Liz Hargreaves Coaching

From the book Big Magic by Liz Gilbert I love this analogy; fear is always with us on all of our journeys in life. But are you letting Fear make the decisions?? Who is really driving your car??... It’s time to change that, tell Fear to pull over right now and get yourself behind that wheel! The first step is recognizing that fear and other emotions can sometimes lead us down a road that’s not healthy. Let’s all make sure we’re driving our own car!! Check out my new course starting January 21st and learn how to recognize fear and other triggers and then move through them by understanding your nervous system response! Link in bio #consciousliving #somatichealing #somaticexperiencing #bodymindcoaching #kinesiologist #fear #transformation #mindset

I started New Year’s day at 6:30am riding my bike with my amazing mountain biking tribe, had pancakes in the parking lot, came home and had a nap (yes I did!), and then sat down at my computer to see: two new 20/21 vision sessions scheduled one request for a Human Design and this amazing testimonial from a 67 year old client in 2020:... Hi Liz, I wanted to let you know I am grateful that I met you in 2020. You have made a difference in my life in the following ways, 1. You taught me about the complexity of balance in the body and it’s extreme importance as we age 2. In conjunction with this, showed me ways to improve my balance thru various movements to be practiced. 3. In general your knowledge you shared helped me coordinate a lot of other health practitioners treatments to enhance their benefit to me in the healing process. 4. Emphasis you shared on how the body naturally wants to return to a healthy state, reassures me that healing is happening and always will. As you say always keep the body moving helps. You have been very encouraging. Thank you for that. Yes, I would be interested in your 20-21 Vision offer. Looking forward to the New Year, but at same time taking it moment by moment. Cheers, Dianne I am over the top grateful and charged with excitement!! It’s only the first day of 2021!! WOOHOOOO!!!!! #testimonials #bodymindcoaching #2021 #grateful #newyearnewme #lookingfoward #vision #trust #faithoverfear #humandesignprojector #humandesignsystem

What other way to bring in 2021 than in the dark on a bike getting muddy?? And then having coffee and pancakes!!! Woohooo!!! Nature, bikes, amazing friends and outdoor eating... how can it get better than this!?! @leasalou @ritcol @alexander.cheshire.art ... #mountainbiking #vancouverislandbc #2021 #firstrideoftheyear #getoutside #pancakesforbreakfast

Old Stories. New Truths. - https://mailchi.mp/ffca9bc7c131/old-stories-new-truths

What is Sensational Language? Just pause for a second, be still and listen What is your body saying? Are you able to understand your body’s language? Can you sense?... The ‘felt sense’ is an awareness of one’s ever-changing sensations, energies and emotions as they occur in the body. After being through something painful or horrific, being in the body can be very challenging. Many times we need to actively re-learn how to ‘feel’ sensations in the body again just to feel comfortable. The felt sense is a simple but powerful exercise for recovering from trauma because it counters both dissociation and hyper vigilance. Are you willing to develop a new relationship with your body and begin to listen to its wisdom? Are you ready to be in tune with and describe your felt senses, and all the sensations occurring on subtle and overt levels in all areas of your body in order to heal? Once you learn your body’s own unique sensational language, you build resiliency and confidence, you will recognize triggers and have the tools to manage your emotions and responses, and maintain a state of healthy self-regulation. Join us on an 8 week journey in Creating Conscious Connections starting January 21st, 2020. Link in bio! #somatichealing #somaticexperiencing #bodymindcoach #selfregulation #trauma #triggers #sensation #bodymindliving #conscious #connections #healing #chronicpain #chronicillness #stress #mindset #growth #embodiedentrepreneur #lifecoach

Today was the second of two workshops where we used our Human Design chart to write our Life Purpose and then make WordArt from our unique Human Design gates! So much fun learning, discovering and creating with @goldentouchhlthwealth and @integrativebodyworkllc! #humandesign #lifepurpose #bodymindcoach #spiritualawakening #knowyourself #quantumhumandesign #vision