Evolve Yoga Markham

Tomorrow's class will be particularly interesting. We will be working on INVERSIONS AND BALANCE. Both of these themes can elicit fear and anxiety, but they also hold tremendous potential for building confidence at the same time. We all have different but usually strong opinions about our ability to do one or the other; I encourage all of you to come to class tomorrow with an open mind, a playful spirit, and all the boldness you can muster. Looking forward to seeing you all ...on your mats! Sunday's 10:30am - 12:00pm Master Myung's Tae Kwon DO Academy 5694 Highway 7 http://www.lovelifesurf.com/benefits-of-yoga-inversions/

I hope everyone is enjoying this BEAUTIFUL saturday :) Tomorrow our theme is: TWISTS! I love twists for the fact that it brings renewal into the body by wringing out the old, to make room for the new. ... Some of the benefits of doing twists is the aid it brings to your digestion, the strengthening of the muscles in your back, and the up lift of energy you'll feel after performing them mindfully. I'm looking forward to seeing you on our mats. Enjoy the sunshine :D Sunday's 10:30am - 12:00pm Master Myung's Tae Kwon DO Academy 5694 Highway 7 https://www.ekhartyoga.com/blog/yoga-twists-the-ins-and-outs

Ready to be back on your yoga mat tomorrow? Our theme for this week: The Hips Get ready to release! ... For some additional information on the anatomy of the hips, check out the article below for more details. See yah in the AM. Sunday's 10:30am - 12:00pm Master Myung's Tae Kwon DO Academy 5694 Highway 7 https://www.ekhartyoga.com/blog/yoga-hip-openers

This Sunday our theme is: Shoulders! The shoulder is the most mobile and complex joint in the body, which is why it deserves more attention. Below is a helpful article that will dive deeper into understanding these muscles and joints that help us move as freely as we do. ... I am looking forward to seeing all your beautiful faces soon :) Namaste Sunday's 10:30am - 12:00pm Master Myung's Tae Kwon DO Academy 5694 Highway 7 https://yogainternational.com//understand-and-prevent-shou

Thanks to everyone who came out this morning! Special shout out to all the mothers in the class We are all grateful for all the love and nourishment you bring to the world!!! ... See you next Sunday!!! Next week's class theme: Shoulders

Generations of yogis practicing together. So beautiful! HAPPY MOTHER'S DAY