Evergreen Rehab & Wellness
#103-14888 104 Ave V3R 1M4 Surrey, BC, Canada

Half-Kneeling Thoracic Rotation Exercise Another exercise that can help you improve your thoracic mobility, which is specifically your thoracic rotation. This can also help to improve your core strength and stability, especially on the obliques. ... Here’s Jakub Pawlak ( @jakubrehab ) demonstrates how to the half-kneeling thoracic rotation exercise. HOW TO DO IT: 1Begin with a half-kneeling position. Add a foam roller or a ball or anything that you have between the opposite leg and the wall. 2With both hands directly in front of you, start to rotate one arm together with your head, shoulders, and upper back towards the opposite direction. Make sure that your hands are not sliding forward while doing this, keeping the movements strictly happening on your head and thoracic spine. 3Exhale while doing the rotation and inhale as you return to the starting position Tag your friends who need to see this! For Physiotherapy or active rehab needs, you may book online by clicking http://ow.ly/B54450DmpKY You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected]

Moveable or Moving Cupping Therapy Featuring David Ha, one of our Registered Acupuncturists performs the moveable cupping or moving cupping on the bladder meridian. By the way, this technique is also known as gliding cupping. You will notice that David used glides two cups on bladder meridians, it’s a way of helping the body to get rid of the toxins and wastes. Used for treating:... Digestion Inflammation Congestion If you want to know more about other techniques and benefits of cupping therapy, you may check out: http://ow.ly/fbWl50DjoWU Need a cupping therapy session, http://ow.ly/G3OO50DjoWV You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] See more

Massage is not only the answer to your aching body, it has lots of benefits. It’s the best way to relax, renew and revive. This is essential to living well wherein it can help you get better sleep and be productive the next day. So, don’t wait until your body is in pain, reap the many benefits of massage therapy. It can do more for you if you engage in it regularly.... The best way to take a break from a stressful week! Book for a massage click http://ow.ly/2POp50DigIk Sean Lee, RMT performs a paraspinal stripping with elbow. Tag a friend who needs a break and a good massage! ==== You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #massagetherapy #selflove #selfcare #RMT #massage #massageforbetterlife #livewell

Some of us have already prepared our health and wellness goals for this year. For those who haven’t yet, it’s not yet too late, start working on it. It one of the best plans to start the year right. As we have reviewed the previous years, we have seen that there are times we failed to stick and be able to achieve our goals. And, we want to help you. We have prepared some tips that can keep you motivated in attaining your health and wellness goals for 2021. You will be able... to realize your full potential as you will achieve your goals for the year. Also, it’s the best way to keep you healthy all throughout the year and in the coming years. We need to stay healthy especially that we are still facing challenging times. Read the tips on how to stick and be able to achieve your New Year’s health and wellness goals: https://evergreenclinic.ca/tips-to-help-you-stick-and-ach/ TAG or SHARE this post to someone who needs to read this. If you are still having a hard time sticking with your health and wellness goals, we are just here for you. Don’t hesitate to contact us. #newyeargoals #2021healthgoals #healthgoals #health #wellness #naturalhealth #painfree #fitness #healthy #workout #motivation #wellness #fit #lifestyle #exercise #eatclean #training #weightloss #healthyliving #diet #inspiration #healthychoices #strong #healthylifestyle

5 Best Core Exercises for Beginners Doing these exercises will not only get you into great shape (that 6-pack) but these exercises can help you to strengthen and stabilize your core muscles which are vital to prevent injuries and allow us to perform at our bests. ... Read our latest blog: http://ow.ly/vpev50Dh4JI to see the importance of having strong and stable core muscles and to know more about the following exercises Superman Metronome Bridge Plank Side Plank Click http://ow.ly/BpT650Dh4JF It's not yet too late to start the year with a great core. Tag a friend who needs to see this. #coremuscles #coreexercises #coreexercisesforbeginners #corestrength #corestability #absexercise #absworkout #fitnessmotivation #absworkouts #coreexercises #coreworkout #coreworkouts #postureexercises #daily_workout See more

ACU SESSION GIVEAWAY Win a Free Acupuncture Session (50 mins) The Best way to start the New Year! Relax and reset your body and mind with an Acupuncture session!... HOW TO JOIN: 1Follow @evergreenclinic on Instagram 2Like this post: https://www.instagram.com/p/CJthubXsLUr/ 3Tag a friend who needs an acupuncture treatment! = 1 ENTRY GET BONUS ENTRIES: For every friend, you tag = 1 entry When you leave a comment = 1 entry Sharing this post to your story = 1 entry THE PRIZE 50 Minutes of Acupuncture session which includes: Assessment by a Licensed Acupuncturists Treatment may consist of: Acupuncture Electro-Acupuncture Acupression/Tui-na Massage Cupping Contest ends January 11th at 11 PM PST. We will pick 3 WINNERS and announce them on January 12th at 09:30 AM. So, want to have a great restart for the New Year? Enter to Win Today! JOIN HERE: https://www.instagram.com/p/CJthubXsLUr/

Best Scapular Exercises to Strengthen Your Shoulders If you are looking for exercises that can help you with complete control in your shoulder muscles which is truly important in our daily lives especially when we lift, raise our arms, brush our teeth, and even when we use our mobile phones and desktop, scapular exercises are must-do. Tag your friends who need to see this!... #scapularexercise #exerciseforshoulderstrength #strongshoulders #bandpullapart #scapula #mustdoexercise #exercise #health #wellness #shoulders #getstrongshoulders #scapularstability See more

This is one of the reviews from our Surrey Clinic for Dr. Justin Kim (Chiropractor) and John Kim (Acupuncturist). A special thanks to Andy Jang, we’re always grateful that you have shared your experience and be able to update your review. Again, we are always beyond thankful to our patients for taking the time to review and rate us. Your kind words always inspire us to provide high-quality care. ===... Need a partner for your health and wellness goals this year? Remember that we at Evergreen Rehab and Wellness are always ready to be your partner in achieving your goals. Book Online by clicking http://ow.ly/iU3050D0WLt You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #googlereviews #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #surreybc #customersatisfaction #testimonials #services #chiropractor #chiroworks #chirosurrey #chiropractic #acpuncturist See more

See how Dr. Chris Park, Chiropractor, performs a spinal manipulation on a patient’s pelvic joints using body drop and long lever techniques. Spinal manipulation is a type of manual therapy or joint therapy that can be used for the treatment of the following conditions: Back Pain... Neck Pain Shoulder Pain Or any Musculoskeletal Pain By the way, if you are new to Chiropractic adjustment such as with spinal manipulation, you may notice that you can hear a cracking or popping sound. This sound is caused by the small pockets of air or bubbles which are in the fluid that surrounds the joints. And, this is why when you’ve undergone an adjustment, the joint tissues are stretched and those pockets of air may create a ‘pop’ or a ‘cracking’ sound. After the adjustments, you may feel the range of motion of your joints improved. However, you might experience some muscle tightness or soreness, but don’t worry a licensed Chiropractor will incorporate other treatments for muscle pain and he may also recommend some preventative care. If you are looking to get away from musculoskeletal pain, we have a skilled team that can help you. We are an all-in-one rehab and wellness clinic. Need to book a chiropractic service BOOK ONLINE, CLICK http://ow.ly/Mwcb50CPWsA You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #spinalmanipulation #chiropractor #chiroworks #jointtherapy #pelvicpain #jointpain #musculoskeletalpain #EvergreenRehabandWellness #ChiropractorSurrey #ChiropractorCoquitlam #Chiro #spinalmanipulativetehrapy #longlevertechnique #bodydroptechnique

To answer our patients’ need for a much longer chiropractic session, this year we provide an Extended Chiropractic Session (about 30 min time extension). To know how you can book online, see our latest stories. You may book with the following links:... Coquitlam: https://evergreenclinic.janeapp.com//evergreen-rehab/book Surrey: https://evergreenclinic.janeapp.com//evergreen-rehab/book You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] See more

