Evolve

Peruvian Beef, add all the ingredients listed and simmer. Serve on cauliflower rice for extra fiber. 1lb beef, brown in coconut oil Cut up red onion, peppers and garlic add to pan with pepper and cumin Then add tomatoes diced (2) a tbsp on braggs soya sauce and handful of chopped kale...easy peasey

A tasty recipe to try out!!

Which foods effect our gut health, which effects our emotional well being. Sugar, processed foods, grains that contain gluten and conventional dairy. These foods if your gut is imbalanced can cause mood swings and shifts in your overall wellbeing. Foods that can support your gut health are bone broth, green leafy veggies, fresh blueberries and squash to list a few.

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