EVOLUKETION FITNESS
1031 Victoria St. N N2B3C7 Kitchener, ON, Canada

Banded assisted squat! This will help your body to a deeper squat position, allowing it to feel what depth it should be when training. Definitely a great way to practice your squat position #evoluketionfitness #personaltrainer #kitchenerwaterloocambridge #squats #strength #strengthtraining #buildmuscle #getfit #practice #fitnessmotivation #strengthtraining #buildmuscle #liftweights #fitover40 #persontraining #resistancebandworkout #trainsmart #trainhard

Banded Dumbbell Rows! The band keeps the tension high throughout this exercise. This is a great way to help build strength in your back. Dumbbell rows is a great exercise but adding the resistance band makes it much more challenging #evoluketionfitness #personaltrainer #persontraining #kitchenerwaterloocambridge #dumbbellrows #strengthtraining #strengthandconditioning #workout #fitnessmotivation #fitover40 #getstrong #buildstrength #buildmuscle #resistancebandsworkout #cometrainwithme #liftweights #training #trainsmart

Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can prevent further injury. If you have resistance bands be creative and make the best of using them #evoluketionfitness #personaltrainer #personaltraining #kitchenerwaterloocambridge #strength #strengthtraining #strengthandconditioning #fitness #buildmuscle #buildstrength #resistancetraining #resistancebands #trainsmart #fitnessjourney #fitover40 #noexcuses #training #trainhard

What exercises can you do with a trap bar? Here is a full body squat exercise. This one is definitely challenging cause the trap bar is heavy just on it’s own. No need to add crazy heavy weight to the trap bar for this exercise. You will also get a workout on your biceps & forearms #evoluketionfitness #personaltrainer #persontraining #kitchenerwaterloocambridge #trapbarsquats #fitnessmotivation #fitnessjourney #strengthtraining #strengthandconditioning #challengeyourself #weightraining #stayfit #fitover40 #getstrong #buildstrength #buildmuscle

It takes 21-28 days to form a habit. The only way you will see results is if you stay consistent #evoluketionfitness #personaltrainer #kitchenerwaterloocambridge #personatraining #strengthtraining #strengthtraining #fitnessmotivation #fitover40 #fitnessjourney #staymotivated #strongasabull #getstronger #getstrong #buildstrength #setgoals #workout #consistency #noexcusesjustresults

20 sec weighted dip using a 25lb chain! Great exercise to work the chest, triceps & shoulders. Sticking my legs out roughly at 90 deg definitely made this more challenging & a real burner #evoluketionfitness #personaltrainer #weighteddips #strengthtraining #strengthandconditioning #stayfit #exercise #fitnessmotivation #persontraining #fitover40 #trainhard #liftweights #kitchenerwaterloocambridge #fitness #25lbchain #workhard #noexuses