Got another 5-star review from one of our patient, Johnnie Hong for Dr. James Lee. We’re always grateful for your kind words especially for the best chiropractic sessions I’ve had. Again, thanks to all our patients who continually choose us to be their partners with their health and wellness journey. Got some back pain or any musculoskeletal pain? We have skilled practitioners that can help you.... Book Online by clicking http://ow.ly/R6u950CORNi You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #googlereviews #chiro #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #surreybc #customersatisfaction #testimonials #services #chiropractor #chiroworks #chirosurrey #chirocoquitlam #chiropractic

We’re glad to share another 5-star rating and awesome review from one of our patients in our Surrey Clinic who had undergone chiropractic care under Dr. James Lee. Thanks for leaving such wonderful words, Lin Joy. This is another reason why we love what we do and we love to empower individuals to live a healthy, natural, and pain-free life. Again, we would like to thank our patients for choosing us to be their partners in achieving their health and wellness goals.... === Need a partner for your health and wellness goals this year? Remember that we at Evergreen Rehab and Wellness are always ready to be your partner in achieving your goals. Book Online by clicking https://evergreenclinic.janeapp.com//evergreen-rehab/book You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected]

Cheers to the New Year! It’s not only a new year, but it’s the best time to start or restart with anything we want. Also, it’s time to love yourself more. If you fail to do it last year, we hope that you can prioritize it this time. When it comes to your health and wellness goals, we are here to help you. Let’s achieve it together. Let’s have a great start and it starts today. Yes, we are open today to help start with your health and wellness goals. ... #newyearquote #2021quote #cheerstothenewyear #selflove #loveyourself === Book Online by clicking ourlink in bio. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] We’re excited to see you and hear about your health and wellness plans for this year.

Do you feel muscle soreness after 12 to 24 hours of a high-intensity work-out, a physical activity, or any type of activity that places unaccustomed loads on your muscles It’s getting more painful after 24 to 72 hours Feeling a dull, diffuse pain and tenderness, stiffness, swelling on the exercised muscles Do you also feel a short term loss of your muscle strength If yes, this post is dedicated to you. Please take time to read and discover about DOMS or Delayed-...onset muscle soreness. OMS. TAG or SHARE this post to someone who needs to read this. Discover more about DOMS by clicking http://ow.ly/n3Pa50CNHXg See more

You have the choice to be your best self. Don’t wait for the pain to control your life. Getting adjusted is not only for neck pain, low back pain, or any musculoskeletal pain. Getting adjusted means that you want improvement with the following: Muscular Strength Posture Joint mobility, function, and health... Loosen muscular tightness Pain/Discomfort relief Athletic performance Sleep Simply, it’s key to have good health. By the way, chiropractic adjustments is not only for adults with neck pain or low back pain. Or you don’t need to be an athlete to get adjusted. Chiropractic care is for anyone who wanted to be back on track, be the best of their selves and can freely perform their daily tasks without restrictions such as aches or pain. So, are you ready for adjustment for better health? Book Online by clicking http://ow.ly/RtpJ50CLDbB or contact us today. #chiroquotes #chiroworks #chiropracticcare #bestself #selfcare #goodhealth #chiropractor #EvergreenRehabandWellness #ChiropractorSurrey #ChiropractorCoquitlam #Chirocare #chiroforgoodhealth #getadjusted #chiroadjustment #chirosurrey #chirocoquitlam See more

SIDE PLANK An exercise that may seem look basic, but it's a great core move. One of the best exercises for strengthening the oblique abdominal muscles and improving core strength and stability. Also, it strengthens the shoulders and the arms. Simply, another great new isometric core strength move. ... Peter Kim instructing a patient in doing a side plank exercise with progression as part of active rehabilitation for motor vehicle injury. Exercises are a vital part of recovery. Let Peter Kim, help you with an active rehabilitation program. Book online by clicking https://evergreenclinic.janeapp.com//evergreen-rehab/book Tag your friends who need to see this! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #sideplank #plank #planking #upperbody #core #corestrength #corestability #coretraining #strenghttraining #activerehab #excercise #health #workout #fitnessmotivation #planksfordays #shoudlerstability #abstrength #core #rehab

In this video, James Lee, one of our Kinesiologists is performing a Piriformis Active Stretch to a patient's external hip rotators or Piriformis muscle. Piriformis is a muscle within the gluteal region of the lower limbs which lies deep to the gluteus maximus. It belongs to a group of six short external rotators of the hip. With a Piriformis Active Stretch, it can treat problems relating to your muscles, ligaments, tendons, and nerves.... Need help with your hip pain or with your external rotators? At Evergreen Rehab and Wellness, we will uncover the real source of your pain and provide holistic treatment. Book online, click http://ow.ly/Ke6r50CKICi You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] TAG or SHARE this post with someone who needs this. See more

Are you also fascinated by cupping therapy? If it’s yes, our latest post is dedicated to you. Discover why it’s a one of kind treatment. Featured technique showcase:... The Fire Cupping Technique with David. An ideal technique for patients with specific musculoskeletal conditions. Utilizes flame inside the glass cup (which creates a vacuum) and put into the skin - applied within paraspinal muscles (erector spinae) three muscle groups supporting your back. As the heat evaporates, it creates an intense suction that pulls upward at the muscle and connective tissue. A unique way of relieving stress and take note that this is non-invasive. Enhances circulation, relieve pain, and extract toxins from the body. TAG or SHARE this post to someone who needs to read this. Discover more about cupping therapy by clicking http://ow.ly/bFot50CtVA8. ==== #cuppingtherapy #cupping #firecupping #flashcupping #drycupping #EvergreenRehabandWellness #naturalhealing #painfree #naturalmedicine #traditionalmedicine #wellness #health

Watch Dr. Eric Park doing an assessment on the spine and applying a cervical spinal manipulation (CSM) with a teenage patient. As you will observe in our latest video, the assessment is an integral part of starting the treatment together with the case history. At this phase, uncovering the real cause of the pain is essential to come up with an ideal treatment plan. Next, you will see how Dr. Eric Park does cervical spinal manipulation while the patient is in a sittin...g position. This is usually beneficial to get relief from neck pain and stiffness, restoring proper alignment of the neck and vertebrae, relieve pressure and tension, reduce muscle inflammation, and restore range of motion. By the way, during the manipulation, you can hear a ‘pop’ or a ‘cracking sound’. When you’ve undergone an adjustment, the joint tissues are stretched and those pockets of air (or bubbles which are in the fluid surrounding the joints) may create a ‘pop’ or a ‘cracking’ sound. If you are suffering from chronic pain and want to benefit from Chiropractic treatment, you can Book Online by clicking http://ow.ly/MyFw50CWDYd Be pain-free and get an extra mile to treat yourself before the year ends. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #cervicalspinalmanipulation #csm #chiroworks #chiropracticcare #neckpain #painfree #health #wellness #coquitlamchiropractor #chiro #chiropractor #neckmanipulation #EvergreenRehabandWellness See more

Guided by one of our Kinesiologists, Peter Kim, a patient is performing a bird dog exercise as part of active rehabilitation from motor vehicle injury. Did you know that? Bird dog exercise works for the erector spinae, rectus abdominis, and your glutes. This is exercise is suitable for persons having low back and hypermobility issues especially those who suffered from a motor vehicle injury. Also, this is a good exercise in attaining good balance and posture. ... If you've been in a motor vehicle injury and need to undergo an active rehab program, don't hesitate to contact us. Let Peter Kim, help you with an active rehabilitation program. Book online by clicking http://ow.ly/PDS350ClOLh Tag your friends who need to see this! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #birddogexercise #lowbackpain #motorvehicleinjury #motorvehicleinjuryrehabprogram #activerehaboprogram #kinesiologist #fitness #stability #kinesiology #fit #strength #workout #core #mondaymotivation #selfhelp #healthcoach

