Evergreen Rehab & Wellness
#100c-504 Cottonwood Ave V3J 2R5 Coquitlam, BC, Canada

Foam Rolling For Lower Body It’s time to get the right foam rolling technique for the lower body with James Lee, Kinesiologist. You can incorporate foam rolling before work out to prevent injury and improve flexibility. Also, it is ideal to add on your post-workout to decrease muscle soreness from the workout.... Please always remember to do it slowly but in a steady phase and Try not to spend too much time on each area maximum 1 to 2 minutes. Hip Adductor Foam Rolling Hip Flexor Foam Rolling Hamstring Foam Rolling TFL Foam Rolling Piriformis Foam Rolling - Leg Crossed Quadriceps Foam Rolling Vastus Lateralis Foam Rolling Peroneus Longus (Lateral Leg) Foam Rolling Calf Muscle (Soleus Gastrocnemius) Foam Rolling Beginner Calf Muscle (Soleus Gastrocnemius Ms) Foam Rolling Advanced #foamrolling #foamrollingforlowerbody #foamroll #foamrollingtechniques

Total lifesaver! Don’t let yourself live in pain. You always have a choice. Here’s a patient who chooses to get back to normal and live away from pain. Before, she is also living with low back pain and wrist pain. By going to one of our chiropractors, Dr. Pan, she got back to normal. Dr. Pan has found out the exact cause of her discomfort, which is one key to a pain-free life. Start a healthy, natural, and pain-free life! ... Book your assessment today, and click https://evergreenclinic.janeapp.com//evergreen-rehab/book Or you may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] See more

Can Acupuncture Relieve Workplace Stress Sometimes stress can be a normal reaction of the body when experiences pressure or goes beyond its limits. However, excessive stress can be detrimental. It may affect you physically or emotionally leading to chronic diseases and mental health issues. In 2014 data from Statistics Canada, showed that 1 out 4 workers were reported to be highly stressed. This is why this is among the top health risks seen by employers.... But, remember that there are various ways to get away from stress. And among these is acupuncture. And, let us discover how it can relieve workplace stress by clicking our link in bio and reading our latest blog. You may also visit https://evergreenclinic.ca/how-does-acupuncture-work-to-r/ #acupunctureforstress #workplacestress #acupuncture See more

Suffering from back pain? Before considering treatments such as medication or steroid injections, let’s explore more holistic approaches that can provide pain relief! Read on to learn more about lower back pain and some natural and effective remedies.... #backpain #painrelief #wellness #health #painrelief

They're really attentive and they look for the source of the pain/ache. You come out of your appointments feeling great! We’re glad to share with you another awesome review from one of our patients who underwent chiropractic care with Dr. Eric and Dr. Chris and an RMT session with Tyler. Thank you very much to Mr. Lim for the kind words. Your words keep on inspiring us and help us to serve even better. At Evergreen Rehab and Wellness, our practitioners are alw...ays ready to empower patients of all ages to live a healthy, natural, and pain-free life. We’re just always here to help you in achieving your health and wellness goals. Book Online by clicking http://ow.ly/2cjp50DXS2Q Or you may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] See more

Lower back pain is one of the most common complaints amongst adults. This isn’t surprising, since your lower back is responsible for supporting your upper body and providing mobility. Read our latest blog to learn how you can take care of your back #backpain #painrelief #wellness #health #painrelief

ACU SESSION GIVEAWAY Win a Free Acupuncture Session (50 mins) The Best way to start the New Year! Relax and reset your body and mind with an Acupuncture session!... HOW TO JOIN: 1Follow @evergreenclinic on Instagram 2Like this post: https://www.instagram.com/p/CJthubXsLUr/ 3Tag a friend who needs an acupuncture treatment! = 1 ENTRY GET BONUS ENTRIES: For every friend, you tag = 1 entry When you leave a comment = 1 entry Sharing this post to your story = 1 entry THE PRIZE 50 Minutes of Acupuncture session which includes: Assessment by a Licensed Acupuncturists Treatment may consist of: Acupuncture Electro-Acupuncture Acupression/Tui-na Massage Cupping Contest ends January 11th at 11 PM PST. We will pick 3 WINNERS and announce them on January 12th at 09:30 AM. So, want to have a great restart for the New Year? Enter to Win Today! JOIN HERE: https://www.instagram.com/p/CJthubXsLUr/

