Just Men Fitness

THE BEST $2.00 DOLLAR INVESTMENT THAT CAN CHANGE YOUR LIFE IMMEDIATELY: ------------------------------------------------------------------- -Even with all the new technology we have, nothing beats a pen and paper when keeping track of daily tasks & goals. ... -In a standard notebook you can split each page into 1/3 by spacing each day approximately 12 lines down on each page. DAILY HABIT RX: 1) Be sure to cross out and assess anything that did not get done today. 2) Never go to bed with the next days column left blank. ------------------------------------------------------------------- Try THE 5x3 GOAL MACHINE for extra motivation with this exercise: http://www.fatguycoach.com/the-5x3-goal-machine-for-motiva/ #goals #success

The Lumber Jack #squat is a great variation to traditional Barbell Squats. This exercise requires less mobility than other squat variations while still allowing the athlete to use a significant load and range of motion. https://youtu.be/gsMD5fIyZC4

PRE-SQUAT WARM UP EXERCISE: -------------------------------------------------- Placing a band just underneath the hips helps to isolate the first half of the #squat. This pairs well with a #boxsquat for beginners who tend to have the knees shoot forward (valgus knees collapse) https://youtu.be/FbNoC5uGxKE