6 Types of Physiotherapy Modalities and the Key Benefits Discover how each modality works and its benefits with our latest posts. One common thing that you can find with them is that they use special devices. See how it can help in relieving musculoskeletal pain. Also, these physiotherapy modalities play a role in your recovery when you've got an injury.... Featured modalities are: Transcutaneous Electrical Nerve Stimulation (TENS) Therapeutic Ultrasound Interferential Current Therapy Electroacupuncture Shockwave therapy Electrical Muscle Stimulation Find out the benefits now by clicking: http://ow.ly/TtNR50CJRgy TAG or SHARE this post to someone who needs to read this. #Musculoskeletalpainrelief #therapueticultrasound #TranscutaneousElectricalNerveStimulation #TENS #InterferentialCurrentTherapy #Electroacupuncture #Shockwavetherapy #ElectricalMuscleStimulation #ESTIM #IFC #EvergreenRehabandWellbness #Noninvasive #painfree #health #ems See more

At Evergreen Rehab and Wellness, we work together as a team to achieve optimal results for our patients. Our practitioners are committed to innovation. We continue to exchange ideas in order that we can come up with a successful treatment plan or with our rehab program. So, if you're looking for a team that can help you with your recovery or to get away from pain. We are always ready to help you. Also, we are deeply committed to providing quality care to all our patients.... Jakub Pawlak (Interim Physiotherapist) and Peter Kim (Kinesiologist) are exchanging ideas and practicing rotator cuff muscle rehab exercises using a resistance band. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #activerehab #teamwork #teamworkmakesthedreamwork #physiotherapist #kinesiologist #resistanceband #rehabexercise

It's Relaxing Giveaway Time!! If you're an Instagram user and living near Coquitlam, BC, join our relaxing giveaway. To join please click: https://www.instagram.com/p/CHjbhk1IEzT/

One of the best things that motivates us in providing quality care to our patients - your reviews light up our day! Thanks for taking the time to review and for leaving us with 5-star ratings. We are thrilled that you've got an awesome experience with us, our team - especially @tyjay94 is definitely happy to read your reviews. Thanks for all your kinds words. We are beyond grateful. To all our patients, your reviews matters and keep us going and work more towards empowering... people to embrace healthy, natural and pain-free life. == For inquiries: You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] Book Online:https://evergreenclinic.janeapp.com/ #googlereviews #rmt #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #surreybc #customersatisfaction #testimonials #services

BOSU ball mountain climbers, a workout exercise that is part of our active rehab for patients having motor vehicle injury. It helps in strengthening the core and building cardio endurance and agility. HOW TO DO IT? 1 With the blue rubber side facing down, put a BOSU Ball on the ground and place your hand on each side. 2 Go with a push-up position - ensuring that your core is tight and hips are level.... 3 Take your left knee up by bringing towards your chest. 4Then, return your foot to the ground and do it on the other side. 5 Keep alternating until you have completed the set. To book for the services of Peter Kim, Kinesiologist, you may click http://ow.ly/uY8w50BUCd9 You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] == Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #bosuball #bosuballmountainclimbers #activerehab #bosuballworkout #bosu #strengthandstability #coreworkout #fitnesslifestyle #healthandwellness #motorvehicleinjuryrehab #EvergreenRehabandWellness #bosuworkout #bosuballworkout #fullbodyworkout #legday #fitnesslifestyle #lowerbodyworkout #workout #lowerbody #legs #functionaltraining #cardio #legdayexercises #exercises #cardioworkout #stabilitytraining

Why You Shouldn't Ignore Your Gluteus Medius Muscle? Gluteus medius muscle makes up the upper and side part of your butt. Responsible for moving away from the leg from the body. It helps to connect the thighbone and pelvis on the outside of your pelvis - which is a vital joint for walking, sitting, and standing. And, when your gluteus medius tears it can cause pain and can lead to difficulty in walking. Did you know that it is one of the prime locations for active tr...igger points that can refer to pain to the SI Joint, IT Band, knee, and mimic sciatica. Manual therapy comes into action to relieve the pain associated with the gluteus medius. It can also help those experiencing Gluteus Medius Tendinitis - wherein you may feel the pain along the lateral hip when standing, walking, going up or downstairs, or even just by getting away from sitting. You may also experience weakness of the gluteus medius or when you are moving away from your leg. Strengthening the gluteus muscles is not only the answer, a manual therapy promotes release in muscle tissue - it will not only relieve muscle pain but also will enhance the circulation of cerebrospinal fluid, blood, and lymph which is fundamental in providing the body with nutrition. It will also help you in recovering from a gluteus medius tear. If you need help with your gluteus medius, or you're having some tendinopathy, let us help you. Book online, click https://evergreenclinic.janeapp.com//evergreen-rehab/book You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] TAG or SHARE this post with someone who could benefit from getting relief from gluteus muscle pain. #gluteusmedius #manualtherapy #manualtherapyforgluteusmedius #gluteumediusmusclepain #gluteusmediusmanualtherapy #EvergreenRehabandWellness #Kinesiologist

Theraband Rotator Cuff Complex Exercise Here’s another exercise with Jakub Pawlak to strengthen your rotator cuff muscles and improved mobility. This is a perfect exercise if your goal for the next year is to strengthen your rotator cuff muscles.... How to do it? 1Stand straight while you tuck your elbow in, keeping it next to your body, while your left hand is holding the TheraBand (about 10) And, start to move your arms outwards. 2Pull theraband up about 30 degrees. 3Then hold it while you're going to turn left and pull it higher about 40 degrees or extend your left arm to its highest point. 4 Pull it down, returning to 30 degrees, then hold it and turn right. 5Pull the theraband down up to 10 degrees, then pulling the theraband inwards and returning to the starting position. 6Then you may repeat this for 3-5 sets. Tag your friends who need to see this! --------------- For Physiotherapy or active rehab needs, you may book online by clicking http://ow.ly/UTJU50CUN4z You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #therabandexercise #rotatorcuffexercise #rotatorcuffmuscle #strengthenrotatorcuffmuscles #EvergreenRehabandWellness #physiotherapy #activerehab See more

This Christmas might be different. 2020 is indeed a challenging year, but this day is reminding us that there are still good days that await us. It’s the best of the year, It’s Christmas time! ‘Tis the season to be jolly! May the bright lights and joy of this season continue up to the next year. Evergreen Rehab and Wellness team wishes you a Merry Christmas and a Happy Holidays. May you truly be merry, healthy, and safe! Enjoy this day!... Also, we would like to take this opportunity to greet all our patients a happy holidays, we wish you a healthy and pain-free life. Thank you for choosing us for your healthcare needs. We will continue to provide quality care and empower you to embrace a healthy, natural, and pain-free life. Merry Christmas to All! --- By the way, what gift did you receive, is it naughty or nice? #merrychristmas #merryxmas #happyholidays #christmascanada #coquitlamchristmas #surreychristmas #healthychristmas #healthyholidays

Do you have a frozen shoulder? If yes, this post is dedicated to you. We've collected the best exercises to help you relieve your shoulder pain. These exercises can be exclusively seen on our blog, please click https://evergreenclinic.ca/frozen-shoulder-best-exercise/. ... TAG or SHARE this post with someone who could benefit from getting relief with a frozen shoulder. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates = #frozenshoulder #frozenshoulderexercise #frozenshoulderrelief #frozenshouldertreatment #physiotherapy #chiro #newpost #shouldersworkout #shoulderday #shouldermobility #shoulderrehab #shoulderpain #shoulderstability #shoulderhealth See more

