F45 Training Hamptons Alberta
19904 Lessard Road NW Edmonton, Alberta, Canada T6M 0T9 Edmonton, AB, Canada

Turn your dial to the right and take your sesh to the next level - head on. #F45 #F45Training #NextLevel #TeamTraining

No workout is ever the same! One of the biggest challenges to sustaining any workout program is the body's adaptation and of course, the participant's boredom. At F45, our classes utilize a wider variety of equipment, including sleds, battle ropes, kettle bells, agility poles, rowers and more equipment not seen in a traditional group fitness studio. Members are forced to expand their training modes and differ their workouts, preventing boredom and adaptation. Every piece of equipment has it’s own purpose. You’d be surprised, this isn’t even all of it! Which piece of equipment are you dying to try once you get back to the studio?

Get ready team! Our first 45 day challenge of 2021 starts January 18th through till March 3rd C30 is a 45 day health and fitness challenge designed to help you hit your goals. Whether it’s doing your workouts IN or OUT of the studio, let’s not let what we cannot control interfere with what we can do! What the Challenge includes (All active members have this):... F45 Challenge App support with complete daily meal plans, recipes and grocery shopping lists Weighted, bodyweight and recovery workouts on demand Facebook group and coaching support for goal setting and accountability Scans available once we are open Daily Live and recorded At Home workouts guided by our trainers Non Members C30 Special package available as well! Contact the studio for more information at 780-405-2911 or email us at [email protected] Be sure to send us a DM or email to register! Let’s make this year your best year! Better yet, let’s do it together!

Nice try...we'll see you in the studio soon! #F45 #F45Training #NoDaysOff #TeamTraining

Feed your focus - Set goals. Finish Strong. #F45 #F45Training #TeamTraining #TeamTraining

Monday’s are for fresh starts or another day to be killing it! Day 29 of the Challenge. Make sure you get at least 3 of your workouts in this week!

We're in the midst of Challenge 29, where we're working to be healthier. But we are also finding ourselves in the midst of an ongoing pandemic. Winter has hit and people are affected by seasonal affective disorder. Thus all amounts to people being at the peak of irritability, stress and anxiety. F45 Spruce Grove is hosting a zoom session this Thursday at 7:00 pm and they have graciously invited our F45 Hamptons family to partake. Rick Tiedemann, with Copeman Healthcare (N...ow Telus Health), will speak on "Sleep: The Ultimate High Performance Drug." This virtual session will be offered at no cost, however as a thank you, we encourage those attending to donate $5 each so he can purchase toques and gloves for those who need it in the community. Learn more about sleep hygiene, sleep disrupters, and behavioral patterns that can be changed and improved, to improve sleep quality. Speaker info: https://www.copemanhealthcare.com/abou/staff/rick-tiedemann https://us02web.zoom.us//tZAlce2urTotHNaEoy7nvSzzBzgCvSXcr Questions? Email [email protected], or call/text 780-720-4141

Motivation is what gets you started. Habits are what keeps you going! It’s not about being perfect, it’s about that effort. When you bring that effort every single day, I promise that’s where the change and transformation happens. Don’t lose that momentum. Let’s keep it going! We are here for you PS we miss having your beautiful faces in the studio!

It’s almost the holiday season! Let’s get a little festive! Who’s ready for 12 Days of Fitness?

Zoom links are sent! Message us if you have not received it yet.

Getting stronger takes trying something new and pushing your boundaries! Let's get after it! #F45 #F45Training #TeamTraining #LifeChanging

Friends don't let friends crush an F45 sesh alone. #F45 #F45Training #TeamTraining #LifeChanging

Mkatz is F45’s drop set workout. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the drop set nature of this workout. Even though we’re not right by your side coaching you through that two minute plank at the very end, don’t forget to finish it! You’ve got this! Have you completed your Mkatz workout today?

Hamptons family! Please click the link below to join our private FB group for updates and live zoom calls/ workouts! https://www.facebook.com/groups/2654722528175251/?ref=share