We are forward moving beings. Always reaching for something. Yet we can move in so many other ways! Walk backwards, walk sideways, lunge, stomp, twirl whatever it is you haven't been doing start doing it! Wake your body back up. Wake your mind back up by feeding it something new to see everyday just by turning down a different road. The fourth month begins of this calendar year and I have yet to take the same route twice. The impact it has had on my mental, physical and emotional health cannot be measured. Anxiety is excess energy. Start utilizing it!