Every Body Yoga

Nothing like yoga on the rocks in Lac LaRonge. My favourite place

Good morning sun

There’s been mostly pyjama/bed head yoga going on these mornings. Stay strong.

I haven’t posted anything on this page for some time. So here is a photo of my dog staring at me. Perhaps you also feel like your kids and pets need a lot of attention right now ? We are just putting one foot in front of the other right now in my household, for me letting go of any expectations of myself, my dog, my husband, myself. Did I say myself twice?..... This is my mantra. Be well, stay well and love yourself and others. From my isolation to yours sending

Good morning from my snowy backyard. Like most people right now I feel a sense of unrest and confusion. One thing I am trying to do is remain calm and take care of myself. I do think it is our responsibility to take this seriously, in saying this I will be offering yoga through video messenger or FaceTime. Yoga can really help us keep our immune systems strong and rest our monkey minds! Message me if you are interested in classes to set up a time. I also do children’s yoga if you need some homeschooling ideas at this time. Please don’t forget, going outside is not cancelled. Nothing like the trees or snow crunching underfoot to slow down our thoughts and be in the moment. Be well, Susan