EVR-Fit Home Fitness

The before and after. I took this photo on my first day back to the gym post baby 2, about 5 years ago. I remember at the time thinking I’m going to take another one in 30 days when I got back to my pre baby size. Well that didn’t happen! Between then and now I lost some weight, gained weight. Ate like crap, wasn’t sleeping enough. Tried aggressively working out, got injured and had to stop. It wasn’t until I finally started sleeping better and eating better and working out... safely and smart that I started seeing results and even that wasn’t a quick process. I was consistent and patient and trusted what I was finally doing. And that’s when the results started to show, a little at a time. This whole process has been my journey and it taught me what I was doing right and it definitely showed me what I was doing wrong. My journey isn’t over. I continue to work out, and make sure I’m getting enough sleep and eating right. Bc that is the secret sauce my friends...That’s it! I do wish I could have kept the rack but I guess you can’t have everything See more

Criteria of any healthy cook book should should always include nutritional information...impo

Lazy hair. Step 1.braid wet hair. Step 2. Take out braids!