Total Balance

Who in your life has made a difference in your health and wellness? Tag them below!

If you don't mind, it won't matter!

GET TO KNOW US! Did you know, Paul is not only a Doctor of Chinese Medicine (Dr.TCM), he is also a Certified Mountain Alpine Mountain Guide and a certified Strength and Conditioning Coach (CSCS)! This blend has allowed him to help people of all ages, athletic skill, and backgrounds to reach their goals of improving their performance!... Christine is a Classical Homeopath and professional Dance and Movement Coach. This puts her in a unique position to help people heal from the inside-out!

Do you keep your cell phone with you in the bedroom at night?

Do you have a bedtime routine that helps you get restful sleep? One of the things we suggest is to stop activities that keep your brain and body active well before bedtime. Turn off your electronics, and shift your mind and body into a restful state. Try it tonight and let us know how you feel in the morning!

Aging gracefully isn’t about trying to look like a 20-something it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. https://www.totalbalance.ca/simplicity-at-its-best