Exchange Tower
130 King Street West. M5X 2A2 Toronto, ON, Canada

Starting back at 1. Looking forward to a fresh start? Tell us what your outlook is like for the new year.

Perfectly polished tips to ring in the new year What are your plans for #NYE? : Polish'd

What are you NYE plans this year? Be camera ready with a stylish at-home hairdo this NYE by ordering your Blo Blow Dry Bar products online for curbside pickup. https://fcpex.ca/stores/map/blo-blow-dry-bar

There's so matcha to look forward to this new week Step into Monday with a cup of Mos Mos Coffee #MondayMotivation

Lest We Forget Please join us as we do a IG Live moment of silence at 11am to honour those who have fallen #LestWeForget #RemembranceDay

With quiet corridors, enhanced cleaning and safety protocols, and shops that meet all your needs, FCPEX is the perfect place to book your beauty & health appointments or treat yourself to some offline shopping. Shop calm. All your wellness needs and the space to breathe. We invite you to take care of yourself while supporting your local FCPEX shops and eateries. #MyFCPEX... https://fcpex.ca/news/whats-open-at-fcpex-

Our #WindowWednesday feature is highlighting Necessities Fashion Accessories. Get your Fall animal prints & luxe gold jewelry, as well as scarves, masks, and other fashion accessories from Monday to Friday, 11AM - 4PM. Follow our Instagram at @firstcanadianplace for daily content and videos.

Want to know the secret to glowing skin? We've broken down 6 easy to use products that will give you glowing skin year round. With seasons quickly changing we'll have to kiss that natural summertime glowy dew goodbye. Not sure where to start with your fall #skincare routine? Look no further than these 6 products from Caryl Baker Visage, Deciem The Abnormal Beauty Company, and Rexall to get you started. From serums to retonoids to acids, read our latest editorial to get a step-by-step guide on how to achieve your own glowing #skingoals. https://fcpex.ca//6-easy-products-for-skin-that-glows-year

As a proud supporter of Toronto Financial District BIA, we look forward to welcoming you back to work safely. Metrolinx's CEO talks about the steps that Metrolinx is taking to improve safety for riders. View it below.

Say CHEESE! z-teca Mexican Eatery has all the Mexican food you are craving - no travel required What's your favourite item at z-teca Mexican Eatery? Comment below Browse their menu here: https://fcpex.ca/stores/map/z-teca?menu=true

Double tap if you agree Pop into Blo Blow Dry Bar at Exchange Tower to give your locks some love Check hours & store info here: https://fcpex.ca/stores/map/blo-blow-dry-bar

There's nothing you can't face this week when you have #mondaymotivation fuel from Mos Mos Coffee

Start your Mondays right and join our new Monday Morning Meditation sessions with The Quiet Company Here are 5 facts you should know about practicing meditation: 1) Meditation makes you happier ... 2) Meditation helps you manage anxiety, stress and depression 3) Meditation benefits are almost immediate 4) You don't have to be religious to meditate 5) Meditation sharpens your memory More information here: https://fcpex.ca//tenant-wellness-monday-morning-meditatio See more

Mix fashion with comfort in these PETER KAISER espadrille wedges. Pick them up during their end of season sale https://fcpex.ca/stores/map/peter-kaiser-

Holy guacamole! Celebrate #NationalGuacamoleDay by visiting z-teca Mexican Eatery at Food Exchange today

Shop local this fall with New Balance Toronto for all your running, lifestyle and training needs. Drop by any of our locations for great service by one of our trained fit specialists. #nbto #nbtoronto #newbalance #shoplocal #toronto

It's #SmileCookie week at Tim Hortons 130 King! From September 14 to 20, 100% of proceeds from each Smile Cookie will help support local charities. Visit them today and get one... or two, or three, or four https://fcpex.ca/stores/map/tim-hortons-130-king

Smooth out your locks with Kent Brushes handmade and sawcut combs from Be Urbane by B. Sleuth & Statesman Inc. and pull it back to secure with your favourite scrunchies from Necessities Fashion Accessories Swipe to see the beautiful comb. #FallFashionAccessories https://fcpex.ca/stores/map/be-urbane

Schedule in the time to free your mind Start your week with a complimentary 30-minute guided meditation with Emily Thring from The Quiet Company & enjoy the benefits of practicing mindfulness meditation Find more details on this weekly offering, happening every Monday, here: https://fcpex.ca//tenant-wellness-meditation-mondays-live-

Time for your skin glow up Caryl Baker Visage have resumed all of their usual facial services and offerings All services are being practiced under the current mandated health & safety protocol proposed by the Ontario government and the regional health board. Book your spot today: https://fcpex.ca/stores/map/caryl-baker-visage

Donut let summer pizza you by! You Send Me is reopened in time for you to enjoy their summer sale blowout Hurry in to take advantage of 50%-70% OFF on floaties, games, party supplies, greeting cards and more. After 35 years, You Send Me would like to extend their gratitude to all the customers who have supported them as they prepare to bid Exchange Tower farewell this Fall.

Tomorrow is Camp Day at Tim Hortons 130 King Buy A Coffee, Change A Life! #CampInForCampDay Camp Day is a once a year event to raise money for Tim Hortons Camp Foundation. Proceeds from Coffee, Iced Coffee and Camp Day Donut will be donated. Visit Tim Hortons 130 King on August 12th to take part in fun games and activities to help raise additional funds!

Happy National S'mores Day! Do you love this gooey, toasted fireside treat? Tim Hortons 130 King's nutella s'mores donut has all the goodness of a traditional s'mores without requiring a campfire. Enjoy this #dreamdonut today in celebration of #nationalsmoresday.

It's always a good idea to care for your skin! Check out this all-in-one serum that combats visible signs of aging skin, soothes redness, restores natural moisture balance, and much more that will have you glowing and ready for the new season. Available at Caryl Baker Visage

Be Urbane by B. Sleuth & Statesman Inc. has the perfect gift for Dad on the patio the summer!

Are you struggling to adjust to this 'new normal'? Join our live-stream seminar on May 28 with Yvette Murray, Canada's Mental Health Trainer, to gain some tips and tools to cope with stress and anxiety as we transition out of isolation. Learn more about the event + how to attend: bit.ly/2ZzwpUx #MyFCPEX .

Live-stream Yoga! As part of our Tenant Wellness Program, we are pleased to offer complimentary live-stream Yoga classes on the myBrookfield App. Join us three times each week from the comfort of your own home or office. bit.ly/2yPP6s7 #MyFCPEX

Managing your mental health during these challenging times can feel overwhelming. Join our live-stream webinar Thurs, May 14 at 12:10 PM, and our mental health expert will explore methods and resources to create more good days. bit.ly/2VNJmYL #MyFCPEX #MentalHealthWeek

POKER NIGHT! Join us for our live-stream Poker Night and learn how to play poker like a pro, with tips and tricks to up your game and impress your family and friends. Friday, May 8 from 8-9 PM. bit.ly/3cQPIMy #MyFCPEX

Build Your Own iQ Food Co. Inspired Bowl at Home: Tips to recreate your FCPEX favourites at home. bit.ly/35JeFas #MyFCPEX

Send Mom some love this weekend. Pistil Flowers' Mother's Day collection featuring the Paradiso and Breakfast Tea arrangements are dedicated to precious moments we spend with our Moms. Order by Friday, May 8 for delivery on Saturday or Sunday. bit.ly/2WrInwo #MyFCPEX

Join our live-stream webinar, "Creating a Road Map for Meaningful Work" and learn steps to cultivate a mindset for focus and purposeful work in this new atmosphere. Thursday, April 30 from 12:10-1:00 PM. Details here: bit.ly/3f3sq84 #MyFCPEX

Though this is a time of uncertainty, you can still plan your finances. Join our live-stream webinar 'Navigating Financial Change' on April 23 at 12:10 PM with our financial expert to plan for the worst, while hoping for the best. bit.ly/2x48xN6 #MyFCPEX

Feeling a little lost, working from home? Learn how to create a harmonious workspace with our first live-stream webinar. Feng Shui your home office with our design and wellness expert tomorrow, April 16 at 12:10 PM. bit.ly/2VvuDjD #MyFCPEX

The Art of Working from Home: Stress-free strategies for your new normal. bit.ly/2RqWmkh #MyFCPEX

Continue to enjoy your Tim Hortons 130 King favourites at home. Order ahead for takeout on the Tim Hortons mobile app or Ritual. Order now: bit.ly/2JJyyUD #MyFCPEX

Avoid the big line-ups and shop comfortably! Longo's is open in First Canadian Place Mon-Fri from 7 AM - 5 PM to allow staff extra time to rest, stock and sanitize the store. #MyFCPEX

Get your fashion fill from wherever your office is these days! Judith & Charles is debuting their Spring 2020 collection, plus get advice and styling tips online today at 4 PM. Register now: zoom.us/webinar/register/WN_hz4Fb3vbR-yxhe3Tn3XU2w

FEELING LUCKY? Enter our Instagram contest today and you could be celebrating St. Patrick's Day at Duke of Westminster. Enjoy tall pints, cool cocktails and jolly good food. ($250 value)

Steeping Beauties: Step into the wide world of teas at First Canadian Place and Exchange Tower. bit.ly/2VRmMPk #MyFCPEX

7 Reasons to Love Uniqlo Canada: Simple, affordable basics? Sign me up. bit.ly/2SS8Tye #MyFCPEX

Valentine's Day Gift Guide: Get your woo on with these classic gifts. bit.ly/2SCmKHK #MyFCPEX

Warm Wishes: Your winter getaway must-haves. bit.ly/2tUe9Yz #MyFCPEX

NEW YEAR, HEALTHIER YOU. Enter our Instagram Contest for your chance to win the ultimate wellness package from Adelaide Club Toronto including a 6 month Executive Membership, 3 personal training sessions and a massage therapy session in the Spa (value $1,500). ENTER NOW: bit.ly/2G8ZH1c