Evolve Health & Wellness
779 Upper Wentworth Street L9A 4V7 Hamilton, ON, Canada

If you have been in an car accident, obvious injuries like broken bones, cuts and scrapes are easy to spot and to treat. However, other subtle injuries, like whiplash are not that easy to spot until the affected area starts to hurt. This is when it is recommended to seek a chiropractor. Any pain after a car accident, from neck pain and shoulder pain to wrist pain and back pain is a good indication that you suffered an injury. Other symptoms to watch out for after the accident are stiffness, blurred visions and headaches which are signs of a more serious injury after a car crash. Our Evolve chiropractors will create a customized management plan, start treatment, and monitor your progress over time.

Due to the rising Covid numbers, the City of Hamilton will be moving into the grey zone again. Fortunately, Regulated Health Care Providers are able to continue working to provide care to their patients. Please note that our Manual Osteopathic Practitioner, Stephanie, cannot work during this time but will be returning to work on April 13th. We want to reconfirm our safety policies with you and let you know we are fully in compliance and remain open to serve you. All of our s...taff are required to do the daily assessment before coming to work. We sanitize all surfaces and treatment rooms between each patient, and we ALWAYS wear masks to ensure both your safety and ours. Although this update may have brought some heightened emotions, please know we are doing everything we can to stay safe so we can continue to remain open. Please continue to practice good hand hygiene, keep 6 feet when possible, and wear a mask as directed. All of our COVD procedures are available on our website for your reference. Should you have any questions about them, please call us. We will continue to offer Registered Massage Therapy, Chiropractor, Acupuncture, and Physiotherapy appointments. If you do have symptoms of illness of any kind, please stay home and call pubic health for direction on how to proceed. We are doing our part and we ask kindly that you do yours. We look forward to seeing you soon! Appointments can be booked online at : http://evolve-massage.janeapp.com

Along with our Registered Massage Therapists and Chiropractors, Evolve also has a team of other therapists who also strive to improve the physical, mental and spiritual well-being of our clients by helping you achieve all of your health and wellness goals. Mark is our Holistic Lifestyle Coach, available for appointments on Mondays, Thursdays & Saturdays Stephanie is our Manual Osteopathic Practitioner, available for appointments on Tuesdays & Fridays... Neha is our Physiotherapists, available for appointments onTuesdays & Thursdays Samantha is our Naturopathic Doctor, (starting April 6) available for appointments on Tuesdays & Thursday. Begin your evolution today! For all our therapists schedules and to book online visit: evolve-massage.janeapp.com.

Evolve Health and Wellness is happy to announce that Dr. Samantha Endo, ND, RN, will be starting with us on April 6. Dr Endo will be in the office 10am-8pm Tuesdays and 9am-6pm Thursdays. Dr. Endo, ND is a licensed Naturopathic Doctor and Registered Nurse in Ontario. She first started as a health care professional in Hamilton after receiving her Bachelor of Science in Nursing at McMaster University. After years of experience working in the hospital, she realized the need for... preventative health and wellness care in her community. After receiving her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in Toronto, she looks forward to helping you obtain your health and wellness goals. Dr. Endo, ND believes health promotion and illness prevention should be the foundation of healthcare. She practices using both the arts and science of healthcare with evidence-informed and traditional treatment methods to help stimulate holistic healing. She enjoys working with patients of all ages and has a special interest in treating and raising healthy families. Welcome Dr. Endo!

Looking for a valentine gift for that special someone? Give the gift of wellness with one our gift cards for massages, hot stone massages, yoga packages or a customized amount. Come in or order online.

Jennifer has been a Registered Massage Therapist in Ontario since July 2012. She works with a light to moderate pressure, preferring to incorporate relaxation techniques into therapeutic treatments, and recognizing that physical pain is often connected to emotional stress. She enjoys helping people feel better both physically and emotionally, and has worked with people of all ages, from children as young as 9 years old to seniors citizens in their 80’s and 90’s. At Evolve, Je...n works with clients experiencing muscular pain usually from physical overuse such as nurses, PSW’s, and people who work in the service industry, such as waiters and waitresses, and hair stylists. She also treats clients who are suffering from work related stress (office workers, sales reps), family life, and day-to-day activities. Book with Jen on the evolve-massage.janeapp.com

Did you know stretching before bed could lead to better sleep? These stretches relieve muscle tension and prevent sleep-disrupting cramps. Thanks for the awesome tip @healthline

We love to hear what you think about us! Love the staff? Had an amazing experience in one of our online yoga classes? Tell us how we're doing by leaving us a comment on Google, Facebook or on the MindBody app.

New pricing for virtual yoga classes and packages. https://www.mindbodyonline.com/

Concerned about the Coronavirus? Here's what you can expect from us: The tables are disinfected between each and every client; bleach is used in all loads of laundry; our hands are washed before and after each person we treat; we wipe down door handles and common surfaces; we have hand sanitizer available to all in each clinic; we can and will turn people away who arrive at the clinic not feeling well. Guess what? these procedures have always been in place. This is not becau...se of the Coronavirus, not just when flu season hits, not when H1N1 was a concern, not when SARS was running through the province just over a decade ago. These are ALWAYS our procedures. Why? Because we are healthcare. We are taking extra precautions with screening people coming in the door for all appointments. Please do your part and wash your hands upon entering the clinic and studio. We want all our staff and therapists to stay healthy so we can be there for all of our patients!