We are beyond excited to introduce to you one of the newest addition in our team. Let's give a warm welcome to Dr. Eric (Taehee) Park, Chiropractor. Dr. Park began his journey as a Chiropractor when he was doing his undergraduate degree in the University of Illinois. He was involved in a neck injury while playing soccer, and while other modalities helped relieve the pain temporarily, only the chiropractor was able to address the cause and help him recover. As a result,... he decided to pursue a career in this field and completed his Doctor of Chiropractic degree from Palmer College of Chiropractic. Because of Dr. Park’s experiences, he is not only interested in the treatment or relief of neuro-musculoskeletal diseases of his patients, but also in addressing the cause by focusing on the prevention and well-being of patients. During his schooling, he has devoted his training into Gonstead system of Chiropractic. In fact, prior to working at Evergreen Rehab & Wellness in Coquitlam & Surrey BC, he worked in Ontario to further expand his knowledge in this system. Gonstead Chiropractic involves a thorough analysis of the spine, to locate the exact location of the neuro-spinal lesion, and hands-on adjusting of that segment to allow the natural expression of the body. As a result, Dr. Park’s care style focuses on spinal and extremity joint adjusting, as well as wellness education that is geared specifically to the patient. Please check out http://ow.ly/M57M50Cqnl1 to start booking for the services of Dr. Park. At Evergreen Rehab and Wellness clinic, we are committed in providing quality care to our patients. == #newteammember #chiropractor #chiro #coquitlamchiro #chiroworks #chiropracticcare #coquitlambc #EvergreenRehabandWellness #chiropracticadjustment #holistichealth #correctivecare #EvergreenRehabandWellnessChiro #EvergreenChiropractor #EvergreenChiropractorCoquitlam #Gonstead #GonsteadChiropractic

Here at Evergreen Rehab and Wellness, we make sure to provide high-quality care to our patients. Another 5-star review is up to Google giving you insights on how our chiropractic treatment works. We're always thankful for all our patients who have shared their experiences and taking their time to rate and review us.... == Click http://ow.ly/eJSh50ChFWg to book for the services of Dr. Kim. For inquiries: You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected]

Working from home is the new normal and you might be one of those who unnoticed that they are sitting in bad posture. The sad news is that, in the long run, you are hurting your back. Your Posture Today will define your future. We've got a new post dedicated to those working from home. Remember that a good posture will help you in the following ways: ... Keeps bones and joints in the correct place (alignment) to ensure the proper use of muscles. Helps to mitigate the stress and strain of joint surfaces (such as the knee) thus preventing arthritis from happening or recurring. Decreases the pressure on the spinal ligaments. Prevents the spine from being fixed in irregular places. Helps to prevent fatigue when muscles are used more effectively, allowing the body to consume less energy. Prevents back pain and muscle pain So, discovers the ways on how you can improve your sitting posture while working from home by clicking http://ow.ly/kJwE50BTtUk Tag someone who needs to read this. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #Posture #BadPosture #GoodPosture #BackPain #GoodSittingPosture #sitright #goodsittingposture #healthylifestyle #healthyliving #workfromhome #correctposture #backpainfree

Lumbar Spinal Stenosis can make you feel pain in your low back, buttocks, or legs. You might be looking for ways on how to relieve the pain. And as part of the treatment, you may find that exercises are recommended. And we've chosen the top exercises that you can do to get relief from pain. Discover our list of best exercises by clicking http://ow.ly/zCOW50Cokla TAG or SHARE this post with someone who could benefit from getting relief with a lumbar spinal stenosis... Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates . #lumbarspinalstenosis #Spinehealth #spinehealthcare #backpain #lumbarspinalstenosisexercises #paindocs #backpainrelief #physiotherapy #spinaldisorders #spineexercise #lowbackpainrelief #exercise #fitness #mobility #workout #health #physio #painrelief #wellness #spine

After assessing the patient's knee using an Anterior drawer test, Dr. Justin Kim, one of our Chiropractors performs a manual adjustment on the patient's knee using the toggle board. A toggle board is a special board placed under the joints that need adjustments such as the ankle, feet, and knees. This can help in improving mobility in the affected joints. Tag a friend who needs this.... To book for the services of Dr. Kim, you may click http://ow.ly/pDr750BS9Yd You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] == Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #kneepain #toggleboard #manualadjustment #chiroadjustment #chiroworks #chiropracticcare #painfree #manualadjustmentchiropractic #chiro #chiropractor #coquitlamchiro #surreychiro #chiropractorinaction #chiropracticadjustment

Wow! What a review indeed. We’re out of words to describe how we are amazed by this review. By the way, this is one of the longest reviews that we ever have (cut one review into 4 parts). We’re very thankful for Kaylee Kwak, for giving an awesome review to Evergreen Rehab and Wellness Team especially to Sean Lee (RMT), Rachel Kuan (Physiotherapist), and Dr. Eric Park (Chiropractor). We’re beyond happy to read those nice words and we really appreciate you taking the t...ime out to share your experience and story with us (especially for writing this long review). We’re very grateful to be part of your recovery from a motor vehicle accident. We’re also thankful for highlighting what you like about our service. Remember, that we are always here for you! By the way, if you are looking for a hands-on treatment for your motor vehicle accident injury, we have skilled practitioners that can help you. And, we are more than happy to help. We are deeply committed to providing quality care to all our patients. === Book Online by clicking ourlink in bio. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #googlereviews #chiro #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #surreybc #customersatisfaction #testimonials #services #chiropractor #chiroworks #chirosurrey #chirocoquitlam #chiropractic #motorvehicleaccidentrehab #rehab #massagetherapist #rmt #physio #physiotherapists #rehabandwellness #rehabclinic See more

Does the bottom of your foot or near the heel is painful? Does the pain become more severe in the morning? Does it worsen after carrying weight? Does it cause heel swelling and stiffness? If yes, you are experiencing the common symptoms of plantar fasciitis pain. We understand how painful it is. Today, we cover the best exercises that can help you relieve the pain from plantar fasciitis. Discover the 6 exercises that you can do by clicking http://ow.ly/t3D450CeDH2 T...AG or SHARE this post with someone who could benefit from getting relief with plantar fasciitis. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates

See how relaxing as Tyler Chong , physiotherapist applied manual therapy to the patient’s neck. It decompresses the cervical spine with gentle mobilization making the patient more relaxed. Manual therapy is a specialized form of physiotherapy which is delivered by licensed practitioners using their hands. With their hands, they are able to apply pressure on muscle tissue to manipulate the joints. This approach will help to decrease back pain, neck pain, shoulder pain, an...d other musculoskeletal pain. This helps in improving the mobility and function of tissue and muscle. Got some neck pain? We have skilled practitioners that can help you. TAG or SHARE this post to someone who needs this. === Book Online by clicking http://ow.ly/dQO850CTbpO === #manualtherapy #neckpain #cspine #manualtherapycspine #EvergreenRehabandwellness #physio #physiotherapist coquitlambc #registeredphysiotherapist You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected]

Discover the key exercises when you have a bulging disc in the neck or also known as cervical disc herniation. We've selected the top 5 exercises that can help activate the muscles on your neck using little movement. Shoulder stretch Chin tucks... Shoulder blade squeeze Neck Extension with Towel Exercise Lateral Bend Learn more by clicking : http://ow.ly/qriS50BRbZY Tag someone who needs to read this. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates. #exercisesforcervicaldischerniation #cervicaldischerniation #painmanagement #neckpain #neckexercise #painrelief #rehab #fitness #wellness #bulgingdisc

Tired of jumping from clinic to clinic? At Evergreen Rehab and Wellness, we’re proud to be the all-in-one clinic for all your wellness needs! Prioritize your health today and book your next appointment: Surrey: 604.498.5859 Coquitlam: 604.449.5859... #chiropractic #chiro #chiropractor #vancouver #massage #healthgoals #relaxandrecharge #improvedhealth #massagetherapy #counselling #mentalhealth #EvergreenRehabandwellness #EvergreenChiropractic #acupuncture