A good night’s sleep can go a long way after a tough workout In fact, there’s a proven relationship between sleep and recovery! Learn more by reading our latest blog #sleep #sleepbenefits #recovery #painfree #wellness

Here’s another review from one of our patients who has experience chiropractic for the first time with Justin Kim. He is seeking treatment for his neck and shoulder pain. Special thanks to Ian Kim for sharing this experience and for leaving a 5-star rating. We are beyond happy to read your review. We’re always grateful to all our patients for trusting us to be their partner in achieving their optimal health and enjoy a natural, pain-free, and healthy life. ... === Need a partner to achieve optimal health and wellness goals this year? Remember that we at Evergreen Rehab and Wellness are always ready to be your partner in achieving your goals. Book Online by clicking https://evergreenclinic.janeapp.com//evergreen-rehab/book You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #googlereviews #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #surreybc #customersatisfaction #testimonials #services #chiropractor #chiroworks #chirosurrey #chiropractic #acpuncturist

Empowered Practitioners = Empowered Patients To empower our patients, we start it within ourselves. Whatever modes of learning, we value knowledge more than ever. We had a great time last December 6 with our virtual workshop. A big thanks to Tyler Chong, MPT, @tchong_physio for hosting and leading the workshop. The knowledge you've shared is indeed empowering us!... And, we're excited and looking forward to more workshops. === Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to like our page. #virtualworkshop #knowledgeispower #onlineworkshop #healthandwellness #chronicpain #knowledgesunday #EvergreenRehabandWellness See more

See how Dr. Chris Park, Chiropractor, performs a spinal manipulation on a patient’s pelvic joints using body drop and long lever techniques. Spinal manipulation is a type of manual therapy or joint therapy that can be used for the treatment of the following conditions: Back Pain... Neck Pain Shoulder Pain Or any Musculoskeletal Pain By the way, if you are new to Chiropractic adjustment such as with spinal manipulation, you may notice that you can hear a cracking or popping sound. This sound is caused by the small pockets of air or bubbles which are in the fluid that surrounds the joints. And, this is why when you’ve undergone an adjustment, the joint tissues are stretched and those pockets of air may create a ‘pop’ or a ‘cracking’ sound. After the adjustments, you may feel the range of motion of your joints improved. However, you might experience some muscle tightness or soreness, but don’t worry a licensed Chiropractor will incorporate other treatments for muscle pain and he may also recommend some preventative care. If you are looking to get away from musculoskeletal pain, we have a skilled team that can help you. We are an all-in-one rehab and wellness clinic. Need to book a chiropractic service BOOK ONLINE, CLICK http://ow.ly/i3NN50CPWsB You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #spinalmanipulation #chiropractor #chiroworks #jointtherapy #pelvicpain #jointpain #musculoskeletalpain #EvergreenRehabandWellness #ChiropractorSurrey #ChiropractorCoquitlam #Chiro #spinalmanipulativetehrapy #longlevertechnique #bodydroptechnique

Got another 5-star review from one of our patient, Johnnie Hong for Dr. James Lee. We’re always grateful for your kind words especially for the best chiropractic sessions I’ve had. Again, thanks to all our patients who continually choose us to be their partners with their health and wellness journey. Got some back pain or any musculoskeletal pain? We have skilled practitioners that can help you.... Book Online by clicking http://ow.ly/N0RE50CORNh You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #googlereviews #chiro #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #surreybc #customersatisfaction #testimonials #services #chiropractor #chiroworks #chirosurrey #chirocoquitlam #chiropractic

One of the best things that motivates us in providing quality care to our patients - your reviews light up our day! Thanks for taking the time to review and for leaving us with 5-star ratings. We are thrilled that you've got an awesome experience with us, our team - especially @tyjay94 is definitely happy to read your reviews. Thanks for all your kinds words. We are beyond grateful. To all our patients, your reviews matters and keep us going and work more towards empowering... people to embrace healthy, natural and pain-free life. == For inquiries: You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 : [email protected] Book Online:https://evergreenclinic.janeapp.com/ #googlereviews #rmt #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #coquitlambc #surreybc #customersatisfaction #testimonials #services