Feeling ungrounded? Reiki is a natural and powerful, yet safe and gentle, hands-on healing art that restores a person’s life, freedom, balance and well-being in a much fuller way than ever experienced before. It accelerates the normal healing process because it addresses all levels physical, mental, emotional and spiritual. 30 and 60 minute treatments available. Call evolve today and book your Reiki session with Reiki therapist and yoga teacher Mark Dunlop.

Tomorrow is the last day to drop an unwrapped gift for @salvationarmycanada and their Annual Toy Mountain Campaign. As gratitude you will have the choice between a free virtual yoga class pass or $5 off toward your next massage (valid between January 1 st and March 1 st , 2021). ONE PER PERSON. Thank you for all who have contributed this year!

Today is #nationalcomplimentday. You're awesome, pass it on!

This year, make the commitment to yourself and to your health. Learn about the 4 fundamental pillars of a balanced holistic lifestyle: DIET, EXERCISE, finding HAPPINESS and taking QUIET TIME for yourself. We are excited to offer Holistic Lifestyle Coaching, with Marc Dunlop @theholisticnomad. Book a 30 minute consult and explore the possibilities that await you. Register for the program and take the next steps on a road to a happier, healthier you. https://evolve-massage.ca/holistic-lifestyle-coaching/

Help support @salvationarmycanada and their Annual Toy Mountain Campaign. Bring in a new, unwrapped toy now until Saturday, December 19. As gratitude you will have the choice between a free virtual yoga class pass or $5 off toward your next massage (valid between January 1 st and March 1 st , 2021). ONE PER PERSON. Help bring joy to a child this Christmas!

Stay up to date on all the evolve news, join our newsletter! https://evolve-massage.ca/newsletter/

#MotivationMonday

Before you arrive for your appointment be sure to read up on our new COVD-19 protocols. https://evolve-massage.ca/covid-19-protocols/

Don't forget! Most extended health benefits expire by the end of the year . . . Don't let your massage, chiropractic, acupuncture and physio benefits go unused. We make it easy for you, billing directly to the following insurance companies: *Greenshield *Manulife *Great West Life *Blue Cross *Sunlife *Industrial Alliance *Chambers of Commerce *Desjardins *Cowan *Johnson Inc. *Standard Life. But remember, this is our busiest time of the year, so don't wait to come in. Book online or give us a call. https://evolve-massage.ca/direct-billing-to-insurance/

During these stressful times, it is so important to care of your mental health. Meditation can help with stress, anxiety and so much more. Take a little time for yourself and clear your mind. #namastehome

Looking for a great holiday gift this year for that special someone? Give the gift of wellness with one our gift cards for massages or a customized amount. Gift cards can be purchased in store only.

Most extended health benefits expire by the end of the year . . . Don't let your massage, chiropractic, acupuncture and physio benefits go unused. We make it easy for you, billing directly to the following insurance companies: *Greenshield *Manulife *Great West Life *Blue Cross *Sunlife *Industrial Alliance *Chambers of Commerce *Desjardins *Cowan *Johnson Inc. *Standard Life. But remember, this is our busiest time of the year, so don't wait to come in. Book online or give us a call. https://evolve-massage.ca/direct-billing-to-insurance/

#motivationmonday #strength #HamOnt #evolveyourself #evolveyourhealth #wellness #health #yoga #evolvemassagewellness #hamiltonyoga #hamiltonyogastudio #RMT #chiro #massage #acupuncture #hotstone #reiki #hotyoga #physio #hamontphysio #directbilling #ancaster #dundas #hamiltonmountain

Booking a physio or chiropractic appointment couldn't be easier! Go to evolve-massage.janeapp.com to create an account.

#motivationmonday #HamOnt #evolveyourself #evolveyourhealth #wellness #health #yoga #evolvemassagewellness #hamiltonyoga #hamiltonyogastudio #RMT #chiro #massage #acupuncture #hotstone #reiki #hotyoga #physio #hamontphysio #directbilling #ancaster #dundas #hamiltonmountain

We love to hear what you think about us! Love the staff? Had an amazing experience in one of our yoga classes or workshops? Tell us how we're doing by leaving us a comment on Google or Facebook.

Evolve now offers Concussion Management. This treatment offers individualized and effective strategies to individuals that have suffered a concussion or a mild traumatic brain injury. Using evidence-based assessments and rehabilitative treatments, the program allows you to successfully return to work, school, and/or sport. By assessing and addressing impairments in balance, coordination, gait, and strength, a progressive strategy that includes manual therapy, rehabilitative exercises, and work/school modifications can be implemented to get you well as soon as possible. https://evolve-massage.ca/contact/

Book with our physiotherapist or chiropractor for custom fit medical compression stockings and braces. https://evolve-massage.ca/