Elysian Wellness Centre
290 West Hunt Club Road K2E0B7 Ottawa, ON, Canada

6 categories. 6 awards! . Thank you so much Ottawa for taking the time to nominate our staff and clinic. We are so happy to take home 6 awards this year, 2 years, back to back! _________________ If you have come to our clinic, you may be aware of how hard we work to provide the best treatment possible, in the best environment possible. We care so much about what we do, this is why these awards mean so much to us, especially during these times. _________________... Swipe left to see your winners!

Friendly reminder we will be closed this Friday January 22, 2021!

Another one for the books! _____________________________ This amazing client started working with our Registered Dietitian Sara in December 2019. She started with a nutrition program made custom to her, and as she gained confidence, R.D. Sara create a custom workout plan for her, which she crushed each and every day. She's shown the ultimate dedication, hard work and commitment needed to gain these great results.... In less than a year, not only did she lose weight (a total of 40 lbs!), but regained confidence, energy and happiness. She was able to feel as herself again, before her pregnancies. All while continuing to travel and enjoy her favourite restaurants. This client reports now feeling much better overall, and now has the energy to keep up with her kids. She's also expressed that she's a happier version of herself now that's she's stronger and healthier. She continues to work with Sara to reach her new fitness goals!

CLIENT PROGRESS ALERT ____________________________ This amazing client began working with our Registered Dietitian in February of 2020. With his amazing work ethic, and the expertise and guidance of R.D. Sara, he lost 80lbs! No gimmicks. No quick tricks. He has even left his physician in awe of his progress. ____________________________... Any form of life improvement takes work. There is no shortcuts. This client understood that and put his all into it. Congratulations on your amazing accomplishment, and we are very proud to have you as our client, and a great representation of our passion when it comes to providing effective treatments for all our services.

We are extremely saddened to hear our fellow businesses have been forced to shutter their doors once again. As the government has mandated us as an essential service, we will remain with the same protocols in place since June 2020, and the protocols that passed a surprise inspection by the Government of Ontario in October 2020. ____________________ Please be kind to our staff as we are all attempting to navigate and operate under restrictions and we are doing our best. Please also be kind to all other small businesses and their staff, and support local with curb side pick up, take out, and purchasing gift cards. Behind the scenes, it is much more difficult for small businesses than customers see, whether they are open or not. Find it in your heart for kindness and understanding during these times.

Our first TikTok! Bringing some humour to common mistakes patients make in activities of daily life. _________________ Follow us on TikTok at the handle @ewcentre _________________... #ottawa #health #fitness #tips #backpain #physicaltherapy #medicine #ontariocanada #ontario #supportlocal

Hip Mobility and Traction with Physiotherapist Mike _____________________ Hip tightness can lead to all sorts of issues. When the hip, which is the largest joint in the body, is not functioning properly, this can cause other joints such as the knees and the lower back to get all out of whack. By strengthening and loosening the hip, this allows it to move freely and realign your knee joints, and may very well be the cause of that pesky lower back pain. ____________________..._ In this video, RPT Mike is treating a competitive fighter. He is focusing on hands-on manipulation and traction, while providing an exercise regiment to help strengthening the tiny hip muscles we tend to forget about. In less than 3 treatments, the hip mobility and range of motion has improved drastically, allowing for better kicks and side to side movement that fighters require.

What is scoliosis and how does it affect the body? Learn more

Whiplash is a common injury to the neck that happens, especially after a car accident. Most times, whiplash is a minor injury, but it can lead to serious long-term consequences if left untreated. Read more

RMT Morgan performing her new PNF treatment PNF and Mobility treatments designed to help improve postural alignment by correcting any muscle imbalances within the body. These treatments have a focus on the stretching and activation of various muscles to help improve flexibility, mobility, and overall joint stability. Each treatment plan will focus either on upper or lower body depending on the client’s goals and assessment results. These treatments are a much more active approach to treating tight muscles and are very different from your typical massage.

GIVEAWAY WINNER ANNOUNCED: @mimi__kayy has won our giveaway. Please DM us for instructions on how to receive your prizes! Thank you to everyone who participated as part of our 3 year anniversary, and we will hold another giveaway really soon!

Celebrating our birthday! Swipe to see our journey. _____________________________ In 2017, we had a dream of building a clinic that truly cared about their patients. We developed a business model that maximized client comfort and care, while providing the latest and effective treatment methods. We wanted to show Ottawa that physical therapy can be different, and that's what we did. On November 6, 2017, we made this a reality and opened the doors of Elysian Wellness Centre. ... _____________________________ Over the course of 3 years, we have consistently strived to improve and grow. From 3 staff members, to 12 staff members. From being unknown, to winning 5 awards. Even though we will continue to grow, and are never satisfied with remaining stagnant, we are proud of what we have become: the clinic we dreamed of 3 years ago. _____________________________ Thank you very much to all our amazing clients and the people of Ottawa, for all your support over these years. For constantly pushing us to grow and achieve, especially during these difficult times we are all in. We will continue to fight our way through the challenges we face during this pandemic, with the continue support of our wonderful clients!

GIVEWAY ALERT We're doing a big giveaway with total value in gifts of $300 to celebrate our 3 year anniversary!! It's been an incredible journey since the beginning and we know that we are in challenging times, but we wanted to do something special for our followers as a THANK YOU for your support! To participate, the rules are simple: ... 1 Follow our Insta and/or Facebook pages @elysianwellnesscentre @ewcentre 2 Like & share this giveaway post (multiple shares = better chances) 3 Tag 3 of your friends in the comments. Good Luck!! Bonus Points: Create a story and tag @elysianwellnesscentre Giveaway starts on November 5 Ends on Novembre 8 at 11:59pm. FACEBOOK INC, AND INSTAGRAM, are not linked to the organization and promotion of our Giveaways in any way.

Dr. Gregory Stoltz talks about how to setup a good ergonomic workstation at home