Ewyn Weight Loss Studios Edmonton

Hey Everyone! So sometimes it can be a pickle to get out and get your cardio done! Physical Activity is an important aspect of our daily routines! Here's the thing, not only does cardio have weight loss and physical benefits, it has mental benefits as well! Guess what?!!! Outdoors and the gym are not the only places we can get it done! Think OUTSIDE THE BOX! Here is an indoor home workout, all you need is a small space! 30 Jumping Jacks... 5 Pushups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Pushups 10 Crunches 5 Pushups 7 Squats 30 Jumping Jacks 1 min Wall Squat 5 Pushups 25 High Knees Repeat as many times as you can during 30 mins! This is just an example, there's endless ideas out there, do some research, make it fun! Do it with family and friends! We would love to hear about your homework out routine/ideas!

Come in and make your mark on Tell your Why Tee Tuesday! Lets inspire, support, and motivate each other to be nothing less than our absolute best

WHAAAAAATTTTT.... Taste Test Tuesday But on Wednesday Come into the studio and test your taste buds with our Crunchy Peanut Butter Melts made with our Chocolate Ewyn Whey Protein! Maybe Coach Barb will share the Top Secret Recipe with you!

Nothing like heading into a new week with a BANG Amazing dedication from our clients keeping everything on track and consistent over the weekends! #goaldiggers #inspiration #dedication

Come into the studio tomorrow and play Name That Tune Tuesday with us Come into the studio tomorrow and play Name That Tune Tuesday with us

Some journeys are better traveled with a partner to support, to encourage, to motivate, to inspire, to CRUSH goals Come in today with a loved one, friend, family member and start your weight loss journey together today

What can you do today that your future will be grateful for?

"Your excuses could be legitimate - it doesnt matter. You have ask yourself how your excuse is serving you. If its not, kill it." Tom Bilyeu

Its always helpful when you have a friend cheering you on!! This guy is 60 POUNDS DOWN and us health coaches arent the only ones on his journey with him Congratulations... Come into the studio or message us to set up your FREE consultation!

Good Morning Everyone, hope your day is off to a fabulous start Just a reminder that we will be closing early tomorrow, and back to reg hors Friday!

My dedication, determination, persistence and some high quality support from my co-health coaches at Ewyn have given me my smile back . It is hard for me to believe that this shirt was once right around me

Way to Go Rachel from our sister studio in Grande Prairie 80 lbs gone through commitment, hard work, dedication, and mindset Who's ready to muscle up and commit to a healthy lifestyle and mindset, and a stronger you Come in and chat with one of our coaches today

Hope Everyone is having an AMAZING Friday

When we consume coconut oil, our bodies break the oil down into its individual components of Medium Chain Fatty Acids (MCFAs). These individual components are what make coconut oil unique. Click the link for more info on coconut oil on the blog https://ewynweightlossstudios.com/the-new-age-of-coconut-/

Way to go to this Beauty! !5 lbs she will NEVER see AGAIN! She has committed 100% to her goals and has overcome many obstacles

This guy is KILLING IT WHAT A FEELING We are here and ready to help you hit your goals! Send us a message to book your FREE consultation

How does snacking affect weight loss? Does snacking affect your weight loss? YES!!! Sometimes we do not even realize that we are "snackers" or "spoon lickers" or have the mentality that "its only a little bit, it wont hurt anything"! Every time you snack, or "taste" you raise your insulin levels, snacking keeps insulin levels elevated, which makes your body more readily store fat! At the end of a day or a week all the snacking and tasting adds up! Start being more aware of when you find yourself doing these things, and track it in your food journal! Have a chat with your Health Coach, they will help you come up with a plan to help you prevent these things from happening and hindering your weight loss success!

"Your excuses could be legitimate - it doesn't matter. You have ask yourself how your excuse is serving you. If it's not, kill it." Tom Bilyeu

Coach Vanessa or Coach Barb?!!

It's always helpful when you have a friend cheering you on!! This guy is 60 POUNDS DOWN and us health coaches aren't the only ones on his journey with him Congratulations... Come into the studio or message us to set up your FREE consultation!

There is NO magic pill, NO magic coffee for weight loss! It is a LIFESTYLE CHANGE! It is a mental and physical shift compared to what you are doing now, a whole new MINDSET! We would LOVE to be a part of your journey and success! WE WILL Support You... WE WILL inform You WE WILL guide you WE WILL help you plan YOU WILL BE SUCCESSFUL!!

Are you READY to become the BEST YOU Are you READY to COMMIT and INVEST in a HEALTHY YOU, a HEALTHY, HAPPY LIFESTYLE Are you ready to be better than yesterday?... We are EXACTLY WHAT YOU NEED Give us a call today 780-341-3551, or shoot us a message 90 lbs lost for this beauty, 90 lbs gone FOREVER

Good Morning Beautiful People Tell us 3 things that you LOVE about YOURSELF! AND GOOO!!!!Good Morning Beautiful People Tell us 3 things that you LOVE about YOURSELF! AND GOOO!!!!

Now this is where its at Huge SHOUT OUT to Geoff from our sister studio in London Reached his goal and holding STRONG a year later If you are READY for a LIFESTYLE change that will set you up for for continued success reach out today to speak with one of our fabulous health coaches We are ready to CHANGE your LIFE

What are you settling for?

Are you ready to let go? Let go of your excuses. Let go of your what ifs. Let go of your fear of failure. And finally be able to let go of hating your body.... Embrace this season of change you beauties. See more

Just DO IT and NEVER give up! A little motivation for your Thursday!

Hey Hey Edmonton... The eyes have it!! Robyn is glowing at 40lbs gone

I have a visitor at the studio this morning!! Stop in and say hi

ROCKING OFF 40 POUNDS! Send us a message to book your FREE consultation today See you soon

Now this is where it's at Huge SHOUT OUT to Geoff from our sister studio in London Reached his goal and holding STRONG a year later If you are READY for a LIFESTYLE change that will set you up for for continued success reach out today to speak with one of our fabulous health coaches We are ready to CHANGE your LIFE

Our fantastic products also come in BUNDLES Colder whether is ahead of us Our Immune Booster Bundle will give you Exactly What You Need to combat everyday colds and viruses.... Have some questions? Send us a message or stop in the studio and wed be happy to help! Or shop the Immune Booster Bundle here https://ewynweightlossstudios.com/pr/immune-booster-bundle/

SPEECHLESS!!! Congrats Scott from our sister studio in Brantford! Keep being amazing! #goalgetter #limitlessmindset #ThisIsSuccess

Ewyn Edmonton Clients sure know how to set themselves up for a weekend of SUCCESS Way to go guys, youre all AMAZING

WOW This amazing mother, runs her own business, overcome many bumps in the road, HAS DROPPED 3 LBS SINCE FRIDAY! Shes starting the week with a BANG #bossmom #limitlessmindset

HEY EDMONTON Check out this transformation! Summer is coming to an end, lets LEAF those pounds behind! Were HERE and READY to help you hit your goals! Send us a message or call us to book your FREE consultation today!

Happy Monday Today is the day to start a new journey, a new page/chapter in your book! Let today be the first step towards a future of good health, mental well being, fulfillment and success! Give us a call today, 780-341-3551, or come visit us at the studio!

Sunday Routines that lead to a successful week = Meal Prep What is everyone doing today to set themselves up for a successful week?! Lets share some

Happy Sunday! What is everyone doing to make today a great day??!

Benefits of our whey: AND its absolutely delicious! Pop into the studio this week to grab yours along with some easy yummy recipes!

WAYS TO BEAT THE BLOAT Check out our blog on simple solutions to help with bloating! https://ewynweightlossstudios.com/ways-to-beat-the-bloat/

Good Morning, hope you all have an amazing weekend

I will NEVER go back... To walking with my head down... To being terrified to eat because I may get fat or even worse-not eating... To talking down about myself... I INVESTED in myself...I thought- by, Trying every FAD diet, every MAGIC pill, and multiple weight loss centres that failed to help ...my INVESTMENT NEVER paid me back Then I found EWYN... Their one-on-one coaching, Their encouragement, Their accountability, Their support, Were all more than I could have ever asked for Now, I look forward to ALL my meals - food is my friend not my enemy... I look forward to my exercise time... I am obsessed with how my body has transformed and how GREAT I feel everyday Are you ready to take your FIRST steps towards the BEST time in your life? We are ready to assist

Action always beats intention ** If you require any videos for your FB please dont hesitate to reach out! Barb and I would be happy to help **

Watch out Edmonton... Melanie is crushing it Book your free consultation today and start your journey