Ex Patria Strength and Conditioning
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Website: expatriasc.blogspot.ca
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Ex Patria Strength and Conditioning 04.10.2020
For me, every Sunday is Super.
Ex Patria Strength and Conditioning 01.10.2020
My desperate attempts to not screw up life for novice lifters.
Ex Patria Strength and Conditioning 29.09.2020
What keeps me awake at night.
Ex Patria Strength and Conditioning 27.09.2020
Updates from the Front.
Ex Patria Strength and Conditioning 17.09.2020
Updates and updates and updates...
Ex Patria Strength and Conditioning 29.08.2020
The Heart-Wrenching Conclusion to...
Ex Patria Strength and Conditioning 12.08.2020
Mystery! Suspense! Beer!
Ex Patria Strength and Conditioning 09.08.2020
Murdering rust and preserving history: a love story.
Ex Patria Strength and Conditioning 03.08.2020
A glimmer of self awareness.
Ex Patria Strength and Conditioning 14.07.2020
Old School weightlifting advice from an Old School coach.
Ex Patria Strength and Conditioning 03.07.2020
http://expatriasc.blogspot.ca/2012/05/being-asshole.html
Ex Patria Strength and Conditioning 13.06.2020
http://annexfitness.blogspot.ca//deadlift-training-video-f
Ex Patria Strength and Conditioning 06.06.2020
http://expatriasc.blogspot.ca/2012/05/fit.html
Ex Patria Strength and Conditioning 18.05.2020
http://expatriasc.blogspot.ca//two-strength-training-metho
Ex Patria Strength and Conditioning 29.04.2020
http://expatriasc.blogspot.ca/2012/04/take-knee-boys.html