Ternion Fitness and Athletics
66 Thomas Street Unit 32 L5M 2P3 Mississauga, ON, Canada

What does this mean for you? Whatever frequency you are tuned into you will experience, whether positive or negative... the choice is yours. #freetochoose #themind #mindtraining

Kobe Bryant once said it’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice. Clear your Mind for practice, learn to be present during all practice sessions... then you’ll see massive improvement. #mindfulnesstraining #elitetennistraining #attentiontraining #tennisplayers #40degrees

When we treat others as our equals the ENERGY in our environment is more enjoyable. Teach LoVe #onelove #unityconsciousness #inclusiveness

Tap into your success accelerants. #mentalstrength #mentalperformance

At a young age Lucas Dias knew he wanted to become a Professional Soccer/Futbol player, at age 11 he was given the opportunity to show his skills with Sporting CP in Lisbon. Leaving his family behind he pursued his dream. 5 years later he takes a BIG STEP towards realizing that dream. CONGRATS Lucas on signing your first Professional Contract with Sporting CP... well deserved #mentaltraining #athleticperformance #trainhard @diasfamily