Exhale Yoga

Doing yoga with Grace my new puppy. The last few weeks have been a bit more of a challenge for me to do my daily yoga practice. Meditation and chanting is even more interesting these days... But isn’t that why we do yoga to over come our distractions? Grace doesn’t seem to care about my yoga practice, or the fact that I’m taking a Kundalini teachers training and need to concentrate and practice more then usual Puppy Love, of course Duke is laying nice and peacefully in his bed. Hope this makes you smile

10 min sequence for the neck, shoulders and spine. Great if you been on your computer a lot. I hope it helps and you enjoy your body & breath

I can’t believe this was two years ago. I loved my trip to Turkey, it was a wonderful and amazing trip. When we returned home I became very sick, it took 5 months and many, many test to figure out what was wrong with me. I haven’t talked about it on Social Media. I’m still dealing with health issues daily.... With the support of my children, family and friends, amazing doctors, acupuncturist, massage therapist, natural paths, my yoga practice and life style, my faith, and dogs. I continue to learn a lot about letting go, patients and surrender. I can enjoy each day and be Thankful for what I can do and not what I can’t, feel good about my efforts and appreciate the wonderful life I have. I continue to draw on the strength of a warrior, look to the heavens for guidance, struggle to find my balance, embracing courage and face fears. My practice looks different today then it did two years ago, but the most important thing to me is this breath and this day Love to all

My new little Grace love my mat and props as much as I do. Now I have to get her and Duke off my mat so I can practice and do my downdog and Shavasana. Thanks Halfmoon for wonderful yoga products.

A great reminder from my Yogi tea. Love yourself so that you may know how to live with self-respect.

Wise words. Working hard at this everyday. I love Rumi