DeGrace Strength and Conditioning

Unfortunately not everyone is real. Respect all and trust a few. Watch those soft spots in your back. Someone just might have sized up those weaknesses to place the knife in your back.

A classic the will never get old. Front raises have always been a staple on a shoulder day. The bonus with elastics is the continuous tension, and higher tension at the peak contraction.

Dear fat prepare to die, Just like bacon your going to fry, I'll never quit your time is nigh, Do I sweat or do you cry?

I get it. Do you?

Intriguing method to improve grip strength.

Moose noodle bowl. Yum yum. It really doesn't take a lot of effort to eat well so you live well.

Turning plants into real meat. https://sitn.hms.harvard.edu//making-steak-spinach-bioeng/

That's why discipline is so important. Because there are more days you do not feel like it.

This protein is on point for taste and quality ingredients. Mixed very well so no crumbs.