Everyday Nutrition

Arugula Pesto, so easy and so delicious, you're gonna love it!

http://www.huffingtonpost.ca//nutrition-trends_b_5353692.h

New post! Check it out, happy Sunday :)

Eating a variety of fresh and whole foods is key! Watch this TED talk to learn why.

This is a great article!

These chick peas are so good, give them a try and enjoy :)

These are so good! Give 'em a try :)

Make your own granola bars! Here's how, enjoy :)

Our new season of Empowered Health is on! Watch my segment for some tips on getting more fruit and veggies ;)

Enjoy a night in with the family or good friends and make home-made pizza. Enjoy! :)

Check out this Empowered Health segment featuring edemame beans!

It's September and time to make warming comfort food. Enjoy!

I had this humongous zucchini plant with beautiful flowers but I only ended up with one little zucchini. Flowers are good to eat though! You can stuff them with cheese and pan-fry them.

Here is a great recipe for the month of May!

I think food is beautiful and I love taking photographs of things I'm making and things I'm growing.

Check out my segment about salad as a main on Empowered Health.

Here's my segment on eating organic featured on Empowered Health.

Check out my segment on gluten-free eating featured on Empowered Health!

Here are a few tips on how to keep your liver healthy!

http://www.vancouversun.com//Video+Empo/6201085/story.html

http://lifehacker.com//ditch-your-dysfunctional-diet-and-l