The Role Latissimus Dorsi Muscle or also known as Lats can sometimes be misunderstood and even overlooked during a deadlift. Although it's not the key muscles during the deadlift, did you know that is has a particular role Discover its importance with our article, and also, be able to learn how you can engage your lats during a deadlift. TAG or SHARE this post to someone who needs to read this. ... Discover more about Lats and Deadlift by clicking http://ow.ly/fDIo50CRS8N #lats #LatissimusDorsi #deadlift #deadliftmuscle #engaginglatsindeadlift #powerfuldeadlift #easierdeadlift #latsanddeadlift #EvergreenandRehabandWellness #LatissimusDorsimuscle

Evergreen Rehab and Wellness wishes you a safe, healthy, and happy Thanksgiving. We are always grateful for our patients and our followers. Thanks for choosing Evergreen Rehab and Wellness as your partner in health and wellness. During Thanksgiving, our Coquitlam Clinic is Open while our Surrey Clinic is Closed.... To book for our services online, you may click http://ow.ly/oIFE50BPErx You may also call us at: Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] == Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #happythanksgiving #happythanksgivingca #happythanksgivingcoquitlam #EvergreenRehabandWellness #fitness #health #gratitude #holiday

Physiotherapy = Better Life We love adding better lives to your days! We’re not only here to help you get away from pain. We love helping you to improve your strength, mobility, and function. We provide a hands-on approach to help you achieve your goals keeping you active and injury-free. ... Getting better is great and we love to keep you getting better everyday, so you can perform your full potential. Our Physio Team can Help You With: Improving your mobility and function Balance improvement and prevent falls Strength improvement and injury prevention Pre-existing conditions and pain management Recovery from injury or existing conditions Or Simply to Achieve Better Quality of Life At Evergreen Rehab and Wellness, together we want to help you achieve your goals and prevent the recurrence of injury so that you can reach the full potential of health and wellness. We are deeply committed to providing quality care to all our patients. === Book Online by clicking http://ow.ly/hMQ850CQCNg You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] : #physiotherapy #physio #coquitlambcphysio #physiotherapist #physioforbetterlife #physioworks #physiotherapyquotes #physioquote #physioforqualitylife #health #wellness #physicaltehrapy

Empowered Practitioners = Empowered Patients To empower our patients, we start it within ourselves. Whatever modes of learning, we value knowledge more than ever. We had a great time last December 6 with our virtual workshop. A big thanks to Tyler Chong, MPT, @tchong_physio for hosting and leading the workshop. The knowledge you've shared is indeed empowering us!... And, we're excited and looking forward to more workshops. === Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page. #virtualworkshop #knowledgeispower #onlineworkshop #healthandwellness #chronicpain #knowledgesunday #EvergreenRehabandWellness See more

Dr. Justin Kim, one of our Chiropractor is assessing a patient's knees before joint manipulation. He is using an anterior drawer test to check the patient's knee's anterior cruciate ligament (ACL) stability and to rule out ligament sprain or laxity. This test is also popular on orthopaedics and rehab.... Tag your friends who need to see this! Disclaimer: Don't try this at home, it is essential that Anterior Drawer Test must be done by professional such as Physicians, Doctor of Chiropractic or a Physiotherapist. To book for the services of Dr. Kim, you may click here: http://ow.ly/eoRg50BP6nN You may also call us at: Surrey : 604.498.5859 Coquitlam : 604.449.5859 Text us at: 604.256.5923 Give us an email at: [email protected] == Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates. #anteriordrawertest #chiro #chiropractorcoquitlam #ACL #ligamentsprain #laxity #anteriordrawer #rehab #chiropracticcare #chiroassessment

In the second poll online survey conducted by Mental Health Research Canada (MHRC), Pollara Strategic Insights participated by 4,100 Canadians shows that there is still a rising number of people with high levels of anxiety and depression despite the reduction of restrictions and COVID-19 cases. More than one-half of the Canadians who are reported to have high levels of either anxiety or depression can be classified as moderate to severe using the Kessler Psychological Distre...ss Scale. And, as our support to the incoming Mental Health Awareness Day, we dedicate this post to you. Featuring things that you can do to take your mental health as the pandemic continues. The key actions that you to keep on going with a good state of mind even on this trying times are through the following: Always get quality sleep. Don't deprive yourself of it. Consume food that will protect your mood. Maintaining relations or social interactions Do a regular exercise Be compassionate about yourself and others. Always love thy self. Discover more about taking care of your mental health bu clicking our link in bio or visiting: http://ow.ly/70fO50BOqUj #mentalhealthawareness #mentalhealth #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #youmatter #youareimportant #youareenough #youarenotalone #youcandothis #imgladyourehere #onedayatatime #takeyourtime #takecare #youcandothis

Are you one of those glued on their desks and eventually end up with a neck pain or a stiff neck? Did you know that a right chin tuck exercise can help you reduce your neck pain and strengthen your neck muscles to prevent bad posture. Also it takes less than a minute per day to do it. But, remember chin tucks are effective if done right.... Discover how a chin tuck exercise can help your neck problems and how to do it right. Click our link in bio or visit http://ow.ly/DCd550BMpFq Tag someone who needs a chin tuck. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates. #neckpain #chintuck #neckpainrelief #neckmuscles #badposture #textneck #chintuckexercise #chintucks #physiotherapy #chiro #posture #forrwardhead #neckalignment #posture #wellness #chintuck #doublechin

Looking for a way to get relief with back pain? Electro-acupuncture can be the answer. One of our acupuncturists, John Kim specializes in electro-acupuncture. It involves the stimulation of your acupuncture points with an electric current. Its goal is to promote the circulation of Qi (energy flow created along the pathways that connect the acupuncture points on the body ) and helps to stimulate healing. But does it hurt?... While you may experience a tingling sensation or vibration, you can't feel any pain during the treatment except at the start when the needle is inserted. This is because the electrical current applied doesn't act on you directly. To book for an electro-acupuncture session, you may click http://ow.ly/YUDA50BLDqE. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] #electroacupuncture #health #acupuncture #needles #wellness #qi #electricalstimulation #healing #bestlife #musclerecovery #surreyacupuncture #surreybc #acupuncturist #electroacupuncturesurreybc #backpain #musclepain #nopain #painfree

Let's uncover the real cause of your pain. At Evergreen Rehab and Wellness, we'll help you achieve a pain free life by starting with a thorough and right assessment. It is our basis of giving you a custom-treatment plan. Also, we will help you prevent the recurrence of your injury and pain so that you can reach your full potential. At Evergreen Rehab and Wellness, we are deeply committed to provide you with holistic and quality care.... Start your journey to a pain-free life with us. Book online by clicking our bio. https://evergreenchiropractic.janeapp.com/ You may also call us at: Surrey : 604.498.5859 Coquitlam : 604.449.5859 Text us at 604.256.5923 : [email protected] Dr. Park is doing an assessment and palpation on pelvic joints and muscles. #painfree #chiro #wellness #painfreeliving #musculoskeletapain #musclepain #backpain #neckpain #lowerbackpain #chiroassesments #chiropracticadjustments #chiropracticcare #healthandwellbeing #healthandwealth #chiroworks

Our Newest Post is Up! Experiencing low back pain from sitting all day? Are you experiencing pain in your lower back, hip, or pelvic joints? Pain in the spine, buttock muscles, hip flexors, or groin? Have reduced mobility on your hip, pelvis, or lumbar region? Noticed an increased sway in the lower back and buttock muscles?... You might have a lower cross syndrome (LCS). It's important to take early corrections before it gets worse. In our newest blog, we've got some recommended exercises for this postural condition. Discover it by clicking https://evergreenclinic.ca/how-to-fix-your-posture-lower-c/. Tag your friend or family member to read this. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #lowercrosssyndrome #lowercrosssyndromefix #AnteriorPelvicTilt #AnteriorPelvicTiltExercises #AnteriorPelvicTiltCorrection #PelvicTiltSolution #AnteriorPelvicTiltProblems #HipFlexorStretch #HipFlexors #TightHips #TightHipFlexors #HipFlexorStrength #HipFlexorPain #SwayBackPosture #LowerCrossSyndrome #physicaltherapy #EvergreenRehabandWellness

Together, we learn, we work, we collaborate and we share a common passion which is serving our patients even more better. We believe that we cannot achieve what we want if we remain what we are. And, learning plays a key role in our journey of helping our patients to get back to what they love doing and living in a pain-free life. Last week, Evergreen Rehab and Wellness team enjoyed a fun and successful workshop on lower extremities headed by @tchong_physio. Indeed a great learning experience.

