Experience a Change

If You Are Feeling Sad... If you are feeling sad, you are not in a 'low vibration'. You are not sick or broken or unenlightened or far from healing. ... You are not 'trapped in your ego' or stuck in the 'separate self'. You are not being negative, and you don't need to be fixed, and sadness is not a mistake, because it's life moving in you, and life can't be a mistake, ever. You are just feeling sad, that's all. It's a feeling state playing out on the vibrantly alive movie screen of presence, that's all. It's not a problem that requires a solution or a band-aid. It's a sacred and precious part of you longing for love, acceptance, embrace, rest. You've been blessed by sadness today; you've been chosen as her home; don't run away from such a truly precious visitor. - Jeff Foster

Friends! Join us for another short Satir Online workshop! April 25, 2021 for an exploration of self through the Self-Mandala! We look forward to seeing you there! <3

Acceptance is the KEY!! (feel free to share)

FIRST YOU MUST RIDE And you will find yourself on that road again, halfway between the life you left behind and the life you have not yet claimed. And for a mom...ent, breathless, you will forget the destination, forget where you are going because your heart is ablaze, and the wind is in your hair now, and the world cannot keep up with you. You are too fast for this world, too alive to think about consequences. You have risked everything to ride on this road, risked ridicule and rejection and your precious reputation, but you have chosen life over death, freedom over approval, speed over stagnation. You have fallen in love with the unknown again. The destination will show itself, yes, a new life will rise, but first you must ride, guided only by some inner knowing, a little frightened, but in awe of your own courage. - Jeff Foster