Evoli Movement

I invite you to let this statement settle in. I asked myself how impactful my intentions are and are they creating harm or safety? I can honestly say that on occasion they create more harm than good. It is important to me to create intentions that have a positive impact. This statement makes me more curious and intentional in my interactions towards myself, others and the world. It encourages me to take a look at what kind of impact I have in my life and in the world. It guid...es me to be more aware about how I can extend more love into my experiences and less negativity. How does it resonate with you? In my work my goal is to be trauma-sensitive but that is also my goal in my everyday life. It means everything to me. Whether it is on the mat practicing or teaching or off the mat taking care of myself or interacting in the world impact is a powerful thing. #evolimovement #intention #impact #love #heal #breathe #trauma #selfregulation #bethechange #bekind See more

Back in school again, learning more about trauma, the nervous system and the stress response today. My favourite takeaway so far was this statement: TRAUMA-INFORMED YOGA IS HUMAN-INFORMED YOGA... that’s just sounds so good to me. #evolimovement #ilove #love #breathe #heal #trauma #yoga #stressresponse #nervoussystem

I have been working very hard at filling the Video Library that will be offered as a monthly membership through my website. Here are a few of the practices that will be included: Movement Practices Visualization Journaling... Meditation Breathing The topics of the videos are based in mental, emotional and physical well-being and include topics such as these: Relationships, Boundaries, Forgiveness, Love, Self-expression, Anxiety, Grounding, Self-Regulation, Trust, Personal Space and so much more!!!! STAY TUNED... #videolibrary #movement #trauma #traumainformedyoga #selfregulation #love #trust #healing #wellbeing #yoga #meditation #breath #visualization #journaling #introductiontoyoga #traumasensitive #love #heal #breathe

HELP: to make it easier for (someone) to do something by offering one's services or resources. To act as an assistant or guide. It can be hard to ask for help and at times it can seem like nothing will help us. I want to put the ability to help yourself-into your own hands. How will I do that? By providing you with your own toolbox of resources to use when things aren't balanced, you feel out of control or you get triggered. Trauma-sensitive practices & resources are assista...nts in our path to well-being and healing. Here is what is in store: *Online Membership with a Video Library with practices that include: Movement, breathing, meditation, visualization and activities to help self-regulate and ground you. *Personalized Private Sessions to address your unique life experiences and give you personalized resources. *A full program with Introduction to Yoga, 8-Bonus courses, a personalized private session and access to the video library. *Resources in the community to enhance your healing journey. Who will benefit from these practices & resources? Anyone who is suffering from symptoms of stress or trauma in their life. The practices are also good for anyone who is focused on overall mental, emotional and physical well-being. WEBSITE LAUNCHING SOON! #trauma #stress #help #selfregulation #traumasensitiveyoga #traumainformed #anxiety #depression #panicattacks #love #heal #breathe #meditation #yoga #boundaries #forgiveness #shame #guilt #abuse #ptsd #war #grief #resilience #selfcare #selflove #community #privateyoga #selfhelp #selfdiscovery