Hello all! We are very excited re-open our in-person services, but we are taking it very seriously and implementing thorough protocols for both our staffs and our patients. We will give detailed instructions about the protocols next week. Also, not everyone on our team will be back to full schedule starting May 19th. ... We will open our schedule one step at a time, therapist by therapist. Stay tuned for more updates going forward! Evergreen Rehab & Wellness 5 19 () . // . . 1 5 19 () . #Evergreenrehabandwellness #EvergreenClinic #EvergreenCoquitlam #EvergreenSurrey #SurreyChiropractic #Surreyrehab #SurreActiverehab #SurreyAcupuncture #Coquitlamphysiotherapy #BurquitlamPhysiotherapy #BurquitlamChiropractic # # # # #Evergreenrehab #EvergreenPhysiotherapy #EvergreenReopening

Got another awesome 5-star Google review from one of our patients. Thank you, Priyanka for leaving an amazing review for @sean_lee_rmt and to our clinic. RMT Sean Lee is indeed extremely talented. We're grateful that we are part of your recovery. It's always so refreshing to read that we are doing a great job. Your kind words always inspire us to serve even better. Again, thanks to all the patients that took the time to leave us a Google review. ... Got into an accident or injury and need help in your recovery? We have skilled practitioners that can help you. Book Online by clickinghttp://ow.ly/IHnO50CJfAu You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #massage #rmt #registeredmassagetehrapist #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #customersatisfaction #testimonials #services

Forearm Wall Slides With Loop Band A Progression of Forearm Wall Slides (http://ow.ly/CJ7M50CGrG5) Learn how you can do it properly with Jakub Pawlak, Interim Physiotherapist.... Best for: Improving Scapular (Shoulder Blades) Stability and Shoulder Mobility Also, it can provide the following benefits: Upper back activation Relieving pain Improving posture How to do it: 1Wrap the band around the wrist. Your forearms parallel to one another and around shoulder-width apart. Stand straight facing the wall. 2Slide your forearms up and down the wall. While gliding up make sure not to shrug your shoulders or to hunch it upward. Work for at least 3 sets. This is a great exercise for overall shoulder health and to achieve a better scapulothoracic movement. Book online for the services of Jakub Pawlak by clicking http://ow.ly/kKVN50CGrG2 Tag your friends who need to see this! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #forearmwallslideswithband #wallslideswithband #exercise #shoulderpain #shoulderexercise #scapularstability #shoulderhealth #shouldermobility #shoulderexercise #warmup #shouldermovement #posture #shoulderblades #scapula #trainyourshoulderblades #betterscapulothoracicmovement See more

Our goal is to help you achieve yours. At Evergreen Rehab and Wellness, we’re always excited to be part of your journey to living a healthy, natural, and pain-free life. We’re always here to help you achieve the best version of yourself. We’re dedicated to providing premium quality healthcare to all. We continuously communicate with each other and work together as a team to achieve optimal results for our patients.... We believe in a holistic approach to health. This is why most of our treatments are completely chemical-free and non-invasive. Our patients are thoroughly assessed and treated by myofascial release, spinal manipulation (either with hand or instrument), counselling, or corrective exercises. You can always count on us with: Chiropractic Care Physiotherapy Kinesiology / Active Rehab Registered Massage Therapy Clinical Counselling Acupuncture Personal Training Together, let’s reach your personal health and wellness goals and unlock the best version of you! Book Online by clicking ourlink in bio. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #healthgoals #wellnessgoals #EvergreenRehabandWellness #wegotyourback #chiropractor #acupuncture #Physiotherapy #activerehab #healthy #healthychoices#massagetherapy #counselling #acupuncture #activerehabilitaion #coquitlambc #surreybc See more

John Kim, one of our acupuncturists is performing soft tissue release on neck muscles after applying acupuncture. What’s a Soft Tissue Release? Soft Tissue Release (STR) is a technique used by therapists to assess, stretch, and manage the soft tissue in the body such as the muscles, ligaments, tendons, and fascia. By evaluating and manually manipulating the soft tissues, the therapist can able to provide needed support for the patient’s musculoskeletal system. ... It is ideal to use to facilitate faster healing after an injury. Also, it is used to restore the normal flexibility of a muscle. It’s useful especially when there is tension in the muscles and when it became shortened. The goal is simply to communicate with the nervous system about the muscles being reprogrammed (the muscle group that experiencing dysfunction) which will helps to eliminate the old muscle memory. This technique can be used to address muscular tension and imbalances, joint restrictions, posture and balance issues, strains, and other issues such as Chronic pain, Golfers and Tennis Elbow, Arthritis, and Carpal tunnel syndrome. Book Online by clicking our http://ow.ly/7gqg50CE0KC You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] TAG or SHARE this post to someone that needs this. See more

We know that you’re working hard to make your body moving. You’re doing some stretches to attain your fitness goals or reap the benefits from it. We can observe both athletes and non-athletes adding stretching as part of their routine or work-outs. But, did you know that active stretching plays an essential role for injury prevention?... Discover the top 5 Reasons Why Active Stretching is Crucial in Injury Prevention Click http://ow.ly/V99D50CDHlv Also, remember that active stretching is not only for pain relief but also to help you to get a lesser risk of injury. But, make sure to do it properly to attain better results. At Evergreen Rehab and Wellness, we are not only to help you relieve the pain, but we are also here to guide you through personal training on how you can avoid getting an injury. #stretch #stretching #injuryprevention #musclestretching #activestretching #activestretch #health #wellness See more

Spinal Manipulation with ArthroStim Dr. Chris Park is performing spinal manipulation using Arthrostim and facilitating extension on the thoracolumbar junction. Spinal manipulation is designed to improve spinal motion and the body's physical function. ... But, you may be wondering what's an ArthroStim? A handheld machine that aids Chiropractors in performing adjustments. It delivers about 12-14 incremental thrusts per second which makes it stronger and faster than a typical thrust or adjustments applied by a Chiropractor. How does it work? AthroStim also works the same as the standard adjustments where it will create that trigger neural receptors of the affected area. Then, these receptors send signals to the brain about the pressure being exerted on the damaged area which is induced by the adjustments. After the signals, the brain will then sends commands to the muscular system to initiate or start the healing process. But, what's the difference with manual adjustments? As mentioned above, Arthrostim delivers 12-14 incremental thrusts per second making it much faster than a single thrust in manual adjustments. With its faster rate, it can make the receptors take less time and effort to deliver information to the brain. So, you might be asking 'will I be adjusted manually or with the use of ArthroStim? A thorough assessment will be done and it will depend on your case, injuries, age, and also your preference. At Evergreen Rehab and Wellness, we will discuss your assessment results, preference, and your goals. Regardless of whether you received manual or ArthroStim adjustments, our Chiropractors are highly trained in both techniques. Book Online by clicking http://ow.ly/9hDy50CC8vx. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 TAG or SHARE this post to someone that badly needs an adjustment.

