Evolve MMA & Fitness Centre
325 Welland Avenue, Unit 30 L2R2R2 Saint Catharines, ON, Canada

Survivors adapt faster than the competition Its no longer a competition anymore It's about who is going to be left when this is all over ... We want to see our small businesses at the end of lockdown We'll update you guys on further news as it's released by the province If you want to support us then please keep an eye out for the new project we are launching! Stand Apart Fall Alone Stand Together Rise Forever! . . . #ourhomestc #fitnessmotivation #fitfam #strongAF #strength #conditioning #martialarts #onlinetrainer #onlineclasses

We are excited to announce classes are back at Evolve!! A limited number of memberships will be going on sale starting NOW with a start date of TUESDAY Sept 8th. We’re offering a modified schedule and limiting the available enrollment for each program. We would love to discuss the details with you. Please reach out or send us an email [email protected] to reserve your spot! Don’t forget we are still offering 1-on-1 and small group training at your convenience. If you are solo and looking to be added to a currently existing group let us know, we can help you connect with others!

Send us your email to be added to the list [email protected] If you have been receiving updates from us please look out for this one... We have an exciting update and announcement to share with you Stay Strong This Winter So You Can Shine ALL Summer #supportlocalbusiness #martialarts #brazilianjiujitsu #muaythai #boxing #fitness

Thank you 2021 we coming to Grind this Winter to Shine ALL Summer

This what Muay Thai Sound ON! Tomorrow last class of the week at 11!... . . . Art of Eight Limbs! #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma See more

Don't forget to send payment or come see us about signing up this week! [email protected] for more information We love all of you and if we can't see each other now hopefully in the New Year! That's right its almost 2021! We hope you guys enjoy what's being planned. Some new exciting things to come...... Shoot us a comment on what content you want to see in our stories

Brazilian Jiu Jitsu is hard to explain to your friends Here is a drill we use to help connect the movements and make them permanent When people ask you can show them exactly your doing with your mat friends... It doesn't mean they will understand Here is a clip of some passes covered this month Learning curve for the sport is very steep but we can make it easier Classes start again next week: Monday & Wednesday at Noon & 6pm Seeing and being there live is a huge difference in the learning curve but technology has advanced and how we share information allows us to show the masses much easier You can still study at home Congrats to our students who got leveled up #brazilianjiujitsu #grappling #yesGi #jiujitsuisessential #jiujitsu @saaammmmo @dirty_hendo @cody.kent

Boxing is a Science We can help make it fun and you can learn some skills along the way TUESDAY & THURSDAY 6PM @cody.kent... Join the Tribe November 1st Start Week! Sign up and learn skills that make you stronger forever 1on1 and small group training also available Check out a class if you want to see where the FUN is at! #boxing #unconventionaltraining #strongAF #martialarts

We got a new toy! The Assault Bike is one of the best cardio tools on the market How you use it is the most important Here is a Cardio Banger but be careful you might get at the same time... Trust the Process Double Kettlebell Flow A1- Clean A2- Snatch A3- Thruster Repeat 5-7 Reps (depending the weight) 10cal Assault Bike REST 1 MIN, 5 Rounds A GREAT Finisher after your lifts or try 50cal bike if you really want to burn the calories for a full workout Message us about Nov 1st Start! We are accepting new enrollments (BJJ, Boxing, Muay Thai) If you already have a spot just shoot us an email to keep it reserved We are providing COVID safe environment for 1on1 and small group sessions Winter is coming but we just about to heat it up!! @cody.kent @saaammmmo @evolvemma_fitnesscentre #vintagestrength #unconventionaltraining #unconventionalfitness #martialarts #boxing #brazilianjiujitsu #muaythai

Surround yourself with a tribe that will always you up! Today was focus on Time under Tension What happens when you recoup all your muscles and put them under stress over time? This type of training is showing to provide the right amount of Power, Mobility and Strength into one Mashup!... (1min Rounds) (30s Rest) A1- 360 Pineapple Mace (12lbs) A2- Barbell (Power Clean SQ Press OR Power Snatch) A3- Kettlebell (Any Swings) KEEP IT FUN and ENJOY THE JOURNEY Build skills that make you strong forever! Last day to register is tonight for our Boxing, Jiujitsu and Muay Thai We focus on mixing the conventional and unconventional to keep everything spicy and keep you Book a 1on1 or group session with friends! There is no limit to the things you can accomplish when you invest in your mental, spiritual and physical health @cody.kent @saaammmmo @daveygravy11 @evolvemma_fitnesscentre #martialarts #fitnessmotivation #unconventionaltraining #steelmace #kettlebell #barbell #vintagestrength

We are open tonight Drive Safe Everyone and Plan for it to take longer than usual . .... . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma

Tonight is still on Drive safe everyone! . .... . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma See more

Muay Thai tomorrow at 7! Ryan and Cody (2x) have both trained in Thailand and competed internationally Here is what a pad session looks like it is one way we calories and get stronger in the process ... Book a 1:1 or message about joining our program . . . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma

Our long standing members getting some Hollywood shots WE LOVE SHOWING WHAT ITS LIKE AROUND HERE Cold at night but Boxing was kept the entire place ... Go check our friends profiles for the Behind the Scenes! What matters is that you dress up, show up and level up every single visit!! . . . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma

Our long standing members getting some Hollywood shots WE LOVE SHOWING WHAT IS LIKE AROUND HERE Cold at night but Boxing was kept the entire place ... Go check our friends profiles for the Behind the Scenes! What matters is that you dress up, show up and level up every single visit!! . . . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma

We appreciate everyone who came to level up 1% today More BTS and Footage coming... ... What a great stress relief! Don't forget about gift certificates for 2021! We still have a contest going on Go see our previous posts for it . . . . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma

Everyone who came in thanks for all the support and love @dirty_hendo has a funny story about this particular move Go ask him it's his story to tell ... Be careful how you change levels sometimes the best move is the showcase flying triangle . . . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma

Don't forget about NoGi tonight! One of the new classes we offered this month Here @cody.kent showcasing an arm lock the "Americana" and the classic "Step Over Armbar "... Come and level up your skills with us! Don't forget you can purchase a gift card for a friend, loved one or family member Send us a message or email to get the details . . . #stcmma #stcmuaythai #myhomestc #gardencity #unconventionaltraining #unconventionalfitness #functionalfitness #martialarts #bjj #mma #fitnessmotivation #fitfam #fitness #strongAF #strength #conventionalfitness #brazilianjiujitsu #jiujitsu #conditioning #conventionaltraining #ourhomestc #boxing #muaythai #kickboxing #nogi #striking #mma