F45 Training Aurora South
14800 Yonge Street unit 135 L4G 1N3 Aurora, ON, Canada

GRATEFUL. To support you in your fitness journey. To push you outside of your comfort zone. To empower you through movement and mindset. ... To witness your transformations from the inside out. To see your confidence increase one workout at a time. We appreciate each and every one of you in this amazing community of ours. You showing up for yourself everyday, also allows us as your trainers to live out our dreams in creating a healthier community. And for that, we thank YOU! Are you ready to make a change? Sign up for your 7 day trial today! Click the link in our bio or give us a call 289-800-6868. You have nothing to lose, and everything to gain.

Coach Jenn & Coach Haley demonstrating how to take proper measurements for the Challenge. We have included more measurement options than what you need to record for the challenge as an extra way to track your progress ** tip: you don’t want to pull too tightly however, you also don’t want a lot of give while measuring, so a little tension is acceptable. ... Step by step: 1. Shoulders - Arms flat to sides, bring tape across shoulders and give it a little bit of tension. 2. Upper chest (above bust) - once tape is in place, take a deep breath in and on exhale you will notice a little more give. Take the number shown on the exhale. 3. Chest - place tape directly centre of chest for most accurate measurement. 4. Waist - find belly button and bring tape across that point. 5. Hips - feet together, place tape at top/mid point of the glutes. 6. Thighs - find the centre of the thigh and take measurement. 7. Calves - place tape on upper/mid calf for best measurement (don’t go too low on the calf). 8. Arms - let the arm fall completely relaxed, take measurement from the centre of the upper part of your arm. There you have it! It will be helpful for you to not wear baggy clothing as that can unintentionally add inches. T-Minus 2 days team!! Let’s get goal crushing!!

HEY TEAM!! We are just a few days away from our challenge kick off and it is now time to book your Pre Challenge Inbody Scans and set your baseline numbers! Head over to the F45 Training App today and book your time slot! ... We have various windows of time scheduled for you to choose from. Prizes will be awarded for Highest body fat % loss Highest lean muscle gain Overall transformation AND the most consistent challenger! LET'S GO!!!

You cannot reach the next level by remaining the same. Now is the time to double down on your goals, your fitness routine, and the energy that you pour into yourself. You CAN step into the highest, strongest, healthiest version of yourself, and we can help you get there. ... DM us or click the link in our bio to start your journey today and JOIN US for our upcoming 45 day Challenge! We begin March 29!

3 tips to change habits that are not serving you, and creating new healthy life changing habits! If you feel like things right now just aren’t working out like you would like them to, give these tips a try! Let’s dive in to Tip #1!... SELF REFLECT. What is something that you are doing repeatedly that is not working? What can you do to create change in that area? Pick ONE area where you need to make a change THEN, 1-2 things that you can do to create new habits in that area. BONUS TIP! COMMIT. Stick with it for the next 3 weeks. You have now created a new positive healthy habit that is going to take you forward to where you want to be. Have a wonderful evening team! See more

Are you having a hard time keeping yourself accountable at home? Feeling sluggish? Are you ready to get back on track and crush your health and fitness goals during lockdown? ... Your health, fitness goals, and mental health is our priority! We’ve got you covered at F45 Aurora South! Our daily live classes and on-demand workouts will keep you feeling strong, and aligned with your goals! What’s included? F45 LIVE classes via Zoom - running 5 days per week. Access to on-demand at home F45 workouts. So you can workout any day, anytime! Weekly meal plans. Recipes. Grocery lists. Cooking instructions. Nutritional blogs. We’re here for you every step of the way team! DM us to get started today, or call the studio directly at 289-800-6868!

Salted Peanut Butter Protein Cookies Rich, chewy, and flecked with Himalayan salt, you’d never guess that these outrageously good peanut butter cookies are made with minimal ingredients and pack with protein! Ingredients ... 100g smooth peanut butter 30g vanilla protein powder 1 large free-range egg 5g all purpose plain flour 30g coconut sugar 1 tsp. vanilla extract 1/2 tsp. baking powder Pinch Himalayan salt Instructions Pre-heat oven time 355F and line a baking tray with baking paper Add the peanut butter, protein powder, flour, coconut sugar, vanilla extract, baking powder, and salt into the bowl Whisk egg in a separate small bowl and pour it into the dry ingredients. Combine well Roll the mixture into 5 balls in the palm of your hands, and place on the baking tray Press down on each ball firmly to create a thin cookie shape Bake the cookies in the oven for 10 minutes or until golden brown Remove the cookies from the oven and allow to cool for 10 minutes. YES PLEASSSE! Enjoy Team!

Interrupting your Saturday scroll with some sweetness from our four-legged F45’er George! Wishing you all a beautiful day of sunshine, movement, and FUN!

BLACK FRIDAY SALE! WHOOP! Our Lionheart heart rate monitor is an amazing way to stay engaged and maximize your progression during your workouts! When wearing your Lionheart you will see your effort in real-time on the studio TV screens as well receive a detailed report via email after every single session and watch your progress improve over time! (An added dose of fun accountability!)... If this is up your alley and you would like us to set one aside for you, drop a below, DM us, or let your trainer know at your next workout! GET YOURS FOR A LOW $45 TODAY! (Regular price $90.00) Offer valid through til November 27th! Have a great weekend team!!

There is nothing like F45 Team Training. Our studio provides an electric atmosphere, fantastic trainers and terrific members motivating each other to go harder, dig deeper and push through Hit the Start Trial or send us a DM for more info

What does red zone mean for us? We are OPEN and have classes running all day, 7 days a week! We have adjusted our class capacity to 10 members per class.... As of December 1st, we ask that you provide 3 hours notice when cancelling a class to avoid a late cancel fee. (Thank you!) We will continue to follow all COVID protocols and sanitization procedures to ensure YOU, our community, remains HEALTHY ACTIVE & ACHIEVING ALL OF YOUR GOALS! If you have any questions, please reach out to us! Have an amazing day team!

MEMBER SPOTLIGHT I can’t say enough about these 3 inspiring women. Sarine, Janine, and Julie come in with the brightest, sweetest smiles on their faces!... Ladies, not only are you crushing your workouts day in and day out, you are incredibly welcoming to any new members that walk into the studio. We are so blessed to have you apart of our F45 FAM We cannot wait to watch you continue to transform!

Call your friends, loved ones and your accountability partners! It is so much fun to workout with a friend! One who will share in the life changing F45 experience, the jaw dropping results, and in turn keep you accountable! We have one amazing referral program at F45 Aurora South.... Here is how it works! Refer a friend to our studio who becomes a member, and receive ONE WEEK FREE in your membership fees! Whoooop! We absolutely love giving back to our members. Don’t forget to let your friend or loved one know, to tell us who has referred them. If you have any questions about our referral program or foundation memberships, DM us today! See more

TRAINER SPOTLIGHT! Team, meet Haley! Haley is an amazing high energy trainer who’s passion for health & fitness will leave you feeling empowered and smiling everyday! I couldn’t be more excited to have her on our team!... Keep reading for a message from Haley! Hey everyone! My name is Haley! I started my fitness journey in September of 2019. I always was engaged in fitness throughout my life but never had the discipline to fully commit to it. After gaining a lot of weight while away at school, I was tired of feeling sick all the time and not healthy. When I began my fitness journey, I faced a lot of ups and downs which had me thinking of quitting some days. However, here we are almost a year in and I've never felt better physically, mentally and emotionally. My friend introduced me to F45 which was something I always knew about but never truly looked into. Once she mentioned it, I decided to take a look into all it has to offer, and if I am being completely honest, it was a lot more than I expected. Initially, I thought people just come do a class and leave. Once I realized that F45 focuses on community, I was so intrigued to be a part of this. I strongly feel one of the best ways to achieve your best self with physical and mental health is being part of community and having support, encouragement, and motivation around you. I can't even begin to explain how excited I am to be a part of F45. I can't wait to work with everyone, meet new people, develop relationships and of course, HAVE SO MUCH FUN! See you in the studio! See more

Attention Fit fam! Working out is double the fun with a buddy, don’t you think?! We are so excited to announce bring a friend day on November 17th! ... ALL DAY! Double the smiles, double the sweat, double the burpees! We are inviting YOU to bring in a buddy, accountability partner or loved one for a FREE class! All you have to do is DM us or send us an email at [email protected] for the PROMO CODE!! Who will you bring? If you have any questions at all, reach out to us at anytime!

What to expect when you come in for your workout? Temperature check will be done each and every time you enter the studio. We will ask you to kindly perform hand hygiene as you enter to ensure your hands are clean. Our team will ask you infection control questions each day to ensure your training environment remains safe, healthy and FUN at all times. ... We also guarantee that the 45 minutes that you spend sweating with us in the studio, is the best 45 of your day! New week, new goals! Let’s get it team! Questions? please DM us! We would love to hear from you.

Be unapologetically you. You’re allowed to be the person that people don’t expect you to be. A few reminders on this beautiful Sunday! ... You are amazing. Positive thoughts cultivate positive actions. You are capable of doing hard things. You are way stronger than you think. You cannot make everyone happy, and that’s okay. Have an amazing day team! See more

BACK AT IT!! Staying committed to your physical health will not only strengthen your body, it will will strengthen your mind, and pour into every avenue of your life. At F45 all ages and ALL fitness levels are welcome! No one is ahead, and no one is behind. ... Want to try a class out? DM us! See you in the studio!

All you have to do is walk through the door. We’ll take care of the rest. If I am new to fitness, is F45 something I could do? This is a question that I have been asked many times. ... The answer is YES!! Our functional exercises mimic daily movements, and our trainers are able to scale every exercise to each person’s needs. Because we do not do any complex Olympic lifting or use high impact cardio equipment, our workouts are safe and encourage injury prevention. Any age and fitness level are able to participate and we work hard to create an inclusive training environment. Everyone is welcome! Today is the last day to lock in your Tier 3 lifetime discount membership!! What’s included? Unlimited training. 1 on 1 experience in a group. Innovative workouts. No contract No minimum term. Fun filled social events in the studio! JOIN TODAY and save $40 per month!! Rates will be increasing tomorrow. To reserve your membership today, visit our website, or DM us! We would love to answer any questions that you may have. See more

THE TIME IS NOW!! Last call for Tier 3 Lifetime Discount Memberships!! ... OUR HIGHLY EFFECTIVE WORKOUTS WILL CAUSE Increased energy. Elevated confidence. Physical transformation. Improved strength. Heightened mental clarity. Maximum results! What’s included in your membership? Unlimited training. Discounted membership rates. 1 on 1 experience in a group. Innovative workouts. No contract No minimum term. Fun filled events in the studio! SWAG! JOIN TODAY AND SAVE $10/week! Membership rates go up this Saturday. What are you waiting for? To reserve your Limited Time Tier 3 Membership, visit our website or DM us! We cannot wait to support you in your fitness journey!

Hey FAM! Our revamped schedule is now available online! Whoooop! Don’t forget to book your classes on the F45 Training app! ... Booking your workouts will not only reserve your spot, it will also keep you accountable! Peep our new amazing class times!! Do you prefer working out in the morning, afternoon or the evening?! Either way, we’ve got you covered! See you Saturday!!!!!!

ITS OFFICIAL!! Our studio will be re-opening on Saturday November 7th and we couldn’t be more excited to see you!! ... We are proud to provide you with a safe, clean, and world class training environment that is in alignment with all health and safety regulations. We’re ready for you team!! Exciting news! We have revamped our schedule to cover every base and offer you more class times! This weekends schedule is now available online, and next week’s schedule will be posted soon! LETS GET MOVIN’ TEAM!!! WHOS EXCITED!?! See more

TEAM! Whether you’re staying indoors this year or venturing out, all of us at F45 Aurora South would like to wish you a FUN, safe and Happy Halloween with your families!