It's December 1st Are you also excited about this month? But, before the year ends, we just want to ask you. Did you reach your health and wellness goals? If not yet, you still have time and we can help you... At Evergreen Rehab and Wellness Clinic, we are here to empower you to embrace a healthy, natural, and pain-free life. Together, we can help you reach your health and wellness goals. If you are wishing to stay away from back pain, neck pain, leg pain, hip pain, or other types of musculoskeletal pain, we are here to help you. We will find the source of your pain and prevent the recurrence of injury so that you can reach the full potential of health and wellness - and we want you to ENJOY the Holidays! By the way, if you got extended some extended health benefits, DON'T FORGET TO USE IT before it expires on December 31st. Direct Billing Available! Book Online by clicking https://evergreenchiropractic.janeapp.com/ You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #December1st #HelloDecember #Health #WellnessGoals #Chiropractor #Physiotherapy #MassageTherapy #Kinesiology #Acupuncture #RMT #Chiro #HealthGoals #ExtendedBenefits #DirectBilling #insurance #CoquitlamBC #SurreyBC #Coquitlam #Surrey #selflove #activerehab #selfcare #holistichealing See more

EDUCATION = SELF-EMPOWERMENT = Walk away with pain and aches naturally! At Evergreen Rehab and Wellness, educating our patients plays an important role in making them empowered to embrace a healthy, natural, and pain-free life. We make sure that each of our patients understands their condition and the value of the treatment. Also, education helps them to create informed decisions. We are always excited and happy to see our patient's listening well about their condi...tion. And we are thrilled to hear and answer their questions. If they completely understand their condition and the treatment to be applied, they are always excited for the next session - and we are grateful for that. Knowledge Gained About Yourself is Self-Empowerment! Knowledge is indeed a power to empower each patient to live a healthy, natural, and pain-free life. So, if you've got questions about your condition and about the treatments, don't hesitate to DM or contact us. Book Online by clicking https://evergreenclinic.janeapp.com/. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #patienteducation #knowledgeispower #loveyourself #fasctsoflife #empowerment #health #wellness #fitspo #motivation #inspiration #lifestyle #healthy #quote #instahealth #inspirationalquotes #inspo #workit #goodvibes #healthylifestyle #healthychoices #wellbeing

Got another awesome review that keeps inspiring us to provide high-quality care to our patients. Thanks to Simon Wong for taking the time to review us and sharing your experience with Dr. James Lee. To all our patients, your reviews matter and keep us going and work more towards empowering people to embrace healthy, natural, and pain-free life.... Book Online: http://ow.ly/CpZZ50Cxrpl == For inquiries: You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] #googlereviews #chiro #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #surreybc #customersatisfaction #testimonials #services

Need help with your wrist pain? Wrist pain can be caused by sprains, fractures, and sudden injuries. This may also be the result of long-term issues such as overuse or repetitive stress, arthritis, and carpal tunnel syndrome. So, if you are looking for ways on how to get away from that kind of pain, shockwave therapy can be ideal for treating your wrist. Tyler Chong, one of our physiotherapists is applying shockwave therapy on a patient’s wrist which targets specific... wrist muscles and tendons. Using a shockwave device, it produces a series of acoustic waves with high-frequency energy. With direct application to the area of injury or painful spots and myoskeletal tissues, it promotes regeneration, and reparative processes of the bones, tendons, and other soft tissues. It enables the body to stimulate its natural healing process. As we have featured in our previous blog posts, research shows that it can be helpful in treating the following conditions: Tendinopathies Low Back Pain (LBP) Chronic Plantar Fasciitis Lateral Epicondylitis or Tennis Elbow Symptomatic Heel Spurs And many more musculoskeletal conditions. If you need help with your wrist problems and musculoskeletal conditions, we are always here to listen to your pain and help you. Book Online by clicking http://ow.ly/IFJ250CxqWM You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #wristpain #shockwavetherapy #painfree #swtherapy #physiotherapist #wristmuscles #wristmusclepain #wristshockwavetherapy See more

Forearm Wall Slides Learn how to correctly perform the forearm wall slides with Jakub Pawlak (@jakubrehab). Forearm Wall Slides or also known as Serratus Wall Slides is a shoulder exercise that provides the following benefits:... Improving shoulder rotation / Scapular mobility Upper back activation Relieving pain Improving posture It targets both of your Scapula and your Rotator Cuff. How to do it: 1. Start by finding a bare wall and stand up straight facing it. Your forearms are parallel to one another and around shoulder-width apart. Your palms facing one another. Gently press your elbows into the wall. 2. Slide your forearms upward and down the wall. When moving make sure that you will not allow your shoulder to hunch upward. You may repeat it about 10 times. Book for the services of Jakub Pawlak by clicking http://ow.ly/5GMB50CwmXl Tag your friends who need to see this! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #forearmwallslides #wallslider #exercise #shoulderpain #shoulderflexibility #shoulderexercise #scapularstability

A Showcase of Different Types of Massage Therapy Techniques with Sean Lee, RMT In today's post will be sharing the various types of massage technique and their benefits. Massage Techniques performed and showcased in our recent blog post are:... Rocking Petrissage Oscillation Contractile Myofascial Release Periscapular Active and Passive Release Myofascial release with MET (Muscle Energy Technique) Whether it’s for relaxation or treating specific conditions, getting a massage is beneficial to the body. It does not only relaxes the muscles but can help in relieving pain and improving mobility. And there are various massage therapy techniques that can help your condition. Discover those techniques and their benefits by CLICKING http://ow.ly/aLpz50CvTh6 Tag a friend to read this, especially to those who need a massage after a busy week. #massage #massagetherapytechniques #RMT #Rockingmassage #Petrissage #Oscillation #ContractileMyofascialRelease #PeriscapularActiveandPassive Release #Myofascialrelease #MET #MuscleEnergyTechnique See more

Hello to all near Evergreen Rehab and Wellness - Coquitlam Clinic, we are excited to announce that we are open on Sundays from 10AM to 3PM starting November 15th. Call to book your appointment for any day you desire. We look forward to seeing you. To book online, please click https://evergreenclinic.janeapp.com... For inquiries: You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected]

Got chronic neck pain, back pain or any type of musculoskeletal pain? We understand how you feel. In our blog post, we will discuss the surprising impacts of chronic pain to our overall health. You will discover that in the long run, chronic pain can affect your, physical, psychological, emotional and social health. To avoid getting adverse effect of chronic pain, it is essential to listen to your pain as early as possible, get it checked or assessed and be treated accordi...ngly. Learn more by clicking http://ow.ly/8Jlg50Cc0TK Tag someone who needs to read this. P.S. We are always here to listen and to treat your pain. We empower natural and pain-free living. You may contact us at: Surrey: 604.498.5859 | Coquitlam: 604.449.5859 | Text us at 604.256.5923 | : [email protected]. #chronicpain #backpain #neckpain #hippain #pain #bodypain #health #wellness #painfree #rehab #painrelief #life #chronicpain #healing #healthy #mobility #physio #stress #anxiety

Meet Jin Youn (Broughton) Jin Youn (Broughton) is a Registered Clinical Counselor (RCC) with the BC Association of Clinical Counselors (BCACC), providing services for clients with trauma. Jin has been providing clinical counselling since 2006, providing individual, couple, and group counselling for clients aging in range from the teens to the elderly. During these years, Jin has been providing counselling on mental health and addiction issues, including depression, ...anxiety, trauma, mild brain injury, child and youth mental health, anger management, crime victim assistance, relationship and family issues, parenting, and so on. Jin’s foundation of therapy is a biopsychosocial-spiritual model, viewing a human being as a whole person with four aspects: physical, psychological, social, and spiritual. Therefore, Jin is able to see the whole picture of how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality. Jin’s approach utilizes EMDR, Somatic Experiencing Therapy, Cognitive Rehabilitation Therapy (CRT), Rogerian Therapy, Cognitive Behavioral Therapy (CBT), and Narrative Therapy in order to help her clients towards healing from trauma, problem-solving, and having a new hope for a new life. Jin has a Master’s Degree in Counselling from Trinity Western University in BC, specializing in mental health issues, PTSD, couple/family/individual counseling. To book the services of Jin Youn, please see http://ow.ly/rizp50Caqq6 See more

