Excel with Fit&Fab Coaching

CONGRATULATIONS to our TOP 3 winners for our 100 Box Jump <7mins and 100 Jump Squat <3mins Challenges! Here are our winners and times for our 3 Excel with Fit&Fab Challenge categories: A) 100 Jump Squats (Zoom)... 1st Place: Alice Lowey Time: 1:07 Irish Dancer from Victoria School of Irish Dance, Victoria, B.C. Canada 2nd Place (tie): Mel Bland Time: 1:14 Irish Dancer, De Danaan School of Irish dance, N.Vancouver, B.C. Canada AND Jada Bennett Time: 1:14 Irish Dancer, Victoria School of Irish Dance, Victoria, B.C. Canada 3rd Place: Teagan Tierney Time: 1:19 Irish Dancer Kenny School of Irish Dance, Pembroke, MA, USA B) 100 Jump Squat (Gym) 1st Place: Lauren Holloway Time: 1:17 DeDanaan School of Irish Dance, N.Vancouver, Canada 2nd Place: Malia Koller Time: 1:26 Irish Dancer DeDanaan School of Irish Dance, N.Vancouver, Canada 3rd Place: Josie Welbourn Time: 1:29 Mountain Biker N.Vancouver, Canada C) 100 Box Jump (Gym) 1st Place: Malia Koller Time: 1:47 Irish Dancer DeDanaan School of Irish Dance, N.Vancouver, Canada 2nd Place: Nicole Shum Irish Dancer Time: 2:19 DeDanaan School of Irish Dance, N.Vancouver, Canada 3rd Place: Lauren Holloway Time: 2:38 Irish Dancer DeDanaan School of Irish Dance, N.Vancouver, Canada Super proud of all 35 of our athletes that conquered these challenges with true grit, determination and power! CONGRATS TO YOU ALL! #excelwithfitandfabcoaching #100jumpsquatchallenge #100boxjumps #excelfitness #athleticdevelopment #youthathletes #strengthandconditioning #irishdancestrengthandconditioning #mountainbikingtraining #tennistraining #fieldhockeytraining #soretodaystrongtomorrow #ifitchallengesyouitwillchangeyou

Our 100 Box Jump & Jump Squat Challenge is ON!! It’s about understanding your body and knowing that you possess the POWER to be STRONGER than you know! In partnership with good coaching, you apply your own maximum effort with a STRONG WILL to push yourself out of your comfort zone. This is the moment when you will EXCEL and great accomplishments will follow! Trophies and 1st place wins are never achieved with a paved path. There are always obstacles to overcome along the way.... It’s all about the journey. In this case, our athletes are all given one of 2 CHALLENGES to accomplish over 7 days as follows: 100 box jumps (20 jump) completed in less than 7mins OR 100 jump squats with depth to 90 degrees in less than 3mins Raise your own bar. Get comfortable feeling uncomfortable. Find your own inner hero. Inspire others. Fuel your passion for competition with YOURSELF and with OTHERS. Bring your team spirit to inspire others. Be inspired watching others achieve. Grow. Get stronger. Lead with courage & grit. Find your NEW NORMAL. Awards presented to top 3 in both challenges. Go get ‘me! Best of luck to all our athletes! From Our House of Pain & Love, Coach Nora & Darc

Congratulations De Danaan Championship dancers for all your progress with your NEW CLASS WARMUP + POWERUP from us! Your mindset, overall muscular strength, cardio, power & core strength have really stepped up! Nice work! #excelwithfitandfabcoaching #dancewarmups #dancepower #irishdancestrengthandconditioning #athleticdevelopment #dancetraining #irishdancer #itishdance #personaltraining #highperformanceathletes

Congrats Piper! Reserve Champ for 2020! You’ve rocked your training on Zoom with me and your riding! Keep riding those dragons girl cause it’s clearly your HAPPY place! #equestriangirl #equestrianlife #equestrian #zoomtraining #zoomtrainingsessions #youthathleticdevelopment #athleticdevelopment #youthinsports #highperformancetraining