Do you feel muscle soreness after 12 to 24 hours of a high-intensity work-out, a physical activity, or any type of activity that places unaccustomed loads on your muscles It’s getting more painful after 24 to 72 hours Feeling a dull, diffuse pain and tenderness, stiffness, swelling on the exercised muscles Do you also feel a short term loss of your muscle strength If yes, this post is dedicated to you. Please take time to read and discover about DOMS or Delayed-...onset muscle soreness. OMS. TAG or SHARE this post to someone who needs to read this. Discover more about DOMS by clicking http://ow.ly/5bZu50CNHXf See more

Discover the connection between getting enough sleep and the speed of your recovery in our latest post. Also, we're featuring tips on how you can optimize your sleep and be able to get a good one. Among these tips are the following: limit naps during the day to about 30 minutes avoid caffeine, nicotine, and alcohol for at least 2 hours before your bedtime... optimize your sleeping environment Learn more by clicking https://evergreenclinic.ca/how-sleeping-enough-can-speed-/ TAG or SHARE this post to someone who needs to read this. Don't forget to Comment Share & Give some if it's your first time on our page - WELCOME & don't forget to like our page for more updates. If you have still a hard time getting a night of good sleep, please don't hesitate to contact us. #sleep #sleep+recovery #recovery #workout #sleepandworkout #sleeprecoveryconnection #goodnightsleep #enoughsleep #health #sleeping #rest #relax #goodnight #happy #fitness #motivation #lifestyle #training #healthy

You have the choice to be your best self. Don’t wait for the pain to control your life. Getting adjusted is not only for neck pain, low back pain, or any musculoskeletal pain. Getting adjusted means that you want improvement with the following: Muscular Strength Posture Joint mobility, function, and health... Loosen muscular tightness Pain/Discomfort relief Athletic performance Sleep Simply, it’s key to have good health. By the way, chiropractic adjustments is not only for adults with neck pain or low back pain. Or you don’t need to be an athlete to get adjusted. Chiropractic care is for anyone who wanted to be back on track, be the best of their selves and can freely perform their daily tasks without restrictions such as aches or pain. So, are you ready for adjustment for better health? Book Online by clicking http://ow.ly/RtpJ50CLDbB or contact us today. #chiroquotes #chiroworks #chiropracticcare #bestself #selfcare #goodhealth #chiropractor #EvergreenRehabandWellness #ChiropractorSurrey #ChiropractorCoquitlam #Chirocare #chiroforgoodhealth #getadjusted #chiroadjustment #chirosurrey #chirocoquitlam See more

Why You Shouldn't Ignore Your Gluteus Medius Muscle? Gluteus medius muscle makes up the upper and side part of your butt. Responsible for moving away from the leg from the body. It helps to connect the thighbone and pelvis on the outside of your pelvis - which is a vital joint for walking, sitting, and standing. And, when your gluteus medius tears it can cause pain and can lead to difficulty in walking. Did you know that it is one of the prime locations for active tr...igger points that can refer to pain to the SI Joint, IT Band, knee, and mimic sciatica. Manual therapy comes into action to relieve the pain associated with the gluteus medius. It can also help those experiencing Gluteus Medius Tendinitis - wherein you may feel the pain along the lateral hip when standing, walking, going up or downstairs, or even just by getting away from sitting. You may also experience weakness of the gluteus medius or when you are moving away from your leg. Strengthening the gluteus muscles is not only the answer, a manual therapy promotes release in muscle tissue - it will not only relieve muscle pain but also will enhance the circulation of cerebrospinal fluid, blood, and lymph which is fundamental in providing the body with nutrition. It will also help you in recovering from a gluteus medius tear. If you need help with your gluteus medius, or you're having some tendinopathy, let us help you. Book online, click https://evergreenclinic.janeapp.com//evergreen-rehab/book You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] TAG or SHARE this post with someone who could benefit from getting relief from gluteus muscle pain. #gluteusmedius #manualtherapy #manualtherapyforgluteusmedius #gluteumediusmusclepain #gluteusmediusmanualtherapy #EvergreenRehabandWellness #Kinesiologist