Beware the barrenness of a busy life. ~Socrates Sometimes we get too busy and might experience chronic stress that can affect our daily lives. You deserve a break from chronic stress. Remember that you have to listen to your body. ... A relaxing massage can be a great way to escape from a stressful day. Use your extended health benefits. At Evergreen Rehab and Wellness - Coquitlam and Surrey Clinics, we direct bill to most major insurance companies. Check your insurance coverage. You may use it for the following: Physio RMT Chiro Acupuncture Active Rehab (Kinesiology) Counselling To book an appointment, please click http://ow.ly/fSO950CaoDB For inquiries: You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] #relax #health #wellness #massagetherapy #love #body #natural #organic #healing #healthy #holistic #relaxation #massagetherapist #healing #selfcare #wellness #healthyself #rmt #EvergreenRehabandWellness #extendedbenegfits #directbilling #massage #relax

Carpal Tunnel Syndrome is among the repetitive strain injuries that affect Canadians. It is a condition affecting the hand and wrist. You may experience a tingling sensation on your index, middle, and ring fingers, or night pain. Early detection and immediate treatment are essential for faster recovery and to avoid getting into the worst condition or into an advanced case. And for today's post, here are some of the exercises that you can try if you have a CTS. Exercise is pa...rt of the treatment or recovery plan of patients having CTS. Learn more by clicking http://ow.ly/8LNv50C8mic By the way, you may also use these exercises to strengthen your wrist. Important Reminder: Please ask your Doctor or Physiotherapists before trying any of the exercises. Tag someone who needs to read this. #carpaltunnelexercises #capaltunnel #cts #carpaltunnelsyndrome #carpaltunnelrelief #physio #chiro #wristpainrehab #wristrehab #wristexercise #wristtraining #wristroutine #wristpainexercises #wristpainrelief

Sleep deprivation can greatly affect a person's health. He can be: Forgetful Having issues with thinking and creativity skills Altering your mood Weaken your Immune System... Higher risk of getting serious health conditions Gain some weight Risk of having accidents And the list goes on. If you are having a hard time sleeping, massage therapy can be an option. Let us discover the science of how massage therapy can help you get better sleep. See http://ow.ly/oysI50C5fXB Tag someone who needs to read this. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates. #relax #health #wellness #massagetherapy #body #organic #healthy #holistic #relaxation #registeredmassagetherapy #massagescience #massageforsleep #goodsleep #bettersleep

Evergreen Rehab and Wellness is also on Youtube. Please subscribe and don't forget to click the bell icon to get updated. Please click : http://ow.ly/t1Qc50C3Tvf... to subscribe to our Youtube channel. ============= If you have queries, contact us today! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] == Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to followlike our for more updates. EvergreenRehabandWellbess, #subscribe, #youtube #subscriptionbox #linkinbio #health, wellness

You still have the chance to achieve your health and wellness goals this year. Use your benefits and don't turn it to waste. So, book an appointment now! Book online at https://evergreenchiropractic.janeapp.com/ Together, let's help you achieve your health and wellness goals this. ... ============= If you have queries, contact us today! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] #extendedhealthbenefits #healthandwellness #selfcare #metime #usebenefits #extendedbenefits #healthbenefits #healthplans #extendedhealthbenefitsbilling #healthbenefits #healthinsurance #useyourbenefits #acupuncture #chiropractor #kinesiology #physiotherapy #massage #RMT #holisticmedicine #complementarymedicine #holistichealth

When you are having a hard time at work especially its still pandemic, you may unknowingly noticed that work-related stress has started to affect your life. Discover how you can tell if work-related stress is too much to handle. Learn also the ways that you can do to cope up with job related stress, click this link: http://ow.ly/fPEd50C1Bw5 Tag someone who needs to read this. Don't forget to Comment Share & Give some ... If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates. #workrelatedstress #workrelatedstresssigns #stressatwork #stressatworkcounselling #wellnessjourney #stress #help #stressrelief

We've been receiving queries about our Surrey Clinic, so here's a quick Q&A dedicated for you. If you are living in Surrey and want to embrace a healthy, natural, and pain-free life, you can count on us. To book for our services in Surrey clinic, you may click http://ow.ly/HGgM50C167w. ... See you in our Surrey Clinic Got some more questions? You may also call us at: Surrey: 604.498.5859 Text us at 604.256.5923 : [email protected] == #EvergreenRehabandWellnessSurrey #SurreyBC #ChiroprcticSurrey #ActiveRehabSurrey #AcupunctureSurrey #PainfreeLifeSurrey #Health #Wellness #FAQ #QandA #MVAICBC #WorkInjurySurrey #SportsInjurySurrey #DegenerativeArthritisSurrey #DiscHerniations #PlantarFasciitis #CarpalTunnelSyndrome #SpinalManipulationTechnique #Electrotherapy #TherapeuticUltrasound #IASTMTechnique #IASTMTechnique #IASTMTechnique #Surrey See more

Sometimes anxiety can be a normal reaction to stress. But they are multiple factors that can turn it into a serious condition. So, if you are asking if you need to go for therapy to treat your anxiety, you need to discover the signs that you need counselling help. Know these 10 sure signs that you need to seek counselling help for your anxiety. Uncover these signs by clicking the link: http://ow.ly/9VQp50BYMvL... Tag someone who needs to read this. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #anxiety #anxietyattack #anxietysign #clinicalcounselling #anxietytherapy #anxietyrelief #mentalawareness #mentalhealth #anxietyrecovery #anxietysignsneedhelp #healthcoaching #socialanxiety #overcominganxiety #depressionandanxiety #mentalhealthsupport #mentalillnessrecovery

Lumbar disc herniation is one of the common underlying issues of low back pain. And it's great to know that there are exercises that can help this condition. Among the ideal exercises you can try are: Back Flexion Stretch... Knee to chest stretch Piriformis muscle stretch Spinal decompression Exercise Half cobra pose Learn more by clicking http://ow.ly/f1W650BVeH1 Tag someone who needs to read this. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page for more updates. #exercisesforlumbardischerniation #lumbardischerniation #painmanagement #backpain #neckexercise #lowbackpain #rehab #fitness #wellness #bulgingdisc

Are you missing your rehab treatments due to COVID-19? The clinic you have been attending is now closed? Evergreen Rehab & Wellness is offering rehab services via phone and online to help patients in this time... While we can’t offer the in-person treatments, we can offer thorough assessment, self pain management consultation, exercise prescription and instruction, and counselling. Want to try out our online-rehab service? We currently offer 20 mins Free-consultation (by Chiropractors) Book your free consultation today with our Chiropractors and find more about online rehab! Book your initial appointment today at: https://evergreenclinic.janeapp.com/ More detail about "Online rehab services" : https://evergreenclinic.ca/telerehab/ #EvergreenRehabandwellness #EvergreenChiropractic #Evergreenonlinerehab #Evergreentelerehab #onlinerehab #virtualrehab #Coquitlamonlinerehab #Onlinephysiotherapy #OnlineChiropractic #OnlineActiveRehab #OnlineKinesiology #EvergreenPhysiotherapy #EvergreenAR #Evergreenactiverehab #Evergreenkinesiology

We are now offering Acupuncture services in our Surrey Guildford Location! Se Rack Chris Oh is our new acupuncturist. Se Rack is a proficient acupuncturist spec...ializes at Acupressure, Tuina, Cupping therapy, Gua Sha therapy, and injection therapy. Book your first appointment with Se Rack today at www.evergreenclinic.ca! ICBC pre-approves 12 visits to Acupuncturist if you have open ICBC claim. Call us if you have more questions about your acupuncture treatments! #ICBCtreatment #Motorvehicleaccident #Surreyacupuncturist #Guildfordacupuncture #Evergreenacupuncture #serackoh #Evergreensurrey

Another tool at our Surrey gym. Ready for some steps? #EvergreenChiropractic #Evergreen #surreyactiverehab #Surreychiropractor @ Evergreen Chiropractic & Wellness - Surrey