Exhale into Health / Elizabeth Kiser
541 William Street Cobourg, ON, Canada

Exactly! To discover oneself through creativity is limitless! My passions are: creating choreography for dance, making and teaching jewellery, making healthy snacks, and decorating. Happily, I've also learned how to turn my passions into a livelihood which in itself is a journey of discovery. <3

This is something I needed to READ and re-read, because it's true - for ME and I'll bet for YOU too. Thank you Sir Anthony Hopkins for sharing your wisdom <3

Tastefully appointed, colourful yet minimal- Absolutely beautiful! Art Deco from 1929 looks current for 2020, wouldn't you agree?

After all - if we don't do this, what are we really thankful for?

Exactly!! Get that gaslighting, manipulating Narcissist OUT

AutoTune the News is at it again with WEIRD AL!! I can hardly wait to see what they come up with !!!!!!

Wow!! I want to believe this is TRUE

Something to think about <3

I love stories like this. Determination, Commitment & LOVE

November is looming large. . . Friends, look at this picture & now imagine all those children in detention centres that Trump set up several years ago. Look at this face again - and think of those children. Please vote Trump OUT of office. PLEASE - I and the the world are begging you.

BEGINNING Tomorrow - MONDAY, 9/14 @ EPIC For those of you who KNOW me, NIA is my life's passion. I achieved Black Belt in this movement modality 7 years ago - at age 50 !!! NIA keeps me HAPPY, flexible, agile & strong Believe me - it'll do the same for you !!

YES!! The BEST class ever!! Starts tomorrow at EPIC in Port HOPE $5 drop in fee for this week only <3

Super EXCITED to be teaching NIA/Power Hips/Vinyasa @ EPIC beginning tomorrow - September 14th LIfe is GOOD <3

YES, it's true! NIA today @ AnyTime Fitness in Port Hope 9:30 <3

Excited to be offering a NIA Technique CLASS (choreographed dance class with martial arts & healing arts) Anytime Fitness on Toronto Road - FREE Saturday, October 5th @ 10am Don't miss this opportunity to do something AMAZING for your body & brain while having FUN !!!

Woo HOO! A free NIA class @ PH Anytime Fitness Oct. 5th @ 10am! Bring a friend <3

Excited to be launching KARMA CLUSTERS @ the CHFA on September 14 & 15 in Toronto - Booth 2195 The 100% Organic, Vegan, Gluten Free, Nut Free Coconut Energy Snacks you'll WANT to eat !! www.karmaclusters.com

Love your Body & it will love you <3

So excited to post this announcement <3

CHAKRA ORGANICS is Excited to be a part of SPIRIT FEST. Visit our booth for Organic, Vegan & Gluten Free Foods

LOVE this!! Dancing is Joyful! I teach NIA Technique - choreographed routines that incorporates balance, agility, strength & FUN <3 Where? At Karma Lifestyle in Cobourg Monday & Friday @ 11am

<3 No wonder I feel 17 most of the time :) I teach NIA Technique 5 times a week - Dance - good for the body, brain & emotions