Excel Fitness
102 Boulder Crescent T1W 1L2 Canmore, AB, Canada

This week wraps up the 9 weeks of Feb-Mar Online Series! Want to join in the next one?? Series Dates:... April 4-June 6 Videos are sent out on Sunday, and left up until late Early Mon AM the following week. So you have 7 full days to complete what you have signed up for. This gives you that commitment and that goal setting for the week to see results. Let me know what your goals are and I will happily set you up with the right program. Want to tone up? Build strength? Feel better? These sessions will help you do exactly that! It is like coming to one of my classes. I can also get you set up with equipment. I also have a promo offer for new members, 3 sessions for $14 to be used in one week. What is offered each week? - BootCamp offered 3x per week - Group Personal Training 2x per week -Core Specific offered 1X per week (All videos are on average 40min-50min) Sign up Specials: 1X per week- 9 sessions- 120.00 2X per week- 18 sessions- 220.00 3X per week- 27 sessions- 280.00 Or Unlimited session for the variety 54 session options (6 per week) -$320.00 ONLINE SPIN available Enjoy my spin classes? You can do them at home with a spin bike or trainer at home! Spin series Volume 1 4 X 35 min sessions - $99 ONLINE Boxing Classes Enjoyed my boxing classes? Want an awesome cardio and strength workout combined? You can do these workouts at home with a boxing bag, or with a partner. Need equipment? Rent focus pads and gloves for 10.00/8 weeks. Or I can refer you to where you can purchase things! Boxing Series Volume 1 4 X 25 min sessions - $99 How to sign up? Please email or text!

Interested? Let’s set up a free online consult!

What’s on the menu for April at Excel Fitness? Let me help you get into some strength training! Anyone who is thinking about joining, and not yet a member, please email me for a FREE online session this week! ... PROMO WEEK I also have an online promo offer for new members, 3 sessions for $14 to be used in one week. Something that may work well for next week if you like what you did this week. Choose from: -Boot Camp offered 3X per week -Group Personal Training offered 2X per week -Core Specific offered 1X per week (All videos are on average 40min-50min) Sign up Specials: (you can also split payments into 2) 1X per week- 9 sessions- 120.00 2X per week- 18 sessions- 220.00 3X per week- 27 sessions- 280.00 Or Unlimited session for the variety 54 session options (6 per week) -$320.00 ONLINE SPIN available Enjoy my spin classes? You can do them at home with a spin bike or trainer at home! Spin series Volume 1 4 X 35 min sessions - $99 ONLINE Boxing Classes Enjoyed my boxing classes? Want an awesome cardio and strength workout combined? You can do these workouts at home with a boxing bag, or with a partner. Need equipment? Rent focus pads and gloves for 10.00/8 weeks. Or I can refer you to where you can purchase things! Boxing Series Volume 1 4 X 25 min sessions - $99 In Studio Group Personal Training (max 8 people) Punch Cards also available 10X Group Training $350.00+gst Drop in- 38.00+gst Pre Register for 35.00/session+gst Mondays - 9:10am-9:55am Mar 29-April 26 (no session Apr 5- Easter Monday) 4 weeks $140 +gst Tuesdays - 8:10am-8:55am Mar 30-April 27 5 weeks $175 +gst Tuesdays - 9:10am-9:55am Mar 30-April 27 5 weeks $175 +gst Wednesdays - 6:10am- 6:55am Mar 31-April 28 5 weeks $175+gst Wednesdays - 8:10am- 8:55am Mar 31-April 28 5 weeks $175+gst Wednesdays - 9:10am- 9:55am Mar 31-April 28 5 weeks $175+gst Thursdays- 8:10am- 8:55am April 1-April 29 5 weeks $175 +gst Thursdays- 9:10am- 9:55am April 1-April 29 5 weeks $175 +gst Fridays- 8:10am-8:55am April 9-April 30 (no session Apr 2) 4 weeks $140+gst Fridays- 9:10am-9:55am April 9 -April 30 (no session Apr 2) 4 weeks $140+gst To sign up for any of these sessions please let me know by text or email (it's that easy!) 403-688-1959 [email protected]

Coming up to the end of our 9 week Feb/Mar Online series! I am loving seeing and hearing all the results you’re feeling from online training. If you are currently registered you will be automatically renewed into this new series! If you would like to cancel or change your current plan, please let me know! Anyone new to online and would like to try? Take advantage of the 3 sessions for only $14 rate!... (An online consult can be done first) for free. Need equipment? I got you covered! Thank you for your online support!