Some of us have already prepared our health and wellness goals for this year. For those who haven’t yet, it’s not yet too late, start working on it. It one of the best plans to start the year right. As we have reviewed the previous years, we have seen that there are times we failed to stick and be able to achieve our goals. And, we want to help you. We have prepared some tips that can keep you motivated in attaining your health and wellness goals for 2021. You will be able... to realize your full potential as you will achieve your goals for the year. Also, it’s the best way to keep you healthy all throughout the year and in the coming years. We need to stay healthy especially that we are still facing challenging times. Read the tips on how to stick and be able to achieve your New Year’s health and wellness goals: https://evergreenclinic.ca/tips-to-help-you-stick-and-ach/ TAG or SHARE this post to someone who needs to read this. If you are still having a hard time sticking with your health and wellness goals, we are just here for you. Don’t hesitate to contact us. #newyeargoals #2021healthgoals #healthgoals #health #wellness #naturalhealth #painfree #fitness #healthy #workout #motivation #wellness #fit #lifestyle #exercise #eatclean #training #weightloss #healthyliving #diet #inspiration #healthychoices #strong #healthylifestyle

This is one of the reviews from our Surrey Clinic for Dr. Justin Kim (Chiropractor) and John Kim (Acupuncturist). A special thanks to Andy Jang, we’re always grateful that you have shared your experience and be able to update your review. Again, we are always beyond thankful to our patients for taking the time to review and rate us. Your kind words always inspire us to provide high-quality care. ===... Need a partner for your health and wellness goals this year? Remember that we at Evergreen Rehab and Wellness are always ready to be your partner in achieving your goals. Book Online by clicking ourlink in bio. You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #googlereviews #googleratings #EvergreenRehabandWellness #rehabandwellness #patientfeedback #positivereviews #5starrating #happypatients #reviewus #google #recommendations #surreybc #customersatisfaction #testimonials #services #chiropractor #chiroworks #chirosurrey #chiropractic #acpuncturist See more

We are beyond excited to introduce to you one of the newest addition in our team. Let's give a warm welcome to Dr. Eric (Taehee) Park, Chiropractor. Dr. Park began his journey as a Chiropractor when he was doing his undergraduate degree in the University of Illinois. He was involved in a neck injury while playing soccer, and while other modalities helped relieve the pain temporarily, only the chiropractor was able to address the cause and help him recover. As a result,... he decided to pursue a career in this field and completed his Doctor of Chiropractic degree from Palmer College of Chiropractic. Because of Dr. Park’s experiences, he is not only interested in the treatment or relief of neuro-musculoskeletal diseases of his patients, but also in addressing the cause by focusing on the prevention and well-being of patients. During his schooling, he has devoted his training into Gonstead system of Chiropractic. In fact, prior to working at Evergreen Rehab & Wellness in Coquitlam & Surrey BC, he worked in Ontario to further expand his knowledge in this system. Gonstead Chiropractic involves a thorough analysis of the spine, to locate the exact location of the neuro-spinal lesion, and hands-on adjusting of that segment to allow the natural expression of the body. As a result, Dr. Park’s care style focuses on spinal and extremity joint adjusting, as well as wellness education that is geared specifically to the patient. Please check out http://ow.ly/WFUU50Cqnl0 to book for the services of Dr. Park. At Evergreen Rehab and Wellness clinic, we are committed in providing quality care to our patients. == #newteammember #chiropractor #chiro #coquitlamchiro #chiroworks #chiropracticcare #coquitlambc #EvergreenRehabandWellness #chiropracticadjustment #holistichealth #correctivecare #EvergreenRehabandWellnessChiro #EvergreenChiropractor #EvergreenChiropractorCoquitlam #Gonstead #GonsteadChiropractic

In this video, James Lee, one of our Kinesiologists is performing a Piriformis Active Stretch to a patient's external hip rotators or Piriformis muscle. Piriformis is a muscle within the gluteal region of the lower limbs which lies deep to the gluteus maximus. It belongs to a group of six short external rotators of the hip. With a Piriformis Active Stretch, it can treat problems relating to your muscles, ligaments, tendons, and nerves.... Need help with your hip pain or with your external rotators? At Evergreen Rehab and Wellness, we will uncover the real source of your pain and provide holistic treatment. Book online, click http://ow.ly/YDA550CKICj You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] TAG or SHARE this post with someone who needs this. See more

Change happens through movement and movement heals. - Joseph Pilates What are some of your favourite ways to stay active? Let us know below #chiropractic #chiro #chiropractor #vancouver #massage #healthgoals #relaxandrecharge #improvedhealth #massagetherapy #counselling #mentalhealth #EvergreenRehabandwellness #EvergreenChiropractic #acupuncture #healing #exercise #sports #yoga

Lumbar Spinal Stenosis can make you feel pain in your low back, buttocks, or legs. You might be looking for ways on how to relieve the pain. And as part of the treatment, you may find that exercises are recommended. And we've chosen the top exercises that you can do to get relief from pain. Discover our list of best exercises by clicking http://ow.ly/eJxm50Cokl9 TAG or SHARE this post with someone who could benefit from getting relief with a lumbar spinal stenosis... Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates . #lumbarspinalstenosis #Spinehealth #spinehealthcare #backpain #lumbarspinalstenosisexercises #paindocs #backpainrelief #physiotherapy #spinaldisorders #spineexercise #lowbackpainrelief #exercise #fitness #mobility #workout #health #physio #painrelief #wellness #spine

Guided by one of our Kinesiologists, Peter Kim, a patient is performing a bird dog exercise as part of active rehabilitation from motor vehicle injury. Did you know that? Bird dog exercise works for the erector spinae, rectus abdominis, and your glutes. This is exercise is suitable for persons having low back and hypermobility issues especially those who suffered from a motor vehicle injury. Also, this is a good exercise in attaining good balance and posture. ... If you've been in a motor vehicle injury and need to undergo an active rehab program, don't hesitate to contact us. Let Peter Kim, help you with an active rehabilitation program. Book online by clicking http://ow.ly/ARDY50ClOLi Tag your friends who need to see this! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] #birddogexercise #lowbackpain #motorvehicleinjury #motorvehicleinjuryrehabprogram #activerehaboprogram #kinesiologist #fitness #stability #kinesiology #fit #strength #workout #core #mondaymotivation #selfhelp #healthcoach

It's Relaxing Giveaway Time!! If you're an Instagram user and living near Coquitlam, BC, join our relaxing giveaway. To join please click: https://www.instagram.com/p/CHjbhk1IEzT/

Are you looking for a way to get relief from shoulder pain? Shockwave therapy might be the answer. Studies have shown that it can help in treating patients with shoulder injuries or with frozen shoulder, calcific tendinitis (shoulder calcific tendonitis), or rotator cuff injury. It is also a modern method of treating chronic Achilles tendonitis, plantar fasciitis, elbow tendinopathies, and having chronic muscle pain. Need help with your shoulder pain?... Let Tyler Chong do a thorough assessment and help you with your shoulder pain using the Shockwave therapy, book online by clicking our link in bio today! Don't let yourself live a life of chronic, remember that you always deserve a good quality life. Tag your friends who need to see this! You may also call us at: Surrey: 604.498.5859 Coquitlam: 604.449.5859 Text us at 604.256.5923 Give us an email at [email protected] ==== #shockwavetherapy #shoulderpain # #physiotherapy #sportsmedicine #wegetyoubetterfaster #physio #treatment #healing #clinic #shoulderinjury #shoulderrehab #chronicshoulderpain #shoulderpainrelief #shoulderpaintreatment #shoulderpainrehab #physiotherapistcoquitlam #coquitlambc #rehabandwellness #EvergreenRehabandWellness #shockwave #nopain #radialshockwavetherapy

Do you have a frozen shoulder? If yes, this post is dedicated to you. We've collected the best exercises to help you relieve your shoulder pain. These exercises can be exclusively seen on our blog, please click https://evergreenclinic.ca/frozen-shoulder-best-exercise/. ... TAG or SHARE this post with someone who could benefit from getting relief with a frozen shoulder. Don't forget to Comment Share & Give some If it's your first time on our page - WELCOME & don't forget to follow@evergreenclinic for more updates = #frozenshoulder #frozenshoulderexercise #frozenshoulderrelief #frozenshouldertreatment #physiotherapy #chiro #newpost #shouldersworkout #shoulderday #shouldermobility #shoulderrehab #shoulderpain #shoulderstability #shoulderhealth See more