Evolution Yoga

Learning about resonance, vibration, and learning to make water dance

You are stronger than you think... Breathe in the strength Breathe out the doubt... Breathe in the balance within you Breathe out the worry you might fall Breathe in love and admiration for your body Breathe out the worry your arms/legs/stomach look weird Breathe in the wonder at what you can do when you love and believe in yourself... Breathe out that same love and share it with the world. #firstinversions #yogini #strongwomen #selflove #aquariuswoman #mentalhealth

When you’re a yogini and really just need to do an inversion to get back balanced on the hill. Such strong energy here... #steamboatsprings #colorado #snowboarderingyogini #salambasarvangasana #inversion #livingmybestlife

Take a class with my teacher from Rishikesh, India

Many people believe that meditation has to be quiet and still. Through my studies I have learned that your meditation is a means of connecting with your body and the world around you. And for me today, that meant bringing my inner child to the surface to appreciate the leaves, no just in appearance, but in relishing in those characteristics I found so soothing as a child. The noise of the crinkling leaves right beside my ears, the cool, damp feel of them against my skin, and ...the smell of autumn... Peace...Shanti...Peace #oakvillemeditation #naturetherapy #meditationoakville #meditationtoronto #meditation #selflove #selfpractice #autumn