F45 Training Abbotsford
32465 S Fraser Way, Abbotsford, BC V2T, Canada V2T4J6 Abbotsford, BC, Canada

Your health matters to us, even when you're not in class. We take extra precautions to clean and sanitize all our equipment between classes so you can sweat worry-free! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #tuesdaygrind #morethanjustagym #notagymbutacommunity

Let’s see how far you can go! Let’s see how hard you can push! Let’s get to where you want to be! And let's see what goals you will accomplish this week! ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #motivationmonday #morethanjustagym #notagymbutacommunity

Your excuses are nothing more than the lies your fears have sold you. Robin S. Sharma Find a ways to make an effort instead of making excuses. Because having a habit of making excuses eventually blocking you to achieve your goals and reach success. #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #sundayvibes #morethanjustagym #notagymbutacommunity

Health Benefits of Stretching A huge benefit that comes along with stretching on a regular basis is that it can actually help you increase your overall energy levels. Stretching helps to increase the circulation of blood throughout your body. #f45 #f45training #abbotsford #f45abbotsford#f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #workoutwednesday #notagymbutacommunity

The sweat. The time. The devotion. Guaranteed! It pays off. We train as a family, we win as a family. ... Reminders fitfam! If we experiencing a full or circuit breaker lockdown, We still got you covered. F45 Abbotsford offers LIVE coaching, nutrition tips & tricks and daily access to unlimited on demand workouts for only $15 a week. Invite your friends or do it as a family! Let us know, DM us for queries. #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #tuesdaygrind #notagymbutacommunity

Here to keep you motivated on a Monday.....and every other day of the week!!! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #mondaymotivation #notagymbutacommunity

"Once you choose hope, anything’s possible." Christopher Reeve In times of difficult situations make it seem like the world is setting us up to fail. It doesn’t feel like things will get better, does it? We may not always see a clear path to victory, but if you have a good mindset and help each other to find a smart solution that things will get better, suddenly the impossible surely becomes possible. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #sundayvibes #notagymbutacommunity

Is Strong Women Saturday a thing? If not we’re making it one! Here at F45 Abbotsford we have SO many amazing strong women, working out every day to become even stronger! We are so proud of each and every one of you! And the guys too! ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #strengthsaturday #morethanjustagym #notagymbutacommunity

We are always here to help team....and especially to motivate!! Monday....let’s ‘ave it! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #mondaymotivation #notagymbutacommunity

BOX JUMPS! An exercise feared by some. Don't stress - if you can't jump on the box the regression is a powerful step up and build up that confidence until you build up the courage to jump!! During full or circuit breaker lockdown, F45 still offers LIVE coaching, nutrition tips and daily access to unlimited on demand workouts for only $15 a week. DM us for queries. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #strengthsaturday #notagymbutacommunity

Everyday is another chance to do something great. Emma Paul You only got 3 choices in life: Give up, give in, or give it all you’ve got. If you want to change your body and crush your goals then you will need to take action. Nothing will happens or changes without this simple word ACTION! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #sundayquotes #notagymbutacommunity

Unlike some random uncertified personal trainer with a made up program, or an open gym where you have no idea what to do next, F45 is programmed by a team of exercise scientists, sports medicine professionals, professional athletes, and a team of certified personal trainers. At F45 Open Gym we allow you to work inside of our resistance training program, to grow strength, and develop towards your goals, while having a certified, background checked personal trainer make sure y...our form is correct. All in safe individual spaces that protect you and others. Unlike a big box gym, at F45 Open Gym everyone has their own equipment and nothing is shared. We also provide a dietitian developed nutritional program customized to your goals, a consult 1 on 1 with our trainer monthly, and a complimentary body scan monthly to all members to allow you to track your progress and plan your workouts. All this and at home on demand workouts and daily live zoom workouts led by one of our amazing coaches! What more could you need?! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #fitnessfriday #notagymbutacommunity

Life has it's ups and downs At F45,. We call them SQUATS, PUSH -UPS and DEADLIFTS! #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #weekendvibes #notagymbutacommunity

We are happy to hear the announcements today by Dr. Bonnie Henry and are pleased to announce that we have been able to adapt our business to remove HIIT training and provide access to our equipment and resistance training workouts. Unfortunately this means no cardio equipment and no high intensity interval training will be allowed. This just shows how amazing F45 is at adapting quickly to current situations around the globe. ... #f45 #f45training #abbotsford #f45abbotsford #f45community #f45family #f45challenge #f45goals #f45life #f45opengym #ilovef45 #fitfam #teamtraining #lifechanging #hiit #teamfit #gettingstrongertogether #comebackstronger #notagymbutacommunity