The all core workout is this week! Promo Add any session to your current weekly workouts for only $6! (This week only)... New members take advantage of the 1 week promo 3 session for only $14 I am always creating new workouts each week! Want some variety? Join online or in studio! This week’s Group Training Schedule is: Monday 9:10am Tuesday 8:10am Tuesday 9:10am Wednesday 6:10am Wednesday 8:10am Wednesday 9:10am Thursday 8:10am Thursday 9:10am Friday 8:10am Friday 9:10am Space available! Simply email or text to grab an online video link or reserve a spot for in studio training.

Excel fitness’ studio is designed to suit a group training atmosphere. Each session is customized for any fitness level. This is an excellent and an affordable way to have a personal trainer work with you and keep you safe, on track and motivated. Small Group Personal Training in studio at Excel Fitness is continuing to grow each week, thank you! Options available Mon-Fri... Reminder of the schedule that will be in place for months to come Monday 9:10am Tuesday 8:10am Tuesday 9:10am Wednesday 6:10am Wednesday 8:10am Wednesday 9:10am Thursday 8:10am Thursday 9:10am Friday 8:10am Friday 9:10am 10x pass- $350 Drop in- $38 Sign up for weekly sessions $35/session Max 8 stations, 8 people in a group. Simply email or text to sign up or for more info!

Gyms are part of the solution, not the problem. I voiced my opinion about the new restrictions. I cannot believe how scared people are still. The media can make gyms sound so bad. If we all just do our part, we will be ok! How many times do we hear about things we can do to boost our immunity? Not much, right? We hear all the fearful things. ... The gyms need to open. We all have gone over and beyond to make our spaces are safe. We are not about to put our maximum numbers in, I would be happy with 15% capacity, 15%!! One of the local gym owners mentions, small studios are not ready to open nor ready to have a bunch of people. We will not be running at full capacity for a really long time, years or ever, but what we do need is to be allowed to run some small groups like before to fit our business model. And how many cases came out of that 0!! I renovated my space this summer to allow for more room, not more people. Im READY to open! https://www.rmotoday.com//without-group-classes-bow-valley

Remember these days? So online classes is how I can teach you like I did back when this used to be an awesome thing. If you enjoy my style of teaching I can guarantee that it will be easy to follow or listen online! ... Too much screen time? I get it, that’s why I have a timer going, and easy to follow workout without having to watch the screen the whole time. Need equipment? Let me help you out with that! Need motivation? Let me help you out with that! Your first class is free to try! On another note Excel fitness is open for personal training on Feb 8th! ~ don’t wait until a better time to start , it will never happen ~

New Monday, New Month, New Goals Nutrition check - if we are looking to lose weight, we need to be at a calorie deficit each day. We need to make sure we are getting enough protein as well, good fats and carbs. Strength Training-we need to build muscle to burn fat. And stay consistent. I recommend minimum 2x per week. This depends on your goals though. Sleep- this is how we recover, are we getting enough? ... Water- daily intake? Stay hydrated. Self care - whatever that may be, just embrace it and make time for it. Thank you to everyone who has signed up for the Feb/Mar online series! It has kicked off today but you can join at anytime! Message me to get started!

Well I’m not smiling big yet .... this is the look after yesterday’s new lifted restriction update. I was really hoping for at least 15% capacity aloud back. Excel fitness strives on group fitness, and this is uncertain once again when it will be aloud. Until then I will keep my head high, and be grateful for the fact I can at least open for one on one training. I realize that this isn’t in everyone’s budget right now, so I have some options online and in studio coming soo...n! I tried something called Xpress one on one group training before the 2nd shutdown, and this seemed to work out for a week! Stay tuned as I brainstorm some sort of schedule within the next few days. That all being said- the studio will be opening for personal training on Feb 8th! On another note- the next 9 week online series starts tomorrow! It’s never too late to start! Thank you for everyone’s support online and I cannot wait to open these doors to SAFE and SPACIOUS group fitness! Thank you to the @rockymountainoutlook for the picture and the newspaper article this week

Thank you to the Rocky Mountain Outlook for their time with this article! https://www.rmotoday.com//bow-valley-gyms-and-fitness-stud

We all have that something. Something that aches, or something that limits you. It’s all good I have you covered, this video shows demonstration of different options for a movement. If we don’t start strength training because of our something we most likely never will. So why strength training? And I’m not taking cardio here (skiing, biking, hiking), I’m talking strength training. ... Lean muscle mass naturally diminishes with age, this is a true story! You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength training can also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities and reduce your risk of injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults and in general for everyone’s mental health. Need to start? This week is FREE online! Take advantage of trying a session! How? It’s simple, email or text me. Have a great day!