Exeter Massage Therapy
293 Main st south PO Box 226 N0M 1S6 Exeter, ON, Canada

Good Evening Everyone, Hope you all had a wonderful holiday! We are so excited to announce that our MEDITATION classes are going to be online, live on Zoom! ( no zoom account necessary)... START DATE JANUARY 4th 2021 If you are interested in meditation classes please reply to our email [email protected] or our Facebook messenger, and we will get you on the list. If you are not familiar with meditation below is a great description of what to expect in our Meditation class, we have provided a link as well. We have a class Mondays at 7pm, but would also like to offer a morning class, Gogi can be flexible, if you are interested ,please reply with a day or time that would suit you and we will go with what works for the majority of people. Meditation Class If you are unfamiliar with Meditation the following is a brief description of our meditation style. Meditation is a tool used to calm the mind. People are not normally aware of the way their mind works and guided meditation will help you become more aware of this process over time. In this format about 50-55 minutes of class time will be for laying down (you can also sit) listening and following along to the guided instructions. This is a form of Vipassana meditation. As classes are hosted thru Zoom, we recommend finding a comfortable spot in your home to participate. Vipassana is a gentle- yet- thorough technique of meditation. It is an observation based, self-exploratory journey that focuses on deep inter-connection between the mind & body, which is realized through disciplined attention to the physical sensations. What is guided mediation? In a guided meditation, the teacher explains the dynamics of the mind and how it’s likely to behave during meditation. She may also explain meditation techniques. Finally, she may explain how to take these techniques into everyday life. We will be offering 1hr Meditation Class’s at 9am and 7pm. Please reach out to [email protected] with the time that you prefer and we will be more then happy to add you to the class list. The cost is $80 for 8 classes (once a week). Can't make all the classes? let us know and we will send you a recording so you don't miss out! Looking forward to hearing from you! Exeter Massage Therapy

Jaci Brand, you have done it again. They are beautiful!

We are so excited to be celebrating Stephanie’s 16 years of practice as a registered massage therapist, what better way to celebrate this then by doing a giveaway! This time around Stephanie wants to recognize two new businesses in town and wish them many years of success. So today’s giveaways will be Giveaway #1... A one month membership at Jolt Fitness Huron County !!! Jolt offers group training classes, personal training and open gym services. Jolt is soft launching September 28th and the grand opening is October 3/4. Jolt fitness is located at 182 Elgin St Centralia Giveaway #2 The second giveaway is for *** an Assessment and Adjustment with Dr. Mitch Badz **** Dr. Mitch works part time from his home right here in Exeter!!! So now the details in how to enter..... There will be two winners (prizes separated) ! You must like & share this ORIGINAL post Tag as many friends as possible, every friend you tag gives you another chance to win You must also like Exeter home chiropractic Dr. Mitch Badz, as well as Jolt Fitness Huron County Facebook pages Jolt Fitness Huron County Exeter Home Chiropractic - Dr.Mitch Badz ****PLUS 4 BONUS votes**** By subscribing to the Jolt Fitness email list at joltfitness.ca GOOD LUCK EVERYONE !!!! A bit more about Jolt Jolt Fitness bridges the gap between educated high quality coaching and busy people who are sick of complicated programming that doesn’t produce results. At Jolt we build you up and make you feel your best, empower your confidence, and build you strong. We keep it simple and effective for everyone, no BS. We offer group training classes, personal training and open gym services. Our new garage style gym boasts brand new equipment including a 12 ft rig, 50ft of turf, sleds, slam balls, dumbells from 5-80lbs, 12 barbells, cable machines, air bikes, rowers, treadmills + more! Jolt is the best place to train for everyone from athlete to senior. Ignite your energy at Jolt! Joltfitness.ca for more information *** contest closes SATURDAY SEPTEMBER 26th*****

Stephanie Vandenbussche is celebrating her 16th Anniversary as a Registered Massage Therapist stay tuned,we will be posting a giveaway TONIGHT !!!

Hello Everyone! Michaela will be in the office ONE Saturday a month doing strictly AromaTouch Treatments for clients that are interested. What is an AromaTouch Treatment? ... An AromaTouch Treatment is 45mins in duration & is the Therapeutic Application of doTERRA Essential Oils applied to the back & feet. What are the benefits/reasons for this treatment? The purpose of this treatment is simply to experience the benefits of Certified Pure Therapeutic Grade Essential Oils. This treatment focuses to target the following areas... - Support a healthy immune system - Promote a healthy inflammatory response - Promote relaxation & bring the body back to a state of homeostasis. Here is a LINK if you’re interested in reading more in depth & detail about this treatment & it’s benefits. https://www.doterra.com/US/en/aromatouch-technique *This treatment is covered by your extended health benefits. If you would like to book an appointment or have any questions, please contact Michaela directly by phone, text OR email. (519) 495-2789 [email protected]

My friend Katie is opening up a gym in Centralia , make sure to check out her website!

https://www.pinterest.ca/pin/111182684540730118/sent/

Good morning everybody, We are so excited to announce that it's official all of the EMT team is back ! Michaela and Stephanie are starting into their second week back. Emily and Gogi have been working on contacting clients that were previously booked in (cancelled due to Covid). If you haven't heard from them yet you should over the next week but please feel free to reach out to [email protected] or contact them directly. Emily Hodgins [email protected]... Gogi Sidhu [email protected] Again thank you all for your patience and support during this crazy time. The EMT Team

We made it through our first week back! We just want to say Thank you to everyone for being so patient with us. We are so happy to be back, doing what we love Thanks for supporting us! Love the EMT Team

Exeter MassageTherapy Re-opening and What to expect! Good Afternoon, To update all of you on our reopening, Stephanie and Michaela will be back to work full time starting July 6th, so anyone that had an appointment booked with either of us is still in our schedule and your appt day and time will be honored. We have been working on reaching out to everyone that had previously scheduled appointments from March 17th forward to get you back into our schedule. Thank you for your u...Continue reading

**** Just to clarify any appointment booked between now and July 6th is CANCELLED because we are only opening on a limited basis to start, and can only see urgent care clients*** Good Afternoon Thank you all so much for your patience,... We are hoping for those of you that have pre booked appointments during the week of July 6th we should be able to continue those appointments as usual. This is a hope for us, there is no way that we can guarantee this outcome, based on all the changes in protocols as we move forward, but we will try our best to do so. In the mean time our college has mandated we return to practice gradually, prioritizing those patients with essential care needs etc, those whose health and function would decline greatly if treatment was not provided. If you feel that you fall within this guideline please reach out to your therapist to look into scheduling an appointment, if you are unsure please reach out. Also at this time we will not be able to accept any new clients, to make sure that we can accommodate our existing clients . If you would like to become a new client of Exeter Massage Therapy please reach out to Stephanie at [email protected] and you will be added to our wait list. There will be many changes in the way we prepare to provide care, as well as the way we will mange the amount of people coming into our office. Please know that the only difference with your treatment is that you and your therapist will be required to wear a mask. We will be sending a more detailed email in the near future about what that will look like. Exeter Massage Therapy Team

This is an excellent visual ! Still preparing, Thank you for your continued patience

This is an excellent read about what to expect when it comes time for your Massage Therapy appointment. https://rmtao.com//what-to-expect-from-your-massage-therap