Excalibur Physiques

A very interesting article to learn about the differences of cultural foods consumed each morning. Take into consideration the foods you can incorporate into a breakfast meal of your own!

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The lat- pull down is one of the most effective exercises at widening your back. Did you know have a smaller waist often comes from the illusion with having a wide back and hips? If you want to make your waist looks smaller, get working on those back gains!! #fitnesstips#fitfridays#workoutvideo#backday#backworkout#latpulldown#fitnesscoaching#cpt#personaltrainer#gettowork#grindhard#workhard#dedication#consistency#bodybuilding#lifestylefitness#fitforlife

I am excited to announce that I have opened up a limited number of coaching spots for the New Year! 2020 is quickly approaching and I want to help YOU reach your goals. Whether it be fat loss, muscle gain, increasing overall health or even learning more about nutrition and your body- Excalibur has you covered. My coaching methods are based in science and continuous research. I am a firm believer in nutrition and fitness protocols backed up by proven evidence fou...nd in research.I do not believe in fad diets, quick fixes, supplements that do not work or detox gimmicks. The aspects that are PROVEN to provide results are a plan grounded in science, hard work, dedication, consistency and a great support system. Excalibur’s support will ensure that you are able to put in the work needed for success. If you are tired of being where you are and want a change, let’s work together to make those changes! In 2020, treat your body like royalty Find out more on my website, link in bio. #lifestylecoaching#fitnesscoaching#personaltraining#healthyeating#gymgrind#healthchoices#nutritionconsulting#fitnessconsult#findyourhappy#putinwork#holisticcoaching#healthfirst#holisticapproach#healing#healyourbody#changeyourlife#empowerment#smallbusiness#norfolkbusiness#venturenorfolk#changeyourlife See more

Strive for progress, not perfection starting somewhere is always better than not starting at all xo

Strive for progress, not perfection Starting somewhere is always better than never starting at all xo

Homemade Summer salad! It’s sometimes hard to have an appetite when it’s this hot out. Summer salads are a great way to get in your micronutrients and macronutrients without feeling overly full. This ingredient list was taken from my boyfriends sister and it was delicious! What we added: ... * Romaine and Iceberg Lettuce * Chopped carrots * Tomatoes * Cucumber * Apple * Raspberries * Strawberries * Marble Cheese * Sunflower Seeds * Dried Raspberries * Golden Raisins All ingredients were added to taste and catered to the amount of people having the salad. Feel free to experiments with variations in amounts and types of fruit and veggies! Work on making your food colourful and tasty! Treat yourself this week!

Productivity- let’s talk about it. My life over the last two weeks has been crazy busy. However, I had stayed organized with these simple tricks. Here are some simple ways to increase your daily productivity 1. Making lists. The first thing I do in the morning is make a list of everything I need to do for the day. I break my list into sections: school, work, personal tasks, cleaning and leisure. Breaking the list into sections makes it less overwhelming to accomplish and h...elps you organize your day. Also ensure to make room for at least an hour of self care each day. 2. Writing in a planner. I would not be able to live without my planner. Setting out everything that needs to be done for the week with all due dates and tasks allows you to know exactly what is coming up. This sets you up for a successful week, month and even year. 3. Having a clean space that is seperate from other leisure spaces. Having a dedicated work space is proven to increase productivity and focus. Doing work in your bedroom for example can lower productivity by associating sleep/ relaxation with the room you are in. Keeping your work space tidy allows your mind to stay focused on the task at hand without distractions. 4. Keep your in laptop tabs organized. Having too many things open at once can be overwhelming and even daunting. Minimize the tabs you do not need at that time. Only have open the ones relevant to what you are currently woking on to avoid distraction. 5. Colouring notes. Using colour is an effective and simple way to organize notes for school and work. Plus, it adds some fun into your life by having colourful underlines and arrows. 6. Lastly, coffee. That is all. Keep the momentum going this week and stay organized! #productivity

Love yourself enough to accept all of your flaws, and embrace them with an open heart and an open mind #loveyourself#beauthentic#beautyfromwithin

Client spotlight This is a two month transformation with my lovely client who has been working her butt off! This woman follows her nutrition and workouts to a tee and is making incredible progress! When she first came to me as a client, she was severely under-eating and her cortisol was through the roof. This weight LOSS was possible by eating MORE calories and doing LESS weight training. Yes, you read that right. ... When the body is overworked, stress hormones can wreck havoc on your body causing weight gain, fatigue, mental tiredness and food intolerances. I worked with this lovey lady to increase her food intake, while strategically using cardio and resistance training so that her body could get used to the energy demand. Her body responded amazingly and she lost 10 pounds her first month. Inflammation and water weight was reduced significantly and energy started to go back up. This is exactly a two month difference. 15 pounds down, and 4 inches off her waist. Energy levels have increased substantially and her body is responding wonderfully. I am super proud of all of the clients I work with and their hard work especially during this time. You are all so lovely and I grateful to work with each and every one of you! #proudcoach See more

I often get asked what I find harder when cutting season comes around: the diet or the workouts? Truthfully, I don’t find one to be harder than the other. The reason for this is because it has become a lifestyle to trying to to eat the way I do. It becomes HABIT. Forming habits take time and effort but are always worth it. Good habit formation allow us to create patterns so that you can become CONSISTENT. This is how you create results and turn your dreams into a reality.

I often get asked what I find harder when cutting season comes around: the diet or the workouts? Truthfully, I don’t find one to be harder than the other. The reason for this is because it has become a lifestyle to trying to to eat the way I do. It becomes HABIT. Forming habits take time and effort but are always worth it. Good habit formation allow us to create patterns so that you can become CONSISTENT. This is how you create results and turn your dreams into a re...ality. ___________________________________ Check out the link in our bio for more details DM #fitlife#fitnessmotivation#inspiration#stronggirls#backpose#backshot#flexhard#gains#shreds#shreddingseason#nutritioncoaching#selfcare#workhardalways#mondaymotivation#fitnessgrind#iifym#fitnesscoach#achieveyourgoals#accountability#consistency#cpabikini See more

I wanted to get on here and get a little more personal with you so welcome to a post of random facts about myself! * I have competed 3 times since October 2017 * I am a nationally qualified bikini athlete * My favourite foods are seafood linguine, chicken parmesan and blue cheese steak... * I’m in school full time for health, wellness and fitness * I have wanted to own my own business since I was 12 * I love board games and puzzles * Concerts are my absolute favourite event to attend * Music is a huge passion of mine * I drink my coffee black and am super picky where I get it from * Bookstores and antique shops warm my heart * I am terrified of planes * The mask is my favourite movie * I am an only child * Fall is my favourite time of year Another fun fact: I have a passion for helping people and making others happy. My goal is always to inspire others and help them reach their goals. That is why Excalibur Physiques was started in the first place: to help and serve others. Always feel free to reach out and ask questions and have a chat! I am more than happy to answer any questions you may have and talk about YOU and YOUR GOALS! See more

Find peace with where you currently are, with pursuit of where you want to be.

Emotional eating, disordered eating, over-training... these are just a handful of harmful behaviours exercise professionals see in their clients. Finding and working with the root cause and not surface level symptoms is key to leaving harmful behaviours behind. When we begin to look at a person holistically, the results become drastic.