Everyday Therapy

Hip rotation exercise. Good for mobilising the hips and maintaining ranges of movement in arthritic hips

To strengthen serratus anterior

To encourage better posture and shoulder positioning as well as strengthen the lower trapezius and switch off the upper trapezius

To engage and strengthen supraspinatus without compressing the tendon under the acromial arch

This exercise will strengthen the lower trapezius and rhomboids.

An exercise to help with correct lifting whilst